| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2013 |
Run |
Home 3 mile loop |
Shakeout |
2.9 mi |
20:40 |
7:04 |
 |
| 8/5/2013 |
Run |
Goreman's Left Reverse |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 7/17/2013 |
Run |
7/17/2013 Bleh |
Easy |
5.4 mi |
39:00 |
7:13 |
|
| 7/16/2013 |
Run |
7/16/2013 Chapel |
Easy |
10.5 mi |
1:09:25 |
6:36 |
|
| 7/15/2013 |
Run |
7/15/2013 Birch St |
Easy |
9.2 mi |
1:01:00 |
6:37 |
|
| 7/14/2013 |
Run |
Osborn's |
Long |
14.7 mi |
1:43:00 |
7:01 |
|
| 7/13/2013 |
Run |
Memorial Day Course |
Easy |
10.2 mi |
1:12:00 |
7:04 |
|
| 7/12/2013 |
Run |
7/12/13 Chapel 10 miler |
Easy |
10.0 mi |
1:10:00 |
7:01 |
|
| 7/12/2013 |
Run |
7/12/13 Stetson Pond Loop |
Easy |
3.7 mi |
26:17 |
7:06 |
|
| 7/1/2013 |
Run |
Birch Street Loop |
Easy |
8.9 mi |
1:00:00 |
6:45 |
|
| 6/25/2013 |
Run |
Goreman's Left (Extended) |
Easy |
9.2 mi |
1:03:26 |
6:54 |
|
| 6/12/2013 |
Run |
6/12/2013 Eph Paul |
Long |
12.1 mi |
1:19:00 |
6:32 |
|
| 6/11/2013 |
Run |
Home 3 mile loop |
Shakeout |
2.9 mi |
20:30 |
7:00 |
|
| 6/9/2013 |
Run |
Osborn's |
Long |
15.8 mi |
1:50:00 |
6:58 |
|
| 6/5/2013 |
Run |
6/5/2013 Silver Lake |
Long |
13.0 mi |
1:28:34 |
6:49 |
|
| 6/4/2013 |
Run |
6/4/2013 West St Loop |
Easy |
10.6 mi |
1:10:11 |
6:39 |
|
| 6/2/2013 |
Run |
Osborn's |
Long |
13.1 mi |
1:30:00 |
6:53 |
|
| 5/29/2013 |
Run |
5/29/2013 Goreman's Left |
Easy |
7.6 mi |
50:46 |
6:40 |
|
| 5/27/2013 |
Run |
Pembroke Center |
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 5/27/2013 |
Run |
Pembroke Center |
Warmup/Cooldown |
2.0 mi |
14:30 |
7:15 |
|
| 5/11/2013 |
Run |
Oneonta |
Warmup/Cooldown |
2.1 mi |
15:00 |
7:09 |
|
| 5/11/2013 |
Run |
Oneonta |
Shakeout |
1.4 mi |
10:00 |
7:25 |
|
| 5/11/2013 |
Run |
|
Shakeout |
1.4 mi |
10:00 |
7:09 |
|
| 5/10/2013 |
Run |
|
Interval |
800.0 m |
2:27 |
4:56 |
|
| 5/10/2013 |
Run |
5/10/13 South Lakes |
Easy |
4.1 mi |
29:30 |
7:08 |
|
| 5/8/2013 |
Run |
|
Recovery |
1400.0 m |
7:00 |
8:03 |
|
| 5/8/2013 |
Run |
|
Interval |
1600.0 m |
4:42 |
4:44 |
|
| 5/8/2013 |
Run |
|
Warmup/Cooldown |
2.8 mi |
20:00 |
7:09 |
|
| 5/7/2013 |
Run |
5/7/2013 Reservoir Run |
Easy |
6.9 mi |
47:18 |
6:54 |
|
| 5/5/2013 |
Run |
5/5/2013 Reservoir Run |
Easy |
8.3 mi |
1:00:00 |
7:16 |
|
| 5/1/2013 |
Run |
5/1/2013 |
Easy |
5.6 mi |
40:00 |
7:06 |
|
| 4/28/2013 |
Run |
Uncle Sam's |
Easy |
8.4 mi |
1:01:00 |
7:16 |
|
| 4/24/2013 |
Run |
4/24/13 |
Easy |
