| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/8/2019 |
4 Core |
|
Monster |
|
|
|
 |
| 8/31/2018 |
2 Bike |
|
Easy |
|
1:00:00 |
|
|
| 8/19/2019 |
2 Bike |
|
Easy |
|
30:00 |
|
|
| 8/20/2019 |
2 Bike |
|
Interval |
|
1:10:00 |
|
|
| 8/21/2019 |
2 Bike |
|
Easy |
|
45:00 |
|
|
| 8/22/2019 |
3 Swim |
|
Mixed |
|
50:00 |
|
|
| 8/23/2019 |
2 Bike |
|
Easy |
|
30:00 |
|
|
| 8/23/2019 |
2 Bike |
|
Tempo |
|
20:00 |
|
|
| 8/24/2019 |
3 Swim |
|
Mixed |
|
40:00 |
|
|
| 8/25/2019 |
2 Bike |
|
Long |
|
2:30:00 |
|
|
| 8/26/2019 |
2 Bike |
|
Easy |
|
1:30:00 |
|
|
| 8/27/2019 |
2 Bike |
|
Interval |
|
1:20:00 |
|
|
| 8/28/2019 |
2 Bike |
|
Easy |
|
1:10:00 |
|
|
| 8/29/2019 |
2 Bike |
|
Easy |
|
1:00:00 |
|
|
| 8/30/2019 |
2 Bike |
|
Easy |
|
40:00 |
|
|
| 9/1/2019 |
3 Swim |
|
Mixed |
|
1:00:00 |
|
|
| 9/2/2019 |
3 Swim |
|
Mixed |
|
50:00 |
|
|
| 9/3/2019 |
2 Bike |
|
Tempo |
|
1:00:00 |
|
|
| 9/4/2019 |
3 Swim |
|
Mixed |
|
35:00 |
|
|
| 9/5/2019 |
3 Swim |
|
Mixed |
|
35:00 |
|
|
| 9/6/2019 |
2 Bike |
|
Interval |
|
1:00:00 |
|
|
| 9/7/2019 |
2 Bike |
|
Easy |
|
40:00 |
|
|
| 9/8/2019 |
2 Bike |
|
Easy |
|
2:00:00 |
|
|
| 9/9/2019 |
3 Swim |
|
Mixed |
|
1:00:00 |
|
|
| 9/10/2019 |
2 Bike |
|
Interval |
|
1:10:00 |
|
|
| 9/11/2019 |
2 Bike |
|
Easy |
|
45:00 |
|
|
| 9/12/2019 |
2 Bike |
|
Easy |
|
1:00:00 |
|
|
| 9/13/2019 |
2 Bike |
|
Tempo |
|
55:00 |
|
|
| 9/15/2019 |
2 Bike |
|
Long |
|
2:30:00 |
|
|
| 9/16/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/16/2019 |
3 Swim |
|
Aqua Jogging |
|
1:15:00 |
|
|
| 9/16/2019 |
3 Swim |
|
Pool walking |
|
15:00 |
|
|
| 9/17/2019 |
4 Core |
|
Monster |
|
45:00 |
|
|
| 9/17/2019 |
2 Bike |
|
Interval |
|
1:18:00 |
|
|
| 9/18/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/18/2019 |
3 Swim |
|
Aqua Jogging |
|
45:00 |
|
|
| 9/19/2019 |
3 Swim |
|
Pool walking |
|
10:00 |
|
|
| 9/19/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/19/2019 |
3 Swim |
|
Aqua Jogging |
|
35:00 |
|
|
| 9/20/2019 |
2 Bike |
|
Interval |
|
1:50:00 |
|
|
| 9/20/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/21/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/21/2019 |
2 Bike |
|
Interval |
|
50:00 |
|
|
| 9/22/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/22/2019 |
3 Swim |
|
Aqua Jogging |
|
1:30:00 |
|
|
| 9/23/2019 |
3 Swim |
|
Aqua Jogging |
|
1:00:00 |
|
|
| 9/23/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/24/2019 |
4 Core |
|
Monster |
|
40:00 |
|
|
| 9/24/2019 |
2 Bike |
|
Interval |
|
1:00:00 |
|
|
| 9/25/2019 |
3 Swim |
|
Aqua Jogging |
|
30:00 |
|
|
| 9/25/2019 |
4 Core |
|
Monster |
