Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/7/2013 Run SCS Shakeout (Trail) Shakeout 4.2 mi 30:10 7:14 12/7/2013 Run 12/7/2013 Gypsy Lake Easy 10.2 mi 1:13:55 7:16 12/6/2013 Run   Warmup/Cooldown 2.1 mi 15:00 7:09 12/6/2013 Run   Warmup/Cooldown 2.1 mi 15:00 7:09 11/25/2013 Run 11/25/13 Marthon-Cornfields-Marthon Recovery 9.7 mi 1:11:00 7:18 11/21/2013 Run   Warmup/Cooldown 2.7 mi 20:00 7:30 11/18/2013 Run 11/18/2013 Marthon-Cornfields-Marthon Recovery 9.2 mi 1:10:48 7:44 11/11/2013 Run 11/11/2013 Crossways + SCS Shakeout Easy 9.9 mi 1:10:14 7:05 10/28/2013 Run 10/28/2013 SCS Shakeout+ Recovery 4.2 mi 31:00 7:25 10/26/2013 Run   Warmup/Cooldown 4.4 mi 31:30 7:10 10/26/2013 Run   Shakeout 2.1 mi 15:00 7:09 10/25/2013 Run   Easy 5.5 mi 39:00 7:06 10/22/2013 Run   Shakeout 2.9 mi 21:00 7:15 10/21/2013 Run 10/21/2013 Recovery 6.8 mi 50:00 7:19 10/14/2013 Run 10/14/2013 MCM Recovery 9.7 mi 1:10:00 7:12 10/13/2013 Run Mohawk Hudson Bike Trail Long 15.7 mi 1:54:06 7:17 10/12/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30 10/12/2013 Run   Warmup/Cooldown 2.4 mi 16:30 6:53 10/7/2013 Run 10/7/13 Not Marthon Recovery 4.4 mi 32:54 7:32 10/5/2013 Run SCS Shakeout Shakeout 4.0 mi 31:00 7:49 10/4/2013 Run 10/04/2013 Easy 5.3 mi 39:10 7:21 10/1/2013 Run   Warmup/Cooldown 4.1 mi 30:00 7:20 9/28/2013 Run Midnight Run Easy 3.3 mi 32:00 9:49 9/27/2013 Run   Warmup/Cooldown 4.0 mi 30:00 7:30 9/26/2013 Run 9/26/2013 HVCC Recovery 9.7 mi 1:09:40 7:12 9/18/2013 Run 9/18/2013 N Lakes Recovery 9.6 mi 1:09:54 7:19 9/17/2013 Run   Warmup/Cooldown 4.2 mi 30:00 7:09 9/13/2013 Run 9/13/2013 North Lakes - Marthon Easy 10.0 mi 1:09:00 6:54 9/11/2013 Run 9/11/2013 HVCC Recovery 9.1 mi 1:10:00 7:43 9/9/2013 Run Uncle Sam's Easy 9.6 mi 1:09:30 7:15 9/6/2013 Run 9/6/2013 Country Club - Marthon Easy 9.8 mi 1:09:40 7:06 9/5/2013 Run   Warmup/Cooldown 2.7 mi 20:00 7:25 9/5/2013 Run   Warmup/Cooldown 2.1 mi 15:00 7:09 9/4/2013 Run 9/4/2013 Gypsy Lake Recovery 10.4 mi 1:16:15 7:22 8/29/2013 Run 8/29/2013 Country Club Recovery 9.6 mi 1:10:27 7:20