6.4 mi |
45:07 |
7:06 |
|
| 4/21/2013 |
Run |
|
Long |
14.3 mi |
1:40:00 |
7:00 |
|
| 4/19/2013 |
Run |
|
Interval |
600.0 m |
1:46 |
4:46 |
|
| 4/19/2013 |
Run |
4/19/2013 |
Easy |
5.5 mi |
40:00 |
7:19 |
|
| 4/17/2013 |
Run |
4/17/2013 New Yella |
Shakeout |
4.2 mi |
30:00 |
7:13 |
|
| 4/15/2013 |
Run |
4/15/2013 |
Recovery |
7.0 mi |
50:00 |
7:08 |
|
| 4/14/2013 |
Run |
4/14/2013 Gypsy Lake - Marthon |
Long |
14.0 mi |
1:39:00 |
7:04 |
|
| 4/11/2013 |
Run |
|
Interval |
1200.0 m |
3:12 |
4:18 |
|
| 4/11/2013 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 4/10/2013 |
Run |
4/10/13 |
Easy |
8.4 mi |
58:23 |
7:00 |
|
| 4/7/2013 |
Run |
4/07/13 Loops |
Long |
14.3 mi |
1:40:00 |
7:01 |
|
| 4/5/2013 |
Run |
|
Interval |
600.0 m |
1:47 |
4:48 |
|
| 4/5/2013 |
Run |
4/5/2013 |
Easy |
8.6 mi |
59:54 |
7:01 |
|
| 4/4/2013 |
Run |
Uncle Sam's |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/31/2013 |
Run |
3/31/2013 |
Long |
15.8 mi |
1:55:23 |
7:18 |
|
| 3/26/2013 |
Run |
|
Warmup/Cooldown |
950.0 m |
4:23 |
7:26 |
|
| 3/26/2013 |
Run |
3/26/2013 Steady Run |
Steady |
6.8 mi |
40:36 |
5:57 |
|
| 3/26/2013 |
Run |
3/26/2013 Steady Run |
Warmup/Cooldown |
1.4 mi |
10:10 |
7:16 |
|
| 3/24/2013 |
Run |
3/24/13 Extra Medium |
Long |
16.6 mi |
1:50:00 |
6:39 |
|
| 3/23/2013 |
Run |
3/23/13 Fartlek |
Fartlek |
8.2 mi |
54:48 |
6:43 |
|
| 3/22/2013 |
Run |
3/22/13 |
Recovery |
8.4 mi |
59:46 |
7:05 |
|
| 3/21/2013 |
Run |
3/21/13 Shakeout |
Shakeout |
3.2 mi |
23:36 |
7:23 |
|
| 3/17/2013 |
Run |
3/17/13 Long Run (fixed) |
Long |
16.2 mi |
1:53:55 |
7:03 |
|
| 3/14/2013 |
Run |
Dillon Reservoir |
Fartlek |
4.1 mi |
30:00 |
7:20 |
|
| 3/14/2013 |
Run |
Dillon Reservoir |
Warmup/Cooldown |
3.9 mi |
29:00 |
7:27 |
|
| 3/12/2013 |
Run |
Dillon Reservoir |
Interval |
0.3 mi |
1:30 |
4:25 |
|
| 3/12/2013 |
Run |
Dillon Reservoir |
Fartlek |
3.9 mi |
27:00 |
6:56 |
|
| 3/12/2013 |
Run |
Dillon Reservoir |
Warmup/Cooldown |
3.9 mi |
30:00 |
7:42 |
|
| 3/10/2013 |
Run |
3/10/13 Miles Standish |
Long |
15.6 mi |
1:50:00 |
7:04 |
|
| 3/9/2013 |
Run |
3/09/13 Fartlek |
Fartlek |
9.9 mi |
1:05:00 |
6:34 |
|
| 3/6/2013 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:21 |
7:34 |
|
| 3/6/2013 |
Run |
3/6/13 Progression |
Progression |
6.5 mi |
40:00 |
6:13 |
|
| 3/5/2013 |
Run |
Shakeout- two mega loops |
Shakeout |
3.9 mi |
28:40 |
7:17 |
|
| 3/4/2013 |
Run |
3/4/13 Bridge |
Recovery |
8.4 mi |
1:00:50 |
7:15 |
|