| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.1 mi |
28:22 |
9:08 |
 |
| 6/2/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 6/2/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 6/1/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 5/31/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 5/30/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 5/29/2017 |
Run |
Brixx |
Easy |
7.0 mi |
1:06:06 |
9:26 |
|
| 5/28/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 5/28/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 5/27/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.3 mi |
31:35 |
9:35 |
|
| 5/25/2017 |
Run |
Hendersonville Greenway |
Easy |
1.0 mi |
10:50 |
10:51 |
|
| 5/24/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 5/23/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 5/22/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 5/22/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 5/19/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
56:04 |
9:21 |
|
| 5/18/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 5/17/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 5/16/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.2 mi |
57:10 |
9:12 |
|
| 5/13/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.4 mi |
49:18 |
9:07 |
|
| 5/10/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.2 mi |
58:39 |
9:26 |
|
| 5/8/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.2 mi |
39:03 |
9:17 |
|
| 5/7/2017 |
Run |
Owatonna Greenway |
Easy |
7.0 mi |
1:07:16 |
9:37 |
|
| 5/5/2017 |
Run |
Owatonna Greenway |
Easy |
6.6 mi |
1:01:17 |
9:17 |
|
| 5/3/2017 |
Run |
Drakes Creek Park |
Very Easy |
6.0 mi |
58:46 |
9:48 |
|
| 4/30/2017 |
Run |
Downtown Nashville |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 4/29/2017 |
Run |
Country Music Half Marathon |
Race |
13.1 mi |
2:24:41 |
11:03 |
|
| 4/27/2017 |
Run |
Fountain Brooke to Autumn Creek |
Easy |
3.0 mi |
26:27 |
8:50 |
|
| 4/23/2017 |
Run |
London Marathon |
Race |
26.2 mi |
4:11:48 |
9:37 |
|
| 4/10/2017 |
Run |
Brixx |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 4/8/2017 |
Run |
Shelby Bottoms |
Long |
16.0 mi |
2:16:40 |
8:33 |
|
| 4/5/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 4/3/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 4/1/2017 |
Run |
Andrew Jackson Marathon |
Race |
26.2 mi |
3:59:33 |
9:09 |
|
| 3/29/2017 |
Run |
Fountain Brooke to Autumn Creek |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 3/28/2017 |
Run |
Station Camp Greenway |
Cooldown |
2.0 mi |
19:21 |
9:41 |
|
| 3/28/2017 |
Run |
Station Camp Loop |
Tempo |
4.0 mi |
31:55 |
7:59 |
|
| 3/28/2017 |
Run |
Station Camp Greenway |
Warm up/down |
2.0 mi |
18:30 |
9:15 |
|
| 3/27/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 3/25/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 3/22/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 3/22/2017 |
Run |
Station Camp Greenway |
Warm up/down |
2.0 mi |
19:32 |
9:46 |
|
| 3/20/2017 |
Run |
Fountain Brooke to Autumn Creek |
Easy |
3.0 mi |
27:14 |
9:03 |
|
| 3/17/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
56:15 |
9:23 |
|
| 3/13/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 3/10/2017 |
Run |
Hendersonville Park at Library and DCP |
Medium |
6.0 mi |
52:17 |
8:43 |
|
| 3/8/2017 |
Run |
Drakes Creek Park |
Cooldown |
1.0 mi |
9:29 |
9:29 |
|
| 3/8/2017 |
Run |
Hedersonville High School Track |
Interval |
4.5 mi |
38:48 |
8:38 |
|
| 3/8/2017 |
Run |
Drakes Creek Park |
Warm up/down |
3.0 mi |
27:30 |
9:11 |
|
| 3/6/2017 |
Run |
Hendersonville Park at Library and DCP |
Medium |
9.0 mi |
1:17:29 |
8:37 |
|
| 3/4/2017 |
Run |
Tom King Half Marathon |
Race |
13.1 mi |
1:46:26 |
8:08 |
|
| 3/4/2017 |
Run |
Downtown Nashville |
Warm up/down |
1.0 mi |
9:18 |
9:19 |
|
| 3/3/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 2/26/2017 |
Run |
Moss Wright Park |
Medium |
6.0 mi |
50:49 |
8:29 |
|
| 2/25/2017 |
Run |
Shelby Bottoms |
Cooldown |
2.0 mi |
19:16 |
9:39 |
|
| 2/25/2017 |
Run |
Shelby Bottoms |
Medium |
6.0 mi |
50:36 |
8:27 |
|
| 2/25/2017 |
Run |
Shelby Bottoms |
Warm up/down |
2.0 mi |
19:08 |
9:35 |
|
| 2/23/2017 |
Run |
Station Camp Loop |
Medium |
7.0 mi |
1:02:22 |
8:55 |
|
| 2/20/2017 |
Run |
Streets of Indian Lake |
Easy |
2.5 mi |
24:44 |
9:52 |
|
| 2/20/2017 |
Run |
Brixx |
Easy |
5.5 mi |
51:20 |
9:19 |
|