| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/22/2019 |
2 Bike |
|
Easy |
6.7 mi |
30:00 |
4:29 |
 |
| 8/19/2019 |
2 Bike |
|
Easy |
|
30:00 |
|
|
| 8/18/2019 |
2 Bike |
|
Easy |
6.8 mi |
30:00 |
4:25 |
|
| 5/30/2019 |
1 Run |
|
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 5/27/2019 |
1 Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 5/6/2019 |
1 Run |
|
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 5/4/2019 |
1 Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 4/29/2019 |
1 Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/25/2019 |
1 Run |
|
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 4/18/2019 |
1 Run |
|
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 4/5/2019 |
1 Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 5/1/2019 |
1 Run |
|
Easy |
3.8 mi |
28:07 |
7:24 |
|
| 8/23/2019 |
2 Bike |
|
Tempo |
|
20:00 |
|
|
| 8/20/2019 |
2 Bike |
|
Easy |
4.7 mi |
20:00 |
4:16 |
|
| 10/4/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 10/3/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 10/1/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/30/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/30/2019 |
3 Swim |
|
Pool walking |
|
15:00 |
|
|
| 9/29/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/28/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/27/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/26/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/23/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/22/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/21/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/20/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/19/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/18/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/16/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/16/2019 |
3 Swim |
|
Pool walking |
|
15:00 |
|
|
| 3/29/2019 |
1 Run |
|
Tempo |
2.3 mi |
15:00 |
6:32 |
|
| 10/3/2019 |
3 Swim |
|
Pool walking |
|
12:00 |
|
|
| 9/19/2019 |
3 Swim |
|
Pool walking |
|
10:00 |
|
|
| 4/6/2019 |
1 Run |
|
Race |
1500.0 m |
4:58 |
5:20 |
|
| 10/26/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/25/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/24/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/23/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/22/2019 |
4 Core |
|
Monster |
|
|
|
|
| 10/21/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/20/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/19/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/18/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/17/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/15/2019 |
4 Core |
|
Monster |
|
|
|
|
| 10/14/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/13/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/12/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/11/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/10/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/9/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/7/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/6/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/5/2019 |
4 Core |
|
Monster |
|
|
|
|
| 10/2/2019 |
4 Core |
|
Monster |
|
|
|
|
| 9/27/2019 |
3 Swim |
|
Pool walking |
|
|
|
|
| 9/27/2019 |
5 Weights |
|
|
|
|
|
|
| 9/25/2019 |
5 Weights |
|
|
|
|
|
|
| 4/16/2019 |
1 Run |
|
Interval |
2.0 mi |
|
|
|
| 4/9/2019 |
1 Run |
|
Interval |
2.0 mi |
|
|
|
| 4/2/2019 |
1 Run |
|
Interval |
2.7 mi |
|
|
|
| 3/26/2019 |
1 Run |
|
Interval |
4.5 mi |
|
|
|
| 10/8/2019 |
4 Core |
|
Monster |
|
|
|
|
|