| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2023 |
Run |
Endurance Zone (2/3) Long Run |
Long |
10.0 mi |
1:15:21 |
7:33 |
 |
| 7/1/2023 |
Run |
Endurance Zone (2/3) Long Run |
Long |
22.0 mi |
3:12:41 |
8:46 |
|
| 6/17/2023 |
Run |
Endurance Zone (2/3) Long Run |
Long |
28.0 mi |
4:11:31 |
8:59 |
|
| 6/10/2023 |
Run |
Endurance Zone (2/3) Long Run |
Long |
18.0 mi |
2:21:15 |
7:51 |
|
| 6/3/2023 |
Run |
Endurance Zone (2/3) Long Run |
Long |
24.0 mi |
3:14:06 |
8:06 |
|
| 5/27/2023 |
Run |
Endurance Zone (2/3) Long Run |
Long |
18.0 mi |
2:21:24 |
7:51 |
|
| 5/20/2023 |
Run |
Endurance Zone (2/3) Long Run |
Long |
18.0 mi |
2:24:16 |
8:01 |
|
| 5/6/2023 |
Run |
Endurance Zone (2/3) Long Run |
Long |
12.2 mi |
1:33:54 |
7:42 |
|
| 4/9/2023 |
Run |
Endurance Zone (2/3) Long Run |
Hill |
8.4 mi |
1:00:02 |
7:11 |
|
| 4/8/2023 |
Run |
Endurance Zone (2/3) Long Run |
Long |
16.0 mi |
2:03:28 |
7:44 |
|
| 3/31/2023 |
Run |
Endurance Zone (2/3) Long Run |
Long |
22.0 mi |
2:53:29 |
7:54 |
|
| 3/25/2023 |
Run |
Endurance Zone (2/3) Long Run |
Long |
24.0 mi |
3:07:04 |
7:48 |
|
| 3/18/2023 |
Run |
Endurance Zone (2/3) Long Run |
Long |
26.0 mi |
3:20:23 |
7:43 |
|
| 3/11/2023 |
Run |
Endurance Zone (2/3) Long Run |
Long |
12.0 mi |
1:32:53 |
7:45 |
|
| 3/4/2023 |
Run |
Endurance Zone (2/3) Long Run |
Long |
18.0 mi |
2:24:36 |
8:03 |
|
| 2/25/2023 |
Run |
Endurance Zone (2/3) Long Run |
Long |
20.0 mi |
2:39:20 |
7:58 |
|
| 2/18/2023 |
Run |
Endurance Zone (2/3) Long Run |
Long |
12.0 mi |
1:32:41 |
7:44 |
|
| 2/11/2023 |
Run |
Endurance Zone (2/3) Long Run |
Long |
16.0 mi |
2:10:24 |
8:09 |
|
| 2/4/2023 |
Run |
Endurance Zone (2/3) Long Run |
Long |
16.0 mi |
2:05:45 |
7:52 |
|
| 1/28/2023 |
Run |
Endurance Zone (2/3) Long Run |
Long |
18.0 mi |
2:23:20 |
7:58 |
|
| 10/15/2022 |
Run |
Endurance Zone (2/3) Long Run |
Long |
15.2 mi |
2:00:04 |
7:54 |
|
| 8/13/2022 |
Run |
Endurance Zone (2/3) Long Run |
Long |
15.1 mi |
2:00:01 |
7:58 |
|