| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:06:07 |
9:27 |
 |
| 9/4/2017 |
Run |
Franklin Classic 10K |
Race |
10.0 km |
58:37 |
9:27 |
|
| 9/4/2017 |
Run |
Franklin |
Warm up/down |
1.5 mi |
14:45 |
9:46 |
|
| 9/1/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 8/31/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 8/31/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 8/30/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 8/29/2017 |
Run |
Hendersonville Park at Library and DCP |
Interval |
0.8 mi |
6:36 |
8:28 |
|
| 8/29/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 8/28/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 8/26/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 8/25/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 8/23/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:08:25 |
9:47 |
|
| 8/22/2017 |
Run |
Treadmill |
Interval |
11.5 mi |
1:41:12 |
8:48 |
|
| 8/21/2017 |
Run |
Brixx |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 8/21/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 8/19/2017 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 8/18/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 8/16/2017 |
Run |
Treadmill |
Tempo |
4.9 mi |
40:40 |
8:18 |
|
| 8/16/2017 |
Run |
Treadmill |
Warm up/down |
3.0 mi |
28:06 |
9:22 |
|
| 8/15/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
47:00 |
9:25 |
|
| 8/14/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 8/14/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 8/11/2017 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 8/6/2017 |
Run |
Hendersonville Greenway |
Long |
18.0 mi |
2:46:40 |
9:16 |
|
| 7/30/2017 |
Run |
Drakes Creek Park |
Long |
17.0 mi |
2:28:32 |
8:45 |
|
| 7/29/2017 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 7/26/2017 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:21 |
9:09 |
|
| 7/24/2017 |
Run |
Brixx |
Tempo |
4.0 mi |
33:10 |
8:17 |
|
| 7/24/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 7/17/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 7/15/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 7/9/2017 |
Run |
Drakes Creek Park |
Long |
16.0 mi |
2:25:46 |
9:07 |
|
| 7/8/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 7/2/2017 |
Run |
Drakes Creek Park |
Long |
14.0 mi |
2:11:29 |
9:24 |
|
| 6/29/2017 |
Run |
Treadmill |
Medium |
8.0 mi |
1:11:22 |
8:56 |
|
| 6/27/2017 |
Run |
Station Camp Greenway |
Cooldown |
1.0 mi |
9:43 |
9:44 |
|
| 6/27/2017 |
Run |
Station Camp Loop |
Interval |
4.0 mi |
33:20 |
8:21 |
|
| 6/27/2017 |
Run |
Station Camp Greenway |
Warm up/down |
2.0 mi |
18:18 |
9:10 |
|
| 6/22/2017 |
Run |
Station Camp Greenway |
Interval |
1.9 mi |
12:01 |
6:28 |
|
| 6/22/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 6/21/2017 |
Run |
Fleet Feet Wednesday Run |
Easy |
3.0 mi |
26:54 |
8:59 |
|
| 6/19/2017 |
Run |
Brixx |
Easy w/Pick-Ups |
8.0 mi |
1:13:19 |
9:10 |
|
| 6/18/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 6/17/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 6/15/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 6/14/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 6/12/2017 |
Run |
Skagway, Alaska |
Progression |
5.0 mi |
43:31 |
8:43 |
|
| 6/12/2017 |
Run |
Skagway, Alaska |
Easy |
10.0 mi |
1:32:24 |
9:15 |
|
| 6/10/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 6/10/2017 |
Run |
Ketchican, Alaska |
Easy |
10.0 mi |
1:34:45 |
9:29 |
|
| 6/8/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 6/8/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 6/6/2017 |
Run |
Treadmill |
Progression |
5.0 mi |
45:25 |
9:05 |
|
| 6/4/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:34 |
9:22 |
|