Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/26/2019 |
2 Bike |
|
Easy |
|
50:00 |
|
|
10/26/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
10/25/2019 |
2 Bike |
|
Tempo |
|
50:00 |
|
|
10/25/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
10/24/2019 |
2 Bike |
|
Easy |
|
50:00 |
|
|
10/24/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
10/23/2019 |
2 Bike |
|
Easy |
|
45:00 |
|
|
10/23/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
10/22/2019 |
2 Bike |
|
Interval |
|
1:00:00 |
|
|
10/22/2019 |
4 Core |
|
Monster |
|
|
|
|
10/21/2019 |
2 Bike |
|
Easy |
|
1:00:00 |
|
|
10/21/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
10/20/2019 |
2 Bike |
|
Long |
|
2:00:00 |
|
|
10/20/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
10/19/2019 |
2 Bike |
|
Interval |
|
1:45:00 |
|
|
10/19/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
10/18/2019 |
2 Bike |
|
Interval |
|
1:10:00 |
|
|
10/18/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
10/17/2019 |
3 Swim |
|
Aqua Jogging |
|
1:00:00 |
|
|
10/17/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
10/16/2019 |
3 Swim |
|
Aqua Jogging |
|
40:00 |
|
|
10/15/2019 |
2 Bike |
|
Interval |
|
1:00:00 |
|
|
10/15/2019 |
4 Core |
|
Monster |
|
|
|
|
10/14/2019 |
3 Swim |
|
Aqua Jogging |
|
1:00:00 |
|
|
10/14/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
10/13/2019 |
2 Bike |
|
Long |
|
2:40:00 |
|
|
10/13/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
10/12/2019 |
2 Bike |
|
Easy |
|
1:00:00 |
|
|
10/12/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
10/11/2019 |
2 Bike |
|
Tempo |
|
1:00:00 |
|
|
10/11/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
10/10/2019 |
3 Swim |
|
Aqua Jogging |
|
1:00:00 |
|
|
10/10/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
10/9/2019 |
3 Swim |
|
Aqua Jogging |
|
45:00 |
|
|
10/9/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
10/8/2019 |
2 Bike |
|
Interval |
|
1:15:00 |
|
|
10/8/2019 |
4 Core |
|
Monster |
|
|
|
|
10/7/2019 |
3 Swim |
|
Aqua Jogging |
|
1:00:00 |
|
|
10/7/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
10/6/2019 |
3 Swim |
|
Aqua Jogging |
|
2:10:00 |
|
|
10/6/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
10/5/2019 |
2 Bike |
|
Interval |
|
1:30:00 |
|
|
10/5/2019 |
4 Core |
|
Monster |
|
|
|
|
10/4/2019 |
3 Swim |
|
Aqua Jogging |
|
40:00 |
|
|
10/4/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
10/3/2019 |
3 Swim |
|
Aqua Jogging |
|
50:00 |
|
|
10/3/2019 |
3 Swim |
|
Pool walking |
|
12:00 |
|
|
10/3/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
10/2/2019 |
2 Bike |
|
Interval |
|
1:10:00 |
|
|
10/2/2019 |
4 Core |
|
Monster |
|
|
|
|
10/1/2019 |
2 Bike |
|
Easy |
|
40:00 |
|
|
10/1/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
9/30/2019 |
3 Swim |
|
Aqua Jogging |
|
1:00:00 |
|
|
9/30/2019 |
3 Swim |
|
Pool walking |
|
15:00 |
|
|
9/30/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
9/29/2019 |
2 Bike |
|
Long |
|
2:10:00 |
|
|
9/29/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
9/28/2019 |
2 Bike |
|
Easy |
|
50:00 |
|
|
9/28/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
9/27/2019 |
2 Bike |
|
Tempo |
|
1:00:00 |
|
|
9/27/2019 |
3 Swim |
|
Pool walking |
|
|
|
|
9/27/2019 |
5 Weights |
|
|
|
|
|
|
9/27/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
9/26/2019 |
3 Swim |
|
Aqua Jogging |
|
40:00 |
|
|
9/26/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
9/25/2019 |
3 Swim |
|
Aqua Jogging |
|
30:00 |
|
|
9/25/2019 |
5 Weights |
|
|
|
|
|
|
9/25/2019 |
4 Core |
|
Monster |
|
30:00 |
|
|
9/24/2019 |
2 Bike |
|
Interval |
|
1:00:00 |
|
|
9/24/2019 |
4 Core |
|
Monster |
|
40:00 |
|
|
9/23/2019 |
3 Swim |
|
Aqua Jogging |
|
1:00:00 |
|
|
9/23/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
9/22/2019 |
3 Swim |
|
Aqua Jogging |
|
1:30:00 |
|
|
9/22/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
9/21/2019 |
2 Bike |
|
Interval |
|
50:00 |
|
|
9/21/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
9/20/2019 |
2 Bike |
|
Interval |
|
1:50:00 |
|
|
9/20/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
9/19/2019 |
3 Swim |
|
Aqua Jogging |
|
35:00 |
|
|
9/19/2019 |
3 Swim |
|
Pool walking |
|
10:00 |
|
|
9/19/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
9/18/2019 |
3 Swim |
|
Aqua Jogging |
|
45:00 |
|
|
9/18/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
9/17/2019 |
2 Bike |
|
Interval |
|
1:18:00 |
|
|
9/17/2019 |
4 Core |
|
Monster |
|
45:00 |
|
|
9/16/2019 |
3 Swim |
|
Aqua Jogging |
|
1:15:00 |
|
|
9/16/2019 |
3 Swim |
|
Pool walking |
|
15:00 |
|
|
9/16/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
9/15/2019 |
2 Bike |
|
Long |
|
2:30:00 |
|
|
9/14/2019 |
2 Bike |
|
Easy |
26.8 mi |
1:37:33 |
3:39 |
|
9/13/2019 |
2 Bike |
|
Tempo |
|
55:00 |
|
|
9/12/2019 |
2 Bike |
|
Easy |
|
1:00:00 |
|
|
9/11/2019 |
2 Bike |
|
Easy |
|
45:00 |
|
|
9/10/2019 |
2 Bike |
|
Interval |
|
1:10:00 |
|
|
9/9/2019 |
3 Swim |
|
Mixed |
|
1:00:00 |
|
|
9/8/2019 |
2 Bike |
|
Easy |
|
2:00:00 |
|
|
9/7/2019 |
2 Bike |
|
Easy |
|
40:00 |
|
|
9/6/2019 |
2 Bike |
|
Interval |
|
1:00:00 |
|
|
9/5/2019 |
3 Swim |
|
Mixed |
|
35:00 |
|
|
9/4/2019 |
3 Swim |
|
Mixed |
|
35:00 |
|
|
|