| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2017 |
Run |
|
Easy |
9.0 mi |
1:07:43 |
7:32 |
 |
| 3/28/2017 |
Run |
|
Easy |
10.0 mi |
1:13:33 |
7:22 |
|
| 3/25/2017 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 3/25/2017 |
Run |
|
Easy |
2.0 mi |
14:15 |
7:08 |
|
| 3/23/2017 |
Run |
|
Easy |
9.0 mi |
1:06:53 |
7:26 |
|
| 3/21/2017 |
Run |
|
Easy |
9.0 mi |
1:04:10 |
7:08 |
|
| 3/19/2017 |
Run |
|
Long |
14.0 mi |
1:39:33 |
7:07 |
|
| 3/17/2017 |
Run |
|
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 3/17/2017 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/14/2017 |
Run |
|
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 3/14/2017 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/12/2017 |
Run |
|
Easy |
11.0 mi |
1:16:19 |
6:57 |
|
| 3/11/2017 |
Run |
|
Easy |
10.0 mi |
1:12:26 |
7:15 |
|
| 3/10/2017 |
Run |
|
PLR |
14.0 mi |
1:32:34 |
6:37 |
|
| 3/9/2017 |
Run |
|
Easy |
4.0 mi |
29:17 |
7:20 |
|
| 3/9/2017 |
Run |
|
Easy |
7.0 mi |
50:33 |
7:14 |
|
| 3/8/2017 |
Run |
|
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 3/8/2017 |
Run |
|
Easy |
3.0 mi |
22:09 |
7:23 |
|
| 3/7/2017 |
Run |
|
Easy |
9.0 mi |
1:03:49 |
7:06 |
|
| 3/6/2017 |
Run |
|
Fartlek |
5.0 mi |
32:27 |
6:30 |
|
| 3/4/2017 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/4/2017 |
Run |
|
Easy |
2.0 mi |
14:43 |
7:22 |
|
| 3/4/2017 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/3/2017 |
Run |
|
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 3/2/2017 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 3/1/2017 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/1/2017 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/27/2017 |
Run |
|
Easy |
7.0 mi |
50:06 |
7:10 |
|
| 2/25/2017 |
Run |
|
Easy |
8.0 mi |
59:07 |
7:24 |
|
| 2/23/2017 |
Run |
|
Easy |
8.0 mi |
57:21 |
7:11 |
|
| 2/21/2017 |
Run |
|
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 2/21/2017 |
Run |
|
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 2/19/2017 |
Run |
|
Long |
15.0 mi |
1:50:05 |
7:21 |
|
| 2/17/2017 |
Run |
|
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 2/17/2017 |
Run |
|
Easy |
2.0 mi |
14:03 |
7:02 |
|
| 2/13/2017 |
Run |
|
Easy |
8.0 mi |
59:42 |
7:28 |
|
| 2/11/2017 |
Run |
|
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 2/9/2017 |
Run |
|
Easy |
9.0 mi |
1:07:03 |
7:27 |
|
| 2/7/2017 |
Run |
|
Easy |
3.0 mi |
22:52 |
7:38 |
|
| 2/7/2017 |
Run |
|
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 2/5/2017 |
Run |
|
Long |
14.5 mi |
1:42:59 |
7:07 |
|
| 2/3/2017 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/30/2017 |
Run |
|
Easy |
9.0 mi |
1:04:08 |
7:08 |
|
| 1/28/2017 |
Run |
|
Easy |
4.0 mi |
28:14 |
7:04 |
|
| 1/28/2017 |
Run |
|
Easy |
6.1 mi |
42:42 |
7:00 |
|
| 1/26/2017 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/26/2017 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/24/2017 |
Run |
|
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 1/24/2017 |
Run |
|
Interval |
5800.0 m |
|
|
|
| 1/24/2017 |
Run |
|
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 1/22/2017 |
Run |
|
Long |
13.0 mi |
1:32:08 |
7:06 |
|
| 1/20/2017 |
Run |
|
Easy |
6.0 mi |
43:51 |
7:19 |
|
| 1/16/2017 |
Run |
|
Easy |
8.0 mi |
57:42 |
7:13 |
|
| 1/14/2017 |
Run |
|
Easy |
8.0 mi |
59:24 |
7:26 |
|
| 1/12/2017 |
Run |
|
Easy |
10.0 mi |
1:13:14 |
7:20 |
|
| 1/10/2017 |
Run |
|
Fartlek |
8.7 mi |
1:00:10 |
6:58 |
|
| 1/8/2017 |
Run |
|
Long |
12.0 mi |
1:25:52 |
7:10 |
|
| 1/6/2017 |
Run |
|
Easy |
7.0 mi |
50:10 |
7:10 |
|
| 1/4/2017 |
Run |
|
Easy |
7.0 mi |
50:56 |
7:17 |
|
| 1/2/2017 |
Run |
|
Easy |
7.0 mi |
51:04 |
7:18 |
|
| 12/28/2016 |
Run |
|
Easy |
7.1 mi |
49:56 |
7:02 |
|
| 12/26/2016 |
Run |
|
Long |
9.0 mi |
1:01:59 |
6:54 |
|
| 12/24/2016 |
Run |
|
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 12/22/2016 |
Run |
|
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 12/20/2016 |
Run |
|
Easy |
6.0 mi |
42:37 |
7:07 |
|
| 12/16/2016 |
Run |
|
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 10/1/2016 |
Run |
|
Long |
12.0 mi |
1:28:02 |
7:21 |
|
|