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Summary
Calendar
Workouts
Equipment
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Reports
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About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
11/28/2011
Run
Easy
7.6 mi
1:00:00
7:52
11/29/2011
Run
Interval
6.8 mi
48:34
7:11
12/2/2011
Run
Fartlek
6.8 mi
48:00
7:04
12/6/2011
Run
Warmup/Cooldown
3.9 mi
29:27
7:34
12/6/2011
Run
Interval
3200.0 m
9:30
4:47
12/6/2011
Run
Recovery
2800.0 m
16:22
9:25
12/9/2011
Run
Fartlek
Fartlek
7.2 mi
50:18
7:02
12/12/2011
Run
Morning Campus Loop B
Hill
7.1 mi
12/15/2011
Run
Interval
8.0 mi
53:42
6:46
12/17/2011
Run
North Lakes
Fartlek
8.6 mi
1:00:06
6:58
12/20/2011
Run
Interval
7.3 mi
54:21
7:25
12/24/2011
Run
Silver Lake
Interval
5.9 mi
38:54
6:35
12/29/2011
Run
Interval
8.2 mi
55:17
6:46
12/31/2011
Run
Union-Franklin 9 miler
Fartlek
9.1 mi
1:03:29
6:58
1/3/2012
Run
Taylor-Franklin Loop
Easy
10.5 mi
1:13:55
7:04
1/4/2012
Run
Interval
11.2 mi
1:26:57
7:45
1/6/2012
Run
Mt Ave - Birch St
Fartlek
10.0 mi
1:07:00
6:42
1/7/2012
Run
Long
12.0 mi
1:27:26
7:17
1/9/2012
Run
Warmup/Cooldown
4.0 mi
30:00
7:30
1/11/2012
Run
Interval
1200.0 m
3:24
4:34
1/11/2012
Run
Tempo
3.4 mi
20:00
5:57
1/17/2012
Run
Interval
4800.0 m
15:00
5:02
1/17/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
1/17/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
1/19/2012
Run
Interval
1000.0 m
2:44
4:24
1/19/2012
Run
Warmup/Cooldown
4.0 mi
30:00
7:30
1/19/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
1/25/2012
Run
Warmup/Cooldown
1.7 mi
13:00
7:39
1/25/2012
Run
Frear Park
Shakeout
4.2 mi
30:19
7:18
1/25/2012
Run
Interval
6200.0 m
19:30
5:04
1/31/2012
Run
Warmup/Cooldown
2.0 mi
16:00
8:00
1/31/2012
Run
Interval
4400.0 m
12:44
4:40
1/31/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
2/7/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
2/7/2012
Run
Interval
5.0 km
17:11
5:32
2/7/2012
Run
Interval
1600.0 m
4:11
4:13
2/7/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
2/8/2012
Run
Hudson Valley Out and Back
Easy
6.8 mi
49:23
7:17
2/9/2012
Run
Interval
1200.0 m
2:58
3:59
2/9/2012
Run
Warmup/Cooldown
2.7 mi
21:00
7:47
2/9/2012
Run
Hudson Valley Out and Back
Shakeout
3.0 mi
22:04
7:22
2/9/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
2/14/2012
Run
Interval
1200.0 m
32:07
43:05
2/14/2012
Run
Warmup/Cooldown
4.0 mi
30:00
7:30
2/14/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
2/15/2012
Run
Interval
4800.0 m
14:40
4:56
2/21/2012
Run
Interval
2000.0 m
5:25
4:22
2/21/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
2/21/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
2/22/2012
Run
Easy
4.0 mi
30:00
7:30
2/28/2012
Run
Interval
2800.0 m
11:31
6:38
2/28/2012
Run
Warmup/Cooldown
1.5 mi
11:00
7:20
3/2/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
3/4/2012
Run
Uncle Sam's Bikeway
Long
12.0 mi
1:30:00
7:30
3/6/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
3/6/2012
Run
Interval
6400.0 m
21:04
5:18
3/6/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
3/8/2012
Run
Interval
3200.0 m
9:01
4:33
3/8/2012
Run
Warmup/Cooldown
2.4 mi
18:00
7:30
3/8/2012
Run
Warmup/Cooldown
1.7 mi
13:00
7:39
3/13/2012
Run
Warmup/Cooldown
1.7 mi
12:30
7:35
3/13/2012
Run
Tubbs
Fartlek
7.0 mi
53:00
7:35
3/15/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
3/15/2012
Run
Tempo
4.0 mi
22:29
5:38
3/15/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
3/17/2012
Run
Warmup/Cooldown
3.9 mi
28:23
7:22
3/17/2012
Run
Osborn's 5 mile loop
Chase Joe Kelley
5.0 mi
30:39
6:08
3/20/2012
Run
Interval
750.0 m
1:42
3:40
3/20/2012
Run
Warmup/Cooldown
1.6 mi
12:00
7:30
3/20/2012
Run
Fartlek
4.3 mi
28:26
6:38
3/23/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
3/23/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
3/23/2012
Run
Interval
4800.0 m
17:26
5:51
3/24/2012
Run
Cornfields
Easy
5.1 mi
39:45
7:45
3/25/2012
Run
Grange Loop (Barton)
Long
11.0 mi
1:24:12
7:40
3/26/2012
Run
Easy
3.2 mi
24:05
7:32
3/27/2012
Run
Warmup/Cooldown
1.6 mi
12:00
7:30
3/27/2012
Run
Interval
2400.0 m
6:48
4:34
3/29/2012
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
3/29/2012
Run
Tempo
3.6 mi
20:00
5:39
3/30/2012
Run
Easy
4.0 mi
31:00
7:45
4/1/2012
Run
Railbed
Long
12.4 mi
1:29:00
7:11
4/3/2012
Run
Warmup/Cooldown
1.5 mi
11:00
7:29
4/3/2012
Run
Interval
4000.0 m
11:45
4:44
4/4/2012
Run
Turf
Warmup/Cooldown
0.7 mi
5:10
7:30
4/5/2012
Run
Zig Zag
Easy
2.8 mi
20:00
7:12
4/5/2012
Run
Interval
1200.0 m
3:26
4:37
4/8/2012
Run
Grafton State Park
Long
10.5 mi
1:18:15
7:28
4/10/2012
Run
Easy
2.5 mi
30:00
12:00
4/10/2012
Run
Warmup/Cooldown
1.3 mi
10:00
7:28
4/10/2012
Run
Interval
3400.0 m
9:32
4:31
4/11/2012
Run
Uncle Sam's
Easy
6.5 mi
49:30
7:41
4/12/2012
Run
Warmup/Cooldown
1.3 mi
10:00
7:28
4/12/2012
Run
Interval
6000.0 m
20:16
5:27
4/14/2012
Run
Easy
6.4 mi
50:00
7:49
4/14/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
4/14/2012
Run
Shakeout
2.0 mi
15:00
7:30
4/17/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
4/17/2012
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
4/17/2012
Run
Interval
2200.0 m
6:16
4:35
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