| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2015 |
Run |
Indoor track |
Easy |
2.0 mi |
15:00 |
7:30 |
 |
| 2/17/2015 |
Run |
Indoor track |
Interval |
8400.0 m |
|
|
|
| 2/10/2015 |
Run |
Indoor track |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 2/10/2015 |
Run |
Indoor track |
Interval |
5.6 km |
|
|
|
| 2/10/2015 |
Run |
Indoor track |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 2/5/2015 |
Run |
Indoor track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/5/2015 |
Run |
Indoor track |
Interval |
3.1 mi |
|
|
|
| 2/5/2015 |
Run |
Indoor track |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 1/31/2015 |
Run |
Indoor track |
Easy |
3.5 mi |
|
|
|
| 1/31/2015 |
Run |
Indoor track |
Race |
3.0 km |
8:47 |
4:43 |
|
| 1/29/2015 |
Run |
Indoor track |
Interval |
2.5 mi |
|
|
|
| 1/29/2015 |
Run |
Indoor track |
Easy |
2.0 mi |
14:49 |
7:25 |
|
| 1/22/2015 |
Run |
Indoor track |
Interval |
7.8 mi |
|
|
|
| 1/20/2015 |
Run |
Indoor track |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 1/13/2015 |
Run |
Indoor track |
Interval |
9.0 mi |
|
|
|
| 1/8/2015 |
Run |
Indoor track |
Interval |
8.0 mi |
|
|
|
| 2/27/2014 |
Run |
Indoor track |
Easy |
4.5 mi |
32:15 |
7:10 |
|
| 2/27/2014 |
Run |
Indoor track |
Interval |
5600.0 m |
|
|
|
| 2/27/2014 |
Run |
Indoor track |
Easy |
2.0 mi |
14:09 |
7:05 |
|
| 2/22/2014 |
Run |
Indoor track |
Race |
1.0 mi |
4:27 |
4:27 |
|
| 2/21/2014 |
Run |
Indoor track |
Race |
1200.0 m |
3:09 |
4:14 |
|
| 2/18/2014 |
Run |
Indoor track |
Interval |
5800.0 m |
|
|
|
| 2/13/2014 |
Run |
Indoor track |
Easy |
2.8 mi |
19:15 |
7:00 |
|
| 2/13/2014 |
Run |
Indoor track |
Interval |
6800.0 m |
|
|
|
| 2/13/2014 |
Run |
Indoor track |
Easy |
1.0 mi |
7:02 |
7:02 |
|
| 2/8/2014 |
Run |
Indoor track |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/8/2014 |
Run |
Indoor track |
Race |
1.0 mi |
4:26 |
4:26 |
|
| 2/8/2014 |
Run |
Indoor track |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 2/7/2014 |
Run |
Indoor track |
Easy |
8.0 mi |
57:08 |
7:09 |
|
| 2/6/2014 |
Run |
Indoor track |
Easy |
3.0 mi |
20:52 |
6:58 |
|
| 2/6/2014 |
Run |
Indoor track |
Interval |
3.5 mi |
|
|
|
| 2/6/2014 |
Run |
Indoor track |
Easy |
3.0 mi |
20:43 |
6:55 |
|
| 2/5/2014 |
Run |
Indoor track |
Easy |
8.0 mi |
53:54 |
6:45 |
|
| 2/4/2014 |
Run |
Indoor track |
Easy |
10.0 mi |
1:08:54 |
6:54 |
|
| 2/1/2014 |
Run |
Indoor track |
Race |
1.0 mi |
4:26 |
4:26 |
|
| 2/1/2014 |
Run |
Indoor track |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 2/1/2014 |
Run |
Indoor track |
Easy |
4.0 mi |
28:31 |
7:08 |
|
| 2/1/2014 |
Run |
Indoor track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/31/2014 |
Run |
Indoor track |
Easy |
3.0 mi |
21:29 |
7:10 |
|
| 1/31/2014 |
Run |
Indoor track |
Race |
1200.0 m |
3:12 |
4:18 |
|
| 1/31/2014 |
Run |
Indoor track |
Easy |
2.3 mi |
15:45 |
7:00 |
|
| 1/30/2014 |
Run |
Indoor track |
Easy |
11.0 mi |
1:15:35 |
6:53 |
|
| 1/29/2014 |
Run |
Indoor track |
Easy |
5.5 mi |
37:10 |
6:46 |
|
| 1/29/2014 |
Run |
Indoor track |
Interval |
3.5 mi |
|
|
|
| 1/28/2014 |
Run |
Indoor track |
Easy |
8.0 mi |
55:43 |
6:58 |
|
| 1/25/2014 |
Run |
Indoor track |
Easy |
5.0 mi |
36:24 |
7:17 |
|
| 1/25/2014 |
Run |
Indoor track |
Tempo |
4.0 mi |
21:20 |
5:20 |
|
| 1/25/2014 |
Run |
Indoor track |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 1/24/2014 |
Run |
Indoor track |
Easy |
6.0 mi |
43:31 |
7:16 |
|
| 1/23/2014 |
Run |
Indoor track |
Easy |
8.0 mi |
55:43 |
6:58 |
|
| 1/22/2014 |
Run |
Indoor track |
Easy |
4.5 mi |
31:21 |
6:58 |
|
| 1/22/2014 |
Run |
Indoor track |
Easy |
3.0 mi |
21:31 |
7:11 |
|
| 1/22/2014 |
Run |
Indoor track |
Easy |
4.5 mi |
|
|
|
| 1/21/2014 |
Run |
Indoor track |
Easy |
5.0 mi |
35:21 |
7:05 |
|
| 1/18/2014 |
Run |
Indoor track |
Easy |
3.0 mi |
21:52 |
7:18 |
|
| 1/18/2014 |
Run |
Indoor track |
Race |
3.0 km |
9:06 |
4:53 |
|
| 1/18/2014 |
Run |
Indoor track |
Easy |
2.0 mi |
14:18 |
7:09 |
|
| 1/16/2014 |
Run |
Indoor track |
Easy |
6.0 mi |
42:12 |
7:02 |
|
| 1/15/2014 |
Run |
Indoor track |
Easy |
3.5 mi |
25:24 |
7:16 |
|
| 1/15/2014 |
Run |
Indoor track |
Interval |
3.6 mi |
|
|
|
| 1/14/2014 |
Run |
Indoor track |
Easy |
8.0 mi |
55:45 |
6:59 |
|
| 1/11/2014 |
Run |
Indoor track |
Interval |
3.5 mi |
|
|
|
| 1/11/2014 |
Run |
Indoor track |
Easy |
2.3 mi |
16:10 |
7:12 |
|
| 1/9/2014 |
Run |
Indoor track |
Easy |
8.0 mi |
55:39 |
6:58 |
|
| 1/8/2014 |
Run |
Indoor track |
Easy |
3.0 mi |
20:52 |
6:58 |
|
| 1/8/2014 |
Run |
Indoor track |
Interval |
4.0 mi |
20:47 |
5:12 |
|
| 1/8/2014 |
Run |
Indoor track |
Easy |
2.0 mi |
14:15 |
7:08 |
|
| 1/7/2014 |
Run |
Indoor track |
Easy |
5.0 mi |
34:26 |
6:54 |
|
| 1/6/2014 |
Run |
Indoor track |
Easy |
7.5 mi |
50:26 |
6:44 |
|
|