| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2017 |
Run |
Drakes Creek Park |
Easy |
3.0 mi |
28:53 |
9:38 |
 |
| 2/10/2017 |
Run |
Fountain Brooke to Autumn Creek |
Easy |
2.5 mi |
24:29 |
9:46 |
|
| 2/10/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 2/9/2017 |
Run |
Streets of Indian Lake |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 2/9/2017 |
Run |
Drakes Creek Park |
Easy |
8.0 mi |
1:15:17 |
9:25 |
|
| 2/5/2017 |
Run |
Station Camp Loop |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 2/3/2017 |
Run |
Drakes Creek Park |
Easy w/Pick-Ups |
5.0 mi |
48:04 |
9:37 |
|
| 1/27/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/27/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 1/25/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 1/24/2017 |
Run |
Fountain Brooke to Autumn Creek |
Easy w/Pick-Ups |
7.0 mi |
1:05:24 |
9:21 |
|
| 1/23/2017 |
Run |
Fountain Brooke to Autumn Creek |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 1/21/2017 |
Run |
Fountain Brooke to Autumn Creek |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 1/19/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 1/18/2017 |
Run |
Streets of Indian Lake |
Easy |
3.1 mi |
28:36 |
9:12 |
|
| 1/17/2017 |
Run |
Drakes Creek Park |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 1/14/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 1/13/2017 |
Run |
Drakes Creek Park |
Easy |
6.0 mi |
54:44 |
9:08 |
|
| 1/11/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:51 |
9:07 |
|
| 1/9/2017 |
Run |
Brixx |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 1/8/2017 |
Run |
Treadmill |
Medium |
12.0 mi |
1:47:24 |
8:57 |
|
| 1/7/2017 |
Run |
Treadmill |
Progression |
9.0 mi |
1:16:07 |
8:28 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 1/3/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 1/2/2017 |
Run |
Brixx |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 12/31/2016 |
Run |
Windsor Hills Resort |
Easy |
2.5 mi |
24:19 |
9:42 |
|
| 12/29/2016 |
Run |
Windsor Hills Resort |
Easy |
4.5 mi |
42:17 |
9:23 |
|
| 12/28/2016 |
Run |
Windsor Hills Resort |
Easy |
3.3 mi |
32:04 |
9:42 |
|
| 12/27/2016 |
Run |
Windsor Hills Resort |
Easy |
5.5 mi |
52:50 |
9:36 |
|
| 12/24/2016 |
Run |
Drakes Creek Park |
Long |
16.0 mi |
2:19:54 |
8:45 |
|
| 12/23/2016 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
7.0 mi |
1:05:05 |
9:18 |
|
| 12/20/2016 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:36:50 |
8:49 |
|
| 12/16/2016 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 12/12/2016 |
Run |
Brixx |
Easy |
2.0 mi |
20:58 |
10:29 |
|
| 12/9/2016 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
6.0 mi |
56:04 |
9:21 |
|
| 12/8/2016 |
Run |
Hedersonville High School Track |
Cooldown |
1.0 mi |
9:53 |
9:54 |
|
| 12/8/2016 |
Run |
Hedersonville High School Track |
Interval |
6.0 mi |
47:36 |
7:56 |
|
| 12/8/2016 |
Run |
Drakes Creek Park |
Warm up/down |
2.0 mi |
18:47 |
9:24 |
|
| 12/6/2016 |
Run |
Streets of Indian Lake |
Cooldown |
3.1 mi |
29:12 |
9:24 |
|
| 12/6/2016 |
Run |
Hedersonville High School Track |
Interval |
5.0 mi |
41:40 |
8:20 |
|
| 12/6/2016 |
Run |
Drakes Creek Park |
Warm up/down |
2.0 mi |
17:55 |
8:58 |
|
| 12/5/2016 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.2 mi |
