Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/8/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Brick Run 3.4 km 19:58 5:53
5/10/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Tempo 4.0 km 20:34 5:07
5/17/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Tempo 4.0 km 21:06 5:15
5/3/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Tempo 4.0 km 21:16 5:18
7/2/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Tempo 4.0 km 21:37 5:23
8/30/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Tempo 4.0 km 22:00 5:29
3/29/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Tempo 4.0 km 22:03 5:30
4/27/2008 Run
4 K Heron - Alta Vista to Cunningham and back
 Brick Run 4.0 km 22:14 5:32
3/13/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 22:18 5:33
5/13/2008 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 22:25 5:35
4/26/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Tempo 4.0 km 22:26 5:35
11/28/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.1 km 22:29 5:28
5/4/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 22:46 5:40
4/19/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 22:56 5:43
12/25/2006 Run
4 K Heron - Alta Vista to Cunningham and back
 Tempo 4.0 km 23:00 5:44
1/27/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Tempo 4.0 km 23:00 5:44
5/12/2008 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 23:00 5:44
3/22/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 23:02 5:44
4/12/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Brick Run 4.0 km 23:02 5:44
10/5/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 23:02 5:44
3/25/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 23:03 5:45
5/25/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 23:09 5:46
9/6/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 23:09 5:46
4/27/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 23:10 5:46
6/3/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 23:12 5:47
8/1/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Tempo 4.0 km 23:16 5:48
5/21/2008 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 23:16 5:48
10/21/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 23:35 5:52
12/27/2006 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 23:41 5:54
4/13/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 23:44 5:55
5/23/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 23:45 5:55
7/4/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 23:45 5:55
9/23/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 23:50 5:56
9/13/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 23:51 5:56
5/21/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 24:00 5:59
9/28/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 24:11 6:01
6/17/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Brick Run 4.0 km 24:12 6:02
7/21/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 24:12 6:02
8/27/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 24:14 6:02
7/16/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 24:16 6:03
11/2/2006 Run
4 K Heron - Alta Vista to Cunningham and back
 Tempo 4.0 km 24:20 6:04
4/1/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 24:21 6:04
10/8/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 24:24 6:05
4/21/2008 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 24:29 6:06
1/30/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Tempo 4.0 km 24:30 6:06
10/18/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 24:30 6:06
10/2/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 24:32 6:07
11/9/2006 Run
4 K Heron - Alta Vista to Cunningham and back
 Tempo 4.0 km 24:40 6:09
5/13/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 24:40 6:09
1/13/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 24:42 6:09
6/20/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 24:45 6:10
7/9/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 24:47 6:10
7/28/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 24:49 6:11
11/26/2006 Run
4 K Heron - Alta Vista to Cunningham and back
 Brick Run 4.0 km 25:00 6:14
7/26/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 25:00 6:14
11/15/2006 Run
4 K Heron - Alta Vista to Cunningham and back
 Fartlek 4.0 km 25:35 6:22
11/7/2006 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 26:07 6:30
11/18/2007 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.2 km 26:13 6:13
10/18/2006 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 26:20 6:34
12/1/2006 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.5 km 29:40 6:36
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