| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/28/2008 |
Run |
Jack russell rd (short loop) |
Easy |
2.7 mi |
24:50 |
9:16 |
 |
| 7/24/2008 |
Run |
Random Route |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 8/30/2008 |
Run |
Big arnco loop/Lazenby |
Long |
8.2 mi |
1:16:00 |
9:17 |
|
| 4/11/2008 |
Run |
Mt carmel/Murphy loop |
Long |
7.0 mi |
1:04:56 |
9:17 |
|
| 5/10/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 7/3/2008 |
Run |
short Arnco Loop |
Easy |
5.9 mi |
55:00 |
9:19 |
|
| 5/14/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 5/1/2008 |
Run |
Jack russell rd (short loop) |
Easy |
2.7 mi |
25:00 |
9:20 |
|
| 3/8/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
49:48 |
9:21 |
|
| 4/2/2008 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/7/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Long |
5.3 mi |
50:00 |
9:23 |
|
| 2/11/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Long |
5.3 mi |
50:00 |
9:23 |
|
| 4/1/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 4/29/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 6/24/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 6/26/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 6/28/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 6/29/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
5.2 mi |
48:55 |
9:25 |
|
| 8/31/2008 |
Run |
Thigpen loop |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 4/9/2008 |
Run |
Summers mccoy mt carmel loop ( big) |
Easy |
5.5 mi |
52:23 |
9:29 |
|
| 2/16/2008 |
Run |
Lazenby.Arnco,Murphy, Mt carmel 9.25 mile loop |
Long |
9.3 mi |
1:27:46 |
9:30 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 3/2/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
6.7 mi |
1:04:22 |
9:37 |
|
| 5/24/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:27:00 |
9:40 |
|
| 8/11/2008 |
Run |
Random Route |
Long |
5.0 mi |
48:20 |
9:40 |
|
| 6/27/2008 |
Run |
Jack russell rd (short loop) |
Easy |
2.7 mi |
26:00 |
9:43 |
|
| 3/1/2008 |
Run |
Lazenby.Arnco,Murphy, Mt carmel 9.25 mile loop |
Long |
9.0 mi |
1:28:02 |
9:47 |
|
| 5/3/2008 |
Run |
Big arnco loop/Lazenby |
Long |
6.1 mi |
1:00:00 |
9:51 |
|
| 5/21/2008 |
Run |
Jack russell rd (short loop) |
Easy |
2.7 mi |
26:25 |
9:52 |
|
| 3/22/2008 |
Run |
Lazenby.Arnco,Murphy, Mt carmel 9.25 mile loop |
Long |
9.0 mi |
1:28:55 |
9:53 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 3/15/2008 |
Run |
short Arnco Loop |
Long |
5.4 mi |
54:00 |
9:58 |
|
| 1/18/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/7/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:00:08 |
10:02 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
4.2 mi |
43:56 |
10:28 |
|
| 1/21/2008 |
Run |
Random Route |
Treadmill |
6.0 mi |
1:05:22 |
10:54 |
|
| 5/18/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
4.0 mi |
43:37 |
10:55 |
|
| 6/3/2008 |
Run |
Big arnco loop/Lazenby |
Long |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/5/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
1:00:00 |
11:16 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
6.2 mi |
1:10:00 |
11:18 |
|
| 1/11/2008 |
Run |
Random Route |
Long |
6.2 mi |
1:11:55 |
11:36 |
|
| 5/4/2008 |
Run |
Lazenby.Arnco,Murphy, Mt carmel 9.25 mile loop |
Long |
9.0 mi |
1:45:00 |
11:40 |
|
| 6/23/2008 |
Swim |
Callaway sprint triathlon |
Mixed |
0.3 mi |
8:00 |
32:00 |
|
| 3/16/2008 |
Run |
10K course in Peachtree city |
Long |
6.4 mi |
53:55:22 |
8:25:32 |
|