| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2014 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
5.2 mi |
49:44 |
9:33 |
 |
| 9/20/2014 |
Run |
DCP, Saundersville Road, Veterans Park |
Long |
16.0 mi |
2:22:07 |
8:53 |
|
| 9/18/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
10.0 mi |
1:31:52 |
9:12 |
|
| 9/13/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 9/12/2014 |
Run |
Saundersville Road |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 9/12/2014 |
Run |
Hendersonville Park at Library |
Easy |
0.6 mi |
5:21 |
9:45 |
|
| 9/10/2014 |
Run |
Drakes Creek Park Loop |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 9/9/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 9/8/2014 |
Run |
Treadmill |
Very Easy |
3.0 mi |
28:06 |
9:22 |
|
| 9/6/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:28 |
9:11 |
|
| 9/3/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
10.0 mi |
1:31:59 |
9:12 |
|
| 9/2/2014 |
Run |
Treadmill |
Very Easy |
4.0 mi |
37:28 |
9:22 |
|
| 8/31/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:14:32 |
9:20 |
|
| 8/29/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 8/23/2014 |
Run |
DCP, Saundersville Road, Veterans Park |
Bombed workout |
14.0 mi |
2:08:58 |
9:13 |
|
| 8/21/2014 |
Run |
Station Camp Greenway / Lower Station Creek Road |
Easy |
10.0 mi |
1:33:35 |
9:22 |
|
| 8/17/2014 |
Run |
Drakes Creek Park Loop |
Very Easy |
5.5 mi |
54:08 |
9:51 |
|
| 8/15/2014 |
Run |
Wake Up and Run 5K Drakes Creek Park |
Race |
5.0 km |
23:51 |
7:41 |
|
| 8/15/2014 |
Run |
Drakes Creek Park Loop |
Warm up/down |
1.0 mi |
9:16 |
9:16 |
|
| 8/14/2014 |
Run |
Station Camp Greenway |
Very Easy |
4.0 mi |
37:25 |
9:22 |
|
| 8/11/2014 |
Run |
Brixx |
Rained Out |
0.6 mi |
5:37 |
9:04 |
|
| 8/6/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 8/4/2014 |
Run |
Brixx |
Easy |
6.5 mi |
1:00:41 |
9:21 |
|
| 8/2/2014 |
Run |
|
Warm up/down |
2.0 mi |
18:30 |
9:16 |
|
| 8/1/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 7/31/2014 |
Run |
Saundersville Station |
Easy |
3.0 mi |
26:12 |
8:44 |
|