Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/1/2023 Run Goggins 4x4x48 2023 Easy 4.2 mi 33:24 7:58 8/26/2023 Run Heat Training Easy 3.3 mi 25:12 7:39 3/31/2023 Run Endurance Zone (2/3) Long Run Long 22.0 mi 2:53:29 7:54 2/1/2023 Run 4:00 lunge matrix + 75 minutes at Z2 Easy 9.2 mi 1:15:02 8:10 1/25/2023 Run 4:00 lunge matrix + 75 minutes at Z2 Easy 9.3 mi 1:15:01 8:03 11/26/2022 Run 4:00 lunge matrix + 90 minutes at Z2 Easy 10.8 mi 1:43:51 9:40 10/8/2022 Run 90 minutes at Z2 Easy 11.5 mi 1:30:00 7:52 9/13/2022 Run lunge matrix + 75 minutes at Z2 Easy 9.4 mi 1:15:02 8:00 8/27/2022 Run 2:45:00 at zone 2 Long 20.2 mi 2:45:01 8:10 8/20/2022 Run 3x8 & END Finish Long 19.4 mi 2:32:02 7:51 8/13/2022 Run Endurance Zone (2/3) Long Run Long 15.1 mi 2:00:01 7:58 8/8/2022 Run 6x3 minutes 1:1 recovery Interval 8.6 mi 1:12:48 8:28 8/2/2022 Run 75 minutes at Z2 Easy 9.7 mi 1:16:00 7:52 7/28/2022 Run 3x3k Tempo 10.1 mi 1:19:07 7:51 7/24/2022 Run   Easy 9.2 mi 1:14:21 8:05 7/23/2022 Run   Long 21.0 mi 2:52:08 8:12 7/19/2022 Run   Interval 10.7 mi 1:25:52 8:02 7/7/2022 Run   Easy 10.6 mi 1:23:14 7:52 7/4/2022 Run Track Shack Watermelon 5k Race 5.0 km 21:47 7:01 6/28/2022 Run   Interval 10.1 mi 1:20:20 7:58 6/25/2022 Run Long w/ 4x2mi @HMP Long 16.4 mi 2:08:32 7:51 6/18/2022 Run   Long 20.8 mi 2:49:25 8:09 6/14/2022 Run 8x600 Interval 10.8 mi 1:25:51 7:57 6/9/2022 Run   Tempo 10.4 mi 1:21:14 7:49 6/1/2022 Run   Easy 6.3 mi 50:08 7:58 5/28/2022 Run   Long 14.6 mi 1:58:37 8:08 5/24/2022 Run   Easy 11.4 mi 1:29:24 7:51 5/20/2022 Run   Interval 10.4 mi 1:22:57 7:59 5/18/2022 Run   Tempo 7.5 mi 58:37 7:49 5/15/2022 Run   Long 16.1 mi 2:08:45 8:00 5/10/2022 Run   Easy 10.1 mi 1:17:16 7:39 5/1/2022 Run Flying Pig Marathon Race 26.2 mi 3:49:15 8:45 4/24/2022 Run   Long 13.3 mi 1:47:13 8:04 4/21/2022 Run   Interval 8.5 mi 1:04:20 7:35