| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
27:45 |
7:24 |
 |
| 4/23/2016 |
Run |
Springbrook Prarie Path |
Long |
9.0 mi |
1:01:10 |
6:48 |
|
| 4/22/2016 |
Run |
Treadmill |
Easy |
5.8 mi |
42:00 |
7:19 |
|
| 4/21/2016 |
Run |
Neuqua Track. |
Interval |
3.0 mi |
16:31 |
5:31 |
|
| 4/21/2016 |
Run |
Book and Back Loop |
Warmup/Cool down |
3.2 mi |
24:00 |
7:30 |
|
| 4/21/2016 |
Run |
Neuqua Track. |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 4/20/2016 |
Run |
Washington Path |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/20/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/19/2016 |
Run |
Easy Circle |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/18/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
36:29 |
7:18 |
|
| 4/18/2016 |
Run |
Neuqua Track. |
Strides |
0.3 mi |
1:02 |
4:08 |
|
| 4/17/2016 |
Run |
Knock Knolls Park |
Easy |
5.5 mi |
39:50 |
7:15 |
|
| 4/16/2016 |
Run |
Metea HS |
M-Paced |
3.0 mi |
20:28 |
6:50 |
|
| 4/16/2016 |
Run |
Metea HS |
Race |
1.0 mi |
5:09 |
5:09 |
|
| 4/16/2016 |
Run |
Knock Knolls Park |
Warmup/Cool down |
2.0 mi |
15:00 |
7:30 |
|
| 4/15/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 4/14/2016 |
Run |
Neuqua Track. |
Interval |
4.0 mi |
23:00 |
5:45 |
|
| 4/14/2016 |
Run |
Book and Back Loop |
Warmup/Cool down |
3.0 mi |
22:00 |
7:20 |
|
| 4/13/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/13/2016 |
Run |
Neuqua Track. |
Strides |
0.3 mi |
1:00 |
4:00 |
|
| 4/12/2016 |
Run |
Naperville Central HS |
Race |
1.0 mi |
5:08 |
5:08 |
|
| 4/12/2016 |
Run |
Naperville Central HS |
Race |
0.5 mi |
2:20 |
4:40 |
|
| 4/12/2016 |
Run |
Naperville Central HS |
Warmup/Cool down |
2.5 mi |
17:30 |
7:00 |
|
| 4/11/2016 |
Run |
Neuqua Track. |
Strides |
0.3 mi |
1:00 |
4:00 |
|
| 4/11/2016 |
Run |
95th to the train station and over |
Steady |
8.0 mi |
51:41 |
6:28 |
|
| 4/10/2016 |
Run |
Dupage River Park |
Long |
10.0 mi |
1:05:40 |
6:34 |
|
| 3/29/2016 |
Run |
Kiawah Island, SC |
Steady |
6.0 mi |
40:00 |
6:40 |
|
| 3/28/2016 |
Run |
Kiawah Island, SC |
Easy |
5.4 mi |
40:00 |
7:27 |
|
| 3/27/2016 |
Run |
Kiawah Island, SC |
Long |
15.0 mi |
1:53:00 |
7:32 |
|
| 3/26/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
33:25 |
6:41 |
|
| 3/25/2016 |
Run |
Treadmill |
Easy |
5.3 mi |
37:00 |
7:03 |
|
| 3/24/2016 |
Run |
White Eagle- RR Tracks |
Long |
10.3 mi |
1:06:28 |
6:28 |
|
| 3/23/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/22/2016 |
Run |
Carol Stream, ILL. |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 3/22/2016 |
Run |
Carol Stream, ILL. |
Warmup/Cool down |
2.0 mi |
14:29 |
7:15 |
|
| 3/22/2016 |
Run |
Carol Stream, ILL. |
Race |
2.0 mi |
10:47 |
5:18 |
|
| 3/22/2016 |
Run |
Carol Stream, ILL. |
Warmup/Cool down |
2.0 mi |
14:30 |
7:15 |
|
| 3/21/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
36:42 |
7:21 |
|
| 3/21/2016 |
Run |
Neuqua Track. |
Strides |
0.3 mi |
1:00 |
4:00 |
|
| 3/19/2016 |
Run |
Dupage River Park |
Long |
10.0 mi |
1:13:30 |
7:21 |
|
| 3/17/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/17/2016 |
Run |
Plainfield East HS |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 3/15/2016 |
Run |
McDowell Grove Forest Preserve |
Long |
10.0 mi |
1:16:54 |
7:42 |
|
| 3/14/2016 |
Run |
Neuqua Track. |
Interval |
5.0 mi |
27:30 |
5:30 |
|
| 3/14/2016 |
Run |
Book and Back Loop |
Warmup/Cool down |
1.0 mi |
7:30 |
7:30 |
|
| 3/13/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
26:30 |
7:08 |
|
| 3/12/2016 |
Run |
York H.S. |
Strides |
0.6 mi |
2:30 |
4:10 |
|
| 3/12/2016 |
Run |
York H.S. |
Race |
0.5 mi |
2:19 |
4:38 |
|
| 3/12/2016 |
Run |
York H.S. |
Warmup/Cool down |
1.5 mi |
10:00 |
6:40 |
|
| 3/12/2016 |
Run |
Neuqua |
Warmup/Cool down |
1.0 mi |
7:45 |
7:45 |
|