|
30:00 |
|
|
| 9/25/2019 |
5 Weights |
|
|
|
|
|
|
| 9/26/2019 |
3 Swim |
|
Aqua Jogging |
|
40:00 |
|
|
| 9/26/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/27/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/27/2019 |
2 Bike |
|
Tempo |
|
1:00:00 |
|
|
| 9/27/2019 |
3 Swim |
|
Pool walking |
|
|
|
|
| 9/27/2019 |
5 Weights |
|
|
|
|
|
|
| 9/28/2019 |
2 Bike |
|
Easy |
|
50:00 |
|
|
| 9/28/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/29/2019 |
2 Bike |
|
Long |
|
2:10:00 |
|
|
| 9/29/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/30/2019 |
3 Swim |
|
Pool walking |
|
15:00 |
|
|
| 9/30/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 9/30/2019 |
3 Swim |
|
Aqua Jogging |
|
1:00:00 |
|
|
| 10/1/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 10/1/2019 |
2 Bike |
|
Easy |
|
40:00 |
|
|
| 10/2/2019 |
4 Core |
|
Monster |
|
|
|
|
| 10/2/2019 |
2 Bike |
|
Interval |
|
1:10:00 |
|
|
| 10/3/2019 |
3 Swim |
|
Aqua Jogging |
|
50:00 |
|
|
| 10/3/2019 |
3 Swim |
|
Pool walking |
|
12:00 |
|
|
| 10/3/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 10/4/2019 |
3 Swim |
|
Aqua Jogging |
|
40:00 |
|
|
| 10/4/2019 |
4 Core |
|
Calendar Core |
|
15:00 |
|
|
| 10/5/2019 |
4 Core |
|
Monster |
|
|
|
|
| 10/5/2019 |
2 Bike |
|
Interval |
|
1:30:00 |
|
|
| 10/6/2019 |
3 Swim |
|
Aqua Jogging |
|
2:10:00 |
|
|
| 10/6/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/7/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/7/2019 |
3 Swim |
|
Aqua Jogging |
|
1:00:00 |
|
|
| 10/8/2019 |
2 Bike |
|
Interval |
|
1:15:00 |
|
|
| 10/9/2019 |
3 Swim |
|
Aqua Jogging |
|
45:00 |
|
|
| 10/9/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/10/2019 |
3 Swim |
|
Aqua Jogging |
|
1:00:00 |
|
|
| 10/10/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/11/2019 |
2 Bike |
|
Tempo |
|
1:00:00 |
|
|
| 10/11/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/12/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/12/2019 |
2 Bike |
|
Easy |
|
1:00:00 |
|
|
| 10/13/2019 |
2 Bike |
|
Long |
|
2:40:00 |
|
|
| 10/13/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/14/2019 |
3 Swim |
|
Aqua Jogging |
|
1:00:00 |
|
|
| 10/14/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/15/2019 |
4 Core |
|
Monster |
|
|
|
|
| 10/15/2019 |
2 Bike |
|
Interval |
|
1:00:00 |
|
|
| 10/16/2019 |
3 Swim |
|
Aqua Jogging |
|
40:00 |
|
|
| 10/17/2019 |
3 Swim |
|
Aqua Jogging |
|
1:00:00 |
|
|
| 10/17/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/18/2019 |
4 Core |
|
Calendar Core |
|
|
|
|
| 10/18/2019 |
2 Bike |
|
Interval |
|
1:10:00 |
|
|
|