Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/12/2016 Run   Default 3.9 mi 35:26 9:01 8/11/2016 Run   Default 3.1 mi 24:37 8:05 8/11/2016 Run   Default 5.5 mi 36:43 6:41 8/10/2016 Run   Default 5.8 mi 43:47 7:37 8/9/2016 Run   Default 3.8 mi 33:25 8:55 8/9/2016 Run   Default 5.5 mi 35:52 6:30 8/8/2016 Run   Default 3.6 mi 29:27 8:10 8/8/2016 Run   Default 9.6 mi 1:09:29 7:13 8/6/2016 Run   Default 12.0 mi 1:25:51 7:10 8/5/2016 Run   Default 5.0 mi 35:26 7:06 8/4/2016 Run   Default 4.1 mi 30:05 7:23 8/4/2016 Run   Default 0.8 mi 7:00 8:46 8/4/2016 Run   Default 4.4 mi 27:41 6:19 8/3/2016 Run   Default 5.0 mi 41:35 8:17 8/2/2016 Run   Default 3.6 mi 29:13 8:03 8/2/2016 Run   Default 1.8 mi 15:39 8:36 8/2/2016 Run   Default 4.4 mi 29:19 6:37 8/1/2016 Run   Default 3.5 mi 27:08 7:52 8/1/2016 Run   Default 9.0 mi 1:08:33 7:39 7/30/2016 Run   Default 17.0 mi 1:56:20 6:51 7/29/2016 Run   Default 4.5 mi 37:52 8:30 7/27/2016 Run   Default 3.2 mi 33:14 10:24 7/26/2016 Run   Default 6.5 mi 59:10 9:10 7/25/2016 Run   Default 2.0 mi 20:49 10:25 7/25/2016 Run   Default 2.2 mi 18:21 8:16 7/24/2016 Run   Default 3.2 mi 27:18 8:28 7/22/2016 Run   Default 0.6 mi 6:02 10:14 7/22/2016 Run   Default 3.0 mi 17:24 5:46 7/22/2016 Run   Default 4.0 mi 29:51 7:34 7/21/2016 Run   Default 3.0 mi 23:31 7:51 7/20/2016 Run   Default 4.0 mi 36:23 9:01 7/19/2016 Run   Default 3.5 mi 29:58 8:36 7/19/2016 Run   Default 3.3 mi 28:36 8:42 7/19/2016 Run   Default 1.7 mi 14:53 8:37 7/18/2016 Run   Default 4.0 mi 31:01 7:42 7/18/2016 Run   Default 10.0 mi 1:11:52 7:12 7/16/2016 Run Dupage River Park Strides 1.0 mi 4:15 4:15 7/16/2016 Run Washington Path Long 14.0 mi 1:43:08 7:22 7/15/2016 Run Knock Knolls Trails Easy 5.0 mi 35:44 7:09 7/15/2016 Run Dupage River Park Strides 0.7 mi 3:00 4:37 7/14/2016 Run Ashbury Path Warmup/Cool down 1.1 mi 8:29 7:43 7/14/2016 Run Neuqua Track. Tempo 3.2 mi 17:53 5:40 7/14/2016 Run Ashbury Path Warmup/Cool down 1.0 mi 7:55 7:47 7/14/2016 Run Knoch-Knolls to Whalen Lake Easy 4.0 mi 30:59 7:43 7/13/2016 Run   Default 2.0 mi 17:51 8:54 7/13/2016 Run   Default 2.6 mi 21:35 8:17 7/12/2016 Run   Default 3.3 mi 30:38 9:23 7/12/2016 Run   Default 5.1 mi 40:53 8:01 7/11/2016 Run   Default 4.1 mi 30:21 7:23 7/11/2016 Run Greene Valley Long 9.0 mi 1:05:12 7:17 7/11/2016 Run Dupage River Park Strides 0.7 mi 2:45 4:14 7/10/2016 Run   Default 4.0 mi 34:07 8:32 7/10/2016 Run   Default 4.0 mi 34:07 8:32 7/10/2016 Run Greene Valley Easy 4.0 mi 31:00 7:45 7/9/2016 Run   Default 11.6 mi 1:29:29 7:45 