| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2014 |
Run |
HHS Track |
Interval |
5.6 mi |
38:17 |
6:53 |
 |
| 3/22/2014 |
Run |
|
Race |
5.0 km |
18:13 |
5:52 |
|
| 3/22/2014 |
Run |
|
Warmup/Cooldown |
1.7 mi |
14:41 |
8:48 |
|
| 3/13/2014 |
Run |
Rose Park |
Warmup/Cooldown |
0.8 mi |
6:36 |
8:28 |
|
| 3/13/2014 |
Run |
Rose Park |
Interval |
4.3 mi |
29:17 |
6:45 |
|
| 3/13/2014 |
Run |
Rose Park |
Warmup/Cooldown |
1.8 mi |
15:42 |
8:53 |
|
| 11/2/2013 |
Run |
Moss Wright |
Race |
3.1 mi |
19:15 |
6:09 |
|
| 9/14/2013 |
Run |
Percy Warner |
Race |
8.0 km |
31:35 |
6:22 |
|
| 9/2/2013 |
Run |
Franklin Classic |
Race |
5.0 km |
20:12 |
6:31 |
|
| 6/1/2013 |
Run |
Vandy |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 6/1/2013 |
Run |
MCDC |
Race |
1.0 mi |
5:17 |
5:17 |
|
| 5/14/2013 |
Run |
Vandy |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 5/14/2013 |
Run |
Vandy |
Interval |
3.5 mi |
|
|
|
| 5/9/2013 |
Run |
Vandy |
Interval |
4.3 mi |
|
|
|
| 5/9/2013 |
Run |
Vandy |
Warmup/Cooldown |
2.8 mi |
|
|
|
| 4/29/2013 |
Run |
Vandy |
Interval |
2.5 mi |
12:54 |
5:10 |
|
| 4/29/2013 |
Run |
Vandy |
Warmup/Cooldown |
3.5 mi |
|
|
|
| 4/25/2013 |
Run |
Vandy |
Interval |
1.5 mi |
8:15 |
5:31 |
|
| 4/25/2013 |
Run |
Vandy |
Warmup/Cooldown |
3.5 mi |
|
|
|
| 4/22/2013 |
Run |
McCabe Greenway |
Busted Workout |
3.1 mi |
20:01 |
6:32 |
|
| 4/22/2013 |
Run |
McCabe Greenway |
Warmup/Cooldown |
2.7 mi |
|
|
|
| 4/13/2013 |
Run |
Purity |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 4/13/2013 |
Run |
Purity |
Race |
10.0 km |
39:47 |
6:25 |
|
| 4/1/2013 |
Run |
Centennial |
Tempo |
4.0 mi |
25:40 |
6:25 |
|
| 4/1/2013 |
Run |
Centennial |
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/28/2013 |
Run |
McCabe Greenway |
Warmup/Cooldown |
2.3 mi |
19:18 |
8:24 |
|
| 3/28/2013 |
Run |
McCabe Greenway |
Interval |
5.0 mi |
31:24 |
6:20 |
|
| 3/21/2013 |
Run |
McCabe Greenway |
Interval |
4.0 mi |
24:53 |
6:14 |
|
| 3/21/2013 |
Run |
McCabe Greenway |
Warmup/Cooldown |
2.9 mi |
22:47 |
7:49 |
|
| 3/9/2013 |
Run |
Tom King |
Race |
5.0 km |
18:55 |
6:06 |
|
| 3/4/2013 |
Run |
McCabe Greenway |
Fartlek |
5.3 mi |
|
|
|
| 2/28/2013 |
Run |
Vandy |
Warmup/Cooldown |
2.3 mi |
|
|
|
| 2/28/2013 |
Run |
Vandy |
Interval |
2.5 mi |
14:04 |
5:38 |
|
| 2/11/2013 |
Run |
McCabe Greenway |
Tempo |
4.1 mi |
26:47 |
6:36 |
|
| 2/11/2013 |
Run |
McCabe Greenway |
Warmup/Cooldown |
2.4 mi |
19:12 |
8:05 |
|
| 1/31/2013 |
Run |
McCabe Greenway |
Interval |
4.4 mi |
30:45 |
7:05 |
|
| 1/31/2013 |
Run |
McCabe Greenway |
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 1/28/2013 |
Run |
Belmont |
Warmup/Cooldown |
2.5 mi |
21:30 |
8:36 |
|
| 1/22/2013 |
Run |
|
Tempo |
3.4 mi |
22:10 |
6:38 |
|
| 1/22/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
|