| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 6/18/2008 |
Run |
Random Route |
Long |
5.0 mi |
45:00 |
9:00 |
|
| 6/18/2008 |
Bike |
Mt carmel/Murphy loop |
Hill |
6.5 mi |
20:00 |
3:05 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/22/2008 |
Run |
Callaway sprint triathlon |
Race |
12.4 mi |
55:41 |
4:30 |
|
| 6/23/2008 |
Swim |
Callaway sprint triathlon |
Mixed |
0.3 mi |
8:00 |
32:00 |
|
| 6/23/2008 |
Bike |
Callaway sprint triathlon |
Race |
10.0 mi |
26:00 |
2:36 |
|
| 6/24/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 6/25/2008 |
Run |
Jack russell rd (short loop) |
Easy |
2.7 mi |
20:00 |
7:28 |
|
| 6/26/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 6/27/2008 |
Run |
Jack russell rd (short loop) |
Easy |
2.7 mi |
26:00 |
9:43 |
|
| 6/28/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 6/29/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/1/2008 |
Run |
Random Route |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 7/1/2008 |
Bike |
Random Route |
Long |
7.0 mi |
25:00 |
3:35 |
|
| 7/2/2008 |
Run |
Jack russell rd (short loop) |
Easy |
2.7 mi |
20:00 |
7:28 |
|
| 7/3/2008 |
Run |
short Arnco Loop |
Easy |
5.9 mi |
55:00 |
9:19 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
5.2 mi |
48:55 |
9:25 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
4.4 mi |
39:00 |
8:52 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
5.6 mi |
51:29 |
9:12 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
4.2 mi |
43:56 |
10:28 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
4.1 mi |
37:29 |
9:09 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
4.4 mi |
38:44 |
8:49 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
2.7 mi |
22:42 |
8:25 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
3.8 mi |
35:07 |
9:15 |
|
| 8/2/2008 |
Run |
Thigpen loop |
Easy |
4.7 mi |
41:46 |
8:56 |
|
| 8/3/2008 |
Run |
short Arnco Loop |
Easy |
5.2 mi |
46:32 |
8:57 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 8/11/2008 |
Run |
Random Route |
Long |
5.0 mi |
48:20 |
9:40 |
|
| 8/13/2008 |
Run |
Random Route |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
4.8 mi |
43:00 |
8:58 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
13.0 mi |
2:00:05 |
9:15 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
5.3 mi |
42:33 |
8:02 |
|
| 8/30/2008 |
Run |
Big arnco loop/Lazenby |
Long |
8.2 mi |
1:16:00 |
9:17 |
|
| 8/31/2008 |
Run |
Thigpen loop |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
5.5 mi |
48:18 |
8:47 |
|