| 3/11/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 3/11/2016 |
Run |
Neuqua Track. |
Strides |
0.3 mi |
|
|
|
| 3/10/2016 |
Run |
Skylane- White Eagle |
Interval |
6.5 mi |
41:53 |
6:25 |
|
| 3/10/2016 |
Run |
Neuqua |
Strides |
1.5 mi |
10:00 |
6:40 |
|
| 3/9/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
36:25 |
7:16 |
|
| 3/9/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
35:41 |
7:09 |
|
| 3/8/2016 |
Run |
Neuqua Track. |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 3/8/2016 |
Run |
Ashbury-248th-NormanTown Rd. |
Long |
11.0 mi |
1:20:56 |
7:22 |
|
| 3/7/2016 |
Run |
Neuqua Track. |
Interval |
4.0 mi |
23:18 |
5:50 |
|
| 3/7/2016 |
Run |
Ashbury Path |
Warmup/Cool down |
4.5 mi |
35:02 |
7:48 |
|
| 3/7/2016 |
Run |
Neuqua Track. |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 3/6/2016 |
Run |
Treadmill |
Easy |
5.1 mi |
36:00 |
7:07 |
|
| 3/5/2016 |
Run |
Knoch-Knolls to Whalen Lake |
Warmup/Cool down |
3.0 mi |
22:00 |
7:20 |
|
| 3/5/2016 |
Run |
Knoch-Knolls to Whalen Lake |
M-Paced |
3.2 mi |
20:00 |
6:15 |
|
| 3/5/2016 |
Run |
York Street Hill |
Long Run With Hi |
4.5 mi |
27:00 |
6:00 |
|
| 3/4/2016 |
Run |
Treadmill |
Easy |
5.5 mi |
42:00 |
7:37 |
|
| 3/3/2016 |
Run |
Plainfield East HS |
Warmup/Cool down |
5.0 mi |
37:00 |
7:24 |
|
| 3/3/2016 |
Run |
Plainfield East HS |
Race |
1.0 mi |
5:10 |
5:10 |
|
| 3/2/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
34:17 |
6:52 |
|
| 3/1/2016 |
Run |
Morning Route |
Long |
9.0 mi |
1:03:31 |
7:04 |
|
| 3/1/2016 |
Run |
Neuqua |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 2/29/2016 |
Run |
Kiawah Island, SC |
Steady |
6.0 mi |
40:00 |
6:40 |
|
| 2/29/2016 |
Run |
Kiawah Island, SC |
Easy |
5.4 mi |
40:00 |
7:27 |
|
| 2/29/2016 |
Run |
Ashbury Neighborhood route 1. |
Interval |
4.0 mi |
23:00 |
5:45 |
|
| 2/29/2016 |
Run |
Ashbury Path |
Warmup/Cool down |
4.5 mi |
33:30 |
7:27 |
|
| 2/29/2016 |
Run |
Neuqua Track. |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 2/27/2016 |
Run |
Proviso East HS |
M-Paced |
3.2 mi |
20:00 |
6:19 |
|
| 2/27/2016 |
Run |
Proviso East HS |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/27/2016 |
Run |
Proviso East HS |
Warmup/Cool down |
2.0 mi |
14:30 |
7:15 |
|
| 2/27/2016 |
Run |
Neuqua |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 2/26/2016 |
Run |
Neuqua Track. |
Long |
0.3 mi |
1:00 |
4:00 |
|
| 2/26/2016 |
Run |
Ashbury- 248th- trail |
Easy |
3.7 mi |
28:13 |
7:36 |
|
| 2/25/2016 |
Run |
Morning Route |
Long |
1.0 mi |
7:25 |
7:25 |
|
| 2/25/2016 |
Run |
Skylane |
Easy |
4.5 mi |
30:42 |
6:50 |
|
| 2/25/2016 |
Run |
Skylane |
Tempo |
1.5 mi |
8:00 |
5:20 |
|
| 2/24/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:23 |
|
| 2/24/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
34:18 |
6:52 |
|
| 2/23/2016 |
Run |
Neuqua Track. |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 2/23/2016 |
Run |
Skylane- Leverenz |
Easy |
6.0 mi |
40:55 |
6:50 |
|
| 2/22/2016 |
Run |
Neuqua Track. |
Strides |
0.6 mi |
2:24 |
4:00 |
|
| 2/22/2016 |
Run |
Ashbury Neighborhood route 1. |
Interval |
4.0 mi |
24:00 |
6:00 |
|
| 2/22/2016 |
Run |
Ashbury Path |
Warmup/Cool down |
4.0 mi |
30:00 |
7:30 |
|
| 2/21/2016 |
Run |
Treadmill |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/20/2016 |
Run |
HomeWood- FlossMoor HS |
Strides |
0.6 mi |
2:20 |
3:54 |
|
| 2/20/2016 |
Run |
HomeWood- FlossMoor HS |
Race |
2.0 mi |
10:57 |
5:29 |
|
| 2/20/2016 |
Run |
HomeWood- FlossMoor HS |
Warmup/Cool down |
3.7 mi |
27:00 |
7:18 |
|
| 2/19/2016 |
Run |
Neuqua |
Strides |
0.3 mi |
1:00 |
4:00 |
|
| 2/19/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/18/2016 |
Run |
Neuqua |
Warmup/Cool down |
2.0 mi |
15:20 |
7:48 |
|
| 2/18/2016 |
Run |
Neuqua to Knock Knolls |
Interval |
7.0 mi |
43:00 |
6:09 |
|