| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
18:47 |
9:18 |
 |
| 2/23/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
59:50 |
9:57 |
|
| 2/20/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
9.0 mi |
1:29:34 |
9:56 |
|
| 2/15/2018 |
Run |
Hendersonville Park at Library and DCP |
Interval |
12.0 mi |
1:47:23 |
8:57 |
|
| 2/13/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
9.0 mi |
1:21:50 |
9:05 |
|
| 2/9/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
13.1 mi |
2:03:39 |
9:26 |
|
| 2/8/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
3.0 mi |
27:50 |
9:13 |
|
| 2/4/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
51:55 |
10:21 |
|
| 1/31/2018 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
18:57 |
9:24 |
|
| 1/30/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
8.0 mi |
1:14:38 |
9:19 |
|
| 1/11/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
37:50 |
9:25 |
|
| 1/10/2018 |
Run |
Hendersonville Park at Library and DCP |
Progression |
8.0 mi |
1:12:27 |
9:02 |
|
| 1/5/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
53:50 |
8:57 |
|
| 1/3/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:05:41 |
9:22 |
|
| 1/2/2018 |
Run |
Hendersonville Park at Library and DCP |
Medium |
6.0 mi |
50:48 |
8:27 |
|
| 12/18/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
6.2 mi |
53:40 |
8:38 |
|
| 12/11/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 12/7/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 12/6/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 12/5/2017 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
1.0 mi |
9:37 |
9:37 |
|
| 12/5/2017 |
Run |
Hendersonville Park at Library and DCP |
Interval |
4.0 mi |
36:23 |
9:05 |
|
| 12/4/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 12/2/2017 |
Run |
Hendersonville Park at Library and DCP |
Medium |
13.1 mi |
1:55:49 |
8:51 |
|
| 12/1/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
54:29 |
9:05 |
|
| 11/30/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
55:47 |
9:18 |
|
| 11/29/2017 |
Run |
Hendersonville Park at Library and DCP |
Interval |
13.1 mi |
1:49:27 |
8:22 |
|
| 11/28/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/25/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 11/19/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 11/17/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
10.0 mi |
1:32:39 |
9:16 |
|
| 11/16/2017 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
18:15 |
9:08 |
|
| 11/15/2017 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
6.0 mi |
1:00:43 |
10:08 |
|
| 11/14/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
10.0 mi |
1:30:58 |
9:06 |
|
| 11/9/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:09:28 |
8:41 |
|
| 11/8/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
10.0 mi |
1:31:45 |
9:11 |
|
| 10/13/2017 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
5.0 mi |
48:28 |
9:42 |
|
| 10/12/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.2 mi |
58:08 |
9:21 |
|
| 10/5/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
47:43 |
9:33 |
|
| 10/2/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 9/28/2017 |
Run |
Hendersonville Park at Library and DCP |
Medium |
10.0 mi |
1:27:54 |
8:47 |
|
| 9/23/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
29:45 |
9:56 |
|
| 9/16/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 9/14/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 9/8/2017 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
8.0 mi |
1:17:25 |
9:41 |
|
| 9/7/2017 |
Run |
Hendersonville Park at Library and DCP |
Progression |
10.0 mi |
1:26:14 |
8:38 |
|
| 9/6/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
11.0 mi |
1:40:44 |
9:10 |
|
| 9/5/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:06:07 |
9:27 |
|
| 9/4/2017 |
Run |
Hendersonville Park at Library and DCP |
Tempo |
2.0 mi |
15:37 |
7:49 |
|
| 8/29/2017 |
Run |
Hendersonville Park at Library and DCP |
Interval |
0.8 mi |
6:36 |
8:28 |
|
| 8/29/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 8/26/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 8/26/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 8/23/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:08:25 |
9:47 |
|
| 8/15/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
47:00 |
9:25 |
|
| 8/12/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 8/11/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 8/10/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 8/8/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 8/5/2017 |
Run |
Hendersonville Park at Library and DCP |
Warm up/down |
2.0 mi |
18:39 |
9:20 |
|
| 8/4/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:05:42 |
9:24 |
|
| 7/29/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy w/Pick-Ups |
4.0 mi |
34:02 |
8:31 |
|
| 7/7/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
55:05 |
9:11 |
|
| 6/24/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.2 mi |
58:01 |
9:20 |
|
| 6/2/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.1 mi |
28:22 |
9:08 |
|
| 5/31/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
9.0 mi |
1:24:01 |
9:20 |
|
| 5/29/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
10.0 mi |
1:32:36 |
9:16 |
|
| 5/28/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 5/27/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.3 mi |
31:35 |
9:35 |
|
| 5/27/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
9.0 mi |
1:27:02 |
9:41 |
|
| 5/26/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
9.0 mi |
1:25:31 |
9:31 |
|
| 5/24/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 5/23/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 5/21/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:16:23 |
9:33 |
|
| 5/16/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.2 mi |
57:10 |
9:12 |
|
| 5/14/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 5/14/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
57:33 |
9:36 |
|
| 5/13/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.4 mi |
49:18 |
9:07 |
|
| 5/13/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.2 mi |
1:08:31 |
9:31 |
|
| 5/10/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.2 mi |
58:39 |
9:26 |
|
| 5/9/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.4 mi |
59:24 |
9:16 |
|
| 5/8/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.2 mi |
39:03 |
9:17 |
|
| 5/7/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
36:20 |
9:06 |
|
| 5/3/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.2 mi |
58:04 |
9:21 |
|
| 5/2/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.2 mi |
57:06 |
9:11 |
|
| 4/9/2017 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
4.0 mi |
39:45 |
9:57 |
|
| 4/7/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
55:35 |
9:16 |
|
| 4/4/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:04:19 |
9:12 |
|
| 4/2/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 3/29/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 3/19/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.1 mi |
54:00 |
8:54 |
|
| 3/17/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
56:15 |
9:23 |
|
| 3/11/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:05:56 |
9:26 |
|
| 3/10/2017 |
Run |
Hendersonville Park at Library and DCP |
Medium |
6.0 mi |
52:17 |
8:43 |
|
| 3/7/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:04:15 |
9:11 |
|
| 3/6/2017 |
Run |
Hendersonville Park at Library and DCP |
Medium |
9.0 mi |
1:17:29 |
8:37 |
|
| 1/9/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 12/23/2016 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
7.0 mi |
1:05:05 |
9:18 |
|
| 12/21/2016 |
Run |
Hendersonville Park at Library and DCP |
Easy |
10.0 mi |
1:28:10 |
8:49 |
|
| 12/16/2016 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 12/9/2016 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
6.0 mi |
56:04 |
9:21 |
|