| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2018 |
Run |
Moss Wright Park |
Warm up/down |
2.0 mi |
19:12 |
9:31 |
 |
| 7/28/2018 |
Run |
Moss Wright Park |
Warm up/down |
1.3 mi |
11:34 |
9:11 |
|
| 7/1/2018 |
Run |
Moss Wright Park |
Easy |
2.0 mi |
18:56 |
9:23 |
|
| 6/24/2018 |
Run |
Moss Wright Park |
Medium |
3.1 mi |
26:59 |
8:41 |
|
| 11/4/2017 |
Run |
Moss Wright Park |
Warm up/down |
1.0 mi |
9:26 |
9:26 |
|
| 2/26/2017 |
Run |
Moss Wright Park |
Medium |
6.0 mi |
51:36 |
8:36 |
|
| 2/26/2017 |
Run |
Moss Wright Park |
Medium |
6.0 mi |
50:49 |
8:29 |
|
| 2/25/2017 |
Run |
Moss Wright Park |
Cooldown |
1.0 mi |
8:51 |
8:51 |
|
| 2/25/2017 |
Run |
Moss Wright Park |
Progression |
6.0 mi |
49:20 |
8:14 |
|
| 7/24/2016 |
Run |
Moss Wright Park |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 7/23/2016 |
Run |
Moss Wright Park |
Warm up/down |
1.0 mi |
9:11 |
9:11 |
|
| 7/23/2016 |
Run |
Moss Wright Park |
Warm up/down |
2.0 mi |
19:34 |
9:48 |
|
| 5/12/2016 |
Run |
Moss Wright Park |
Warm up/down |
3.0 mi |
29:14 |
9:45 |
|
| 3/10/2016 |
Run |
Moss Wright Park |
Warm up/down |
3.0 mi |
28:28 |
9:30 |
|
| 3/9/2016 |
Run |
Moss Wright Park |
Easy |
12.0 mi |
1:54:06 |
9:31 |
|
| 3/6/2016 |
Run |
Moss Wright Park |
Easy |
10.0 mi |
1:31:20 |
9:08 |
|
| 11/7/2015 |
Run |
Moss Wright Park |
Long |
17.0 mi |
2:39:43 |
9:24 |
|
| 11/8/2014 |
Run |
Moss Wright Park |
Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 11/8/2014 |
Run |
Moss Wright Park |
Warm up/down |
2.0 mi |
17:51 |
8:56 |
|
| 8/3/2014 |
Run |
Moss Wright Park |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 7/22/2014 |
Run |
Moss Wright Park |
Easy |
6.0 mi |
55:27 |
9:15 |
|
| 7/17/2014 |
Run |
Moss Wright Park |
Hill Blasts |
6.0 mi |
53:19 |
8:53 |
|
| 4/8/2014 |
Run |
Moss Wright Park |
Cooldown |
1.0 mi |
9:44 |
9:45 |
|
| 4/8/2014 |
Run |
Moss Wright Park |
Tempo |
6.6 mi |
49:44 |
7:35 |
|
| 4/8/2014 |
Run |
Moss Wright Park |
Warm up/down |
2.1 mi |
19:21 |
9:11 |
|
| 4/6/2014 |
Run |
Moss Wright Park |
Easy |
4.5 mi |
42:21 |
9:25 |
|
|