46:05 |
8:51 |
|
| 12/2/2016 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 11/28/2016 |
Run |
Brixx |
Easy |
4.1 mi |
37:57 |
9:15 |
|
| 11/26/2016 |
Run |
Drakes Creek Park |
Easy + Tempo |
6.0 mi |
48:52 |
8:09 |
|
| 11/22/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 11/19/2016 |
Run |
Station Camp Greenway / Lower Station Creek Road |
Easy |
10.0 mi |
1:31:33 |
9:10 |
|
| 11/17/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 11/17/2016 |
Run |
Fountain Brooke |
Easy |
3.0 mi |
29:33 |
9:49 |
|
| 11/14/2016 |
Run |
Fountain Brooke |
Easy |
6.0 mi |
58:09 |
9:42 |
|
| 11/9/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/2/2016 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 10/29/2016 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
4.0 mi |
39:19 |
9:50 |
|
| 10/26/2016 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
56:30 |
9:26 |
|
| 10/19/2016 |
Run |
Station Camp Loop |
Interval |
8.0 mi |
1:13:03 |
9:08 |
|
| 10/15/2016 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
4.0 mi |
38:08 |
9:33 |
|
| 10/10/2016 |
Run |
Brixx |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 10/7/2016 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:01:47 |
8:50 |
|
| 10/5/2016 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
59:17 |
9:53 |
|
| 10/3/2016 |
Run |
Brixx |
Easy |
3.0 mi |
32:35 |
10:50 |
|
| 10/1/2016 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
49:11 |
9:51 |
|
| 9/28/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 9/26/2016 |
Run |
Brixx |
Easy |
8.0 mi |
1:09:03 |
8:38 |
|
| 9/22/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
55:21 |
9:14 |
|
| 9/20/2016 |
Run |
Drakes Creek Park |
Cooldown |
1.0 mi |
9:35 |
9:36 |
|
| 9/20/2016 |
Run |
Drakes Creek Park |
Tempo |
4.0 mi |
33:24 |
8:22 |
|
| 9/20/2016 |
Run |
Drakes Creek Park |
Warm up/down |
2.0 mi |
18:43 |
9:22 |
|
| 9/18/2016 |
Run |
Hendersonville Greenway |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 9/16/2016 |
Run |
Fountain Brooke to Autumn Creek |
Easy w/Pick-Ups |
3.0 mi |
27:44 |
9:15 |
|
| 9/14/2016 |
Run |
Station Camp Greenway |
Cooldown |
2.0 mi |
18:49 |
9:25 |
|
| 9/14/2016 |
Run |
Station Camp Greenway / Lower Station Creek Road |
Interval |
3.5 mi |
30:00 |
8:36 |
|
| 9/14/2016 |
Run |
Lower Station Camp Road |
Warm up/down |
2.0 mi |
18:43 |
9:22 |
|
| 9/11/2016 |
Run |
Shelby Bottoms |
Easy |
10.0 mi |
1:29:25 |
8:57 |
|
| 9/9/2016 |
Run |
Hendersonville Greenway |
Easy |
3.0 mi |
29:15 |
9:44 |
|
| 9/7/2016 |
Run |
Station Camp Loop |
Easy |
9.0 mi |
1:21:53 |
9:06 |
|
| 9/5/2016 |
Run |
Franklin Classic 5K |
Race |
5.0 km |
27:06 |
8:44 |
|
| 9/5/2016 |
Run |
Franklin |
Cooldown |
1.0 mi |
9:42 |
9:43 |
|
| 9/5/2016 |
Run |
Franklin Classic 10K |
Race |
10.0 km |
54:06 |
8:43 |
|
| 9/5/2016 |
Run |
Franklin |
Warm up/down |
2.0 mi |
19:55 |
9:58 |
|
| 9/3/2016 |
Run |
Station Camp Loop |
Easy |
9.0 mi |
1:22:41 |
9:11 |
|
| 9/1/2016 |
Run |
Station Camp Loop |
Easy |
8.0 mi |
1:13:13 |
9:10 |
|
| 8/29/2016 |
Run |
Brixx |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 8/29/2016 |
Run |
Brixx |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 8/27/2016 |
Run |
Lower Station Camp Road |
Easy |
3.0 mi |
27:29 |
9:10 |
|