7/9/2016 Run Blackwell Long Run With Hi 11.6 mi 1:29:29 7:45 7/8/2016 Run Knock Knolls Trails Easy 5.0 mi 36:00 7:12 7/8/2016 Run Dupage River Park Strides 0.7 mi 3:00 4:37 7/7/2016 Run New 1200's Tempo 5.0 mi 26:00 5:12 7/7/2016 Run Knock Knolls Park Warmup/Cool down 3.0 mi 21:00 7:00 6/29/2016 Run Dupage River Park Strides 0.8 mi 3:00 4:00 6/29/2016 Run Knock Knolls Trails Easy 6.0 mi 42:47 7:08 6/28/2016 Run Dupage River Park Strides 0.5 mi 1:55 4:16 6/28/2016 Run Knock Knolls Trails Easy 4.0 mi 29:16 7:19 6/28/2016 Run New Wood-Loops Tempo 5.7 mi 35:00 6:12 6/28/2016 Run Dupage River Park Warmup/Cool down 3.0 mi 23:00 7:40 6/26/2016 Run Lake Route 1. Long Run With Hi 12.5 mi 1:26:45 6:57 6/20/2016 Run Easy Circle Easy 3.2 mi 24:09 7:33 6/20/2016 Run Knock Knolls Trails Easy 6.0 mi 43:00 7:10 6/20/2016 Run Strides (Dupage River Park) Strides 0.7 mi 2:37 4:02 6/18/2016 Run Strides (Dupage River Park) Strides 0.5 mi 2:00 4:00 6/18/2016 Run Washington Path Steady 12.0 mi 1:20:00 6:40 6/13/2016 Run Knock Knolls Trails Steady 5.0 mi 32:00 6:24 6/11/2016 Run Washington Path Long 11.0 mi 1:18:00 7:06 6/10/2016 Run Knoch-Knolls to Whalen Lake Easy 5.0 mi 35:54 7:11 6/10/2016 Run Dupage River Park Strides 0.7 mi 2:45 4:14 6/9/2016 Bike YMCA Bikes Long 30.0 mi 59:39 2:00 6/8/2016 Run Knock Knolls Trails Easy 5.0 mi 35:07 7:02 6/8/2016 Run Dupage River Park Strides 0.7 mi 2:45 4:14 6/7/2016 Run Modaff Rd. Steady 7.0 mi 44:12 6:19 5/28/2016 Run Knock Knolls Trails Easy 5.0 mi 37:00 7:24 5/27/2016 Run Ashbury Path Easy 5.0 mi 35:00 7:00 5/25/2016 Run Neuqua Track. Interval 0.8 mi 4:14 5:18 5/25/2016 Run Neuqua Track. Interval 0.4 mi 1:37 4:23 5/25/2016 Run Ashbury Path Warmup/Cool down 2.0 mi 15:30 7:45 5/24/2016 Run Neuqua Track. Race 1.0 mi 5:00 5:00 5/24/2016 Run Ashbury Path Warmup/Cool down 2.0 mi 15:15 7:38 5/23/2016 Run Easy Circle Easy 5.0 mi 35:19 7:04 5/23/2016 Run Neuqua Track. Strides 0.3 mi 1:15 4:10 5/14/2016 Run Skylane- White Eagle Easy 6.8 mi 44:00 6:32 5/13/2016 Run Treadmill Easy 5.1 mi 37:00 7:20 5/7/2016 Run Knoch-Knolls to Whalen Lake Steady 7.0 mi 43:56 6:17 4/30/2016 Bike YMCA Bikes Long 30.0 mi 50:00 1:40 4/26/2016 Run Easy Circle Easy 5.5 mi 38:43 7:03 4/26/2016 Run Neuqua Track. Strides 0.4 mi 1:30 3:57 4/26/2016 Run Morning Route Easy 5.0 mi 35:39 7:08 4/25/2016 Run Neuqua Track. Easy 0.5 mi 3:55 7:50 4/25/2016 Run Neuqua Track. Interval 2.8 mi 13:58 5:05 4/25/2016 Run Neuqua Track. Interval 0.8 mi 3:25 4:34 4/25/2016 Run Book and Back Loop Warmup/Cool down 4.0 mi 30:00 7:30