| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2024 |
Run |
|
Easy |
7.2 mi |
1:00:03 |
8:24 |
 |
| 1/20/2024 |
Run |
Endurance Zone |
Easy |
11.4 mi |
1:30:03 |
7:54 |
|
| 12/31/2023 |
Run |
30:00 recovery run |
Easy |
3.1 mi |
30:02 |
9:38 |
|
| 9/23/2023 |
Run |
|
Long |
10.0 mi |
1:15:07 |
7:31 |
|
| 9/8/2023 |
Run |
|
Easy |
7.5 mi |
1:00:02 |
8:04 |
|
| 9/3/2023 |
Run |
Goggins 4x4x48 2023 |
Easy |
4.2 mi |
32:31 |
7:45 |
|
| 9/2/2023 |
Run |
Goggins 4x4x48 2023 |
Easy |
4.2 mi |
31:06 |
7:25 |
|
| 8/14/2023 |
Run |
|
Easy |
6.4 mi |
50:02 |
7:53 |
|
| 8/9/2023 |
Run |
Heat Training |
Easy |
3.2 mi |
24:49 |
7:46 |
|
| 7/27/2023 |
Run |
|
Easy |
7.7 mi |
1:00:03 |
7:49 |
|
| 7/19/2023 |
Run |
6x3 minutes 1:1 recovery |
Interval |
9.1 mi |
1:10:02 |
7:42 |
|
| 6/23/2023 |
Run |
1 min pick ups |
Fartlek |
8.2 mi |
1:00:01 |
7:22 |
|
| 5/28/2023 |
Run |
Endurance Zone |
Easy |
12.0 mi |
1:31:01 |
7:35 |
|
| 2/16/2023 |
Run |
2x20:00 Steady State |
Tempo |
9.5 mi |
1:10:02 |
7:25 |
|
| 2/4/2023 |
Run |
Endurance Zone (2/3) Long Run |
Long |
16.0 mi |
2:05:45 |
7:52 |
|
| 12/23/2022 |
Run |
4:00 lunge matrix + 1x30:00 Steady State |
Tempo |
12.0 mi |
1:30:01 |
7:31 |
|
| 12/16/2022 |
Run |
4:00 lunge matrix + 1x30:00 Steady State |
Tempo |
8.2 mi |
1:00:02 |
7:18 |
|
| 12/1/2022 |
Run |
4:00 lunge matrix + 60 minutes at Z2 |
Easy |
7.9 mi |
1:00:03 |
7:37 |
|
| 11/27/2022 |
Run |
4:00 lunge matrix + 75 minutes at Z2 |
Easy |
8.7 mi |
1:15:03 |
8:37 |
|