| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
 |
| 2/20/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
| 5/17/2014 |
Run |
Treadmill |
Easy |
3.2 km |
25:30 |
7:59 |
|
| 1/19/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:32 |
6:23 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
4.0 km |
25:35 |
6:24 |
|
| 1/12/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:40 |
6:25 |
|
| 12/9/2009 |
Run |
Treadmill |
Run/Walk |
4.0 km |
25:45 |
6:27 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
4.0 km |
25:45 |
6:27 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:45 |
6:27 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:45 |
6:27 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:45 |
6:27 |
|
| 7/9/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:45 |
6:27 |
|
| 12/16/2022 |
Run |
Treadmill |
Interval |
5.0 km |
25:51 |
5:11 |
|
| 12/8/2009 |
Run |
Treadmill |
Run/Walk |
4.0 km |
26:00 |
6:30 |
|
| 7/17/2011 |
Run |
Treadmill |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 4/4/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
26:00 |
5:12 |
|
| 7/26/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
26:00 |
5:12 |
|
| 11/1/2013 |
Run |
Treadmill |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 11/13/2013 |
Run |
Treadmill |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 2/9/2014 |
Run |
Treadmill |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 7/19/2014 |
Run |
Treadmill |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 12/1/2018 |
Run |
Treadmill |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 11/17/2022 |
Run |
Treadmill |
Easy |
5.0 km |
26:03 |
5:13 |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
4.0 km |
26:04 |
6:31 |
|
| 8/22/2011 |
Run |
Treadmill |
Easy |
4.0 km |
26:10 |
6:33 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
4.0 km |
26:10 |
6:33 |
|
| 4/5/2019 |
Run |
Treadmill |
Easy |
5.0 km |
26:45 |
5:21 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
4.0 km |
26:50 |
6:43 |
|
| 6/21/2022 |
Run |
Treadmill |
Easy |
5.0 km |
26:50 |
5:22 |
|
| 2/28/2008 |
Run |
Treadmill |
Tempo |
4.5 km |
26:58 |
6:00 |
|
| 8/7/2011 |
Run |
Treadmill |
Easy |
4.0 km |
27:00 |
6:45 |
|
| 11/15/2012 |
Run |
Treadmill |
Tempo |
5.0 km |
27:00 |
5:24 |
|
| 1/8/2013 |
Run |
Treadmill |
Interval |
5.0 km |
27:00 |
5:24 |
|
| 1/17/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
27:00 |
5:24 |
|
| 3/9/2014 |
Run |
Treadmill |
Easy |
4.0 km |
27:00 |
6:45 |
|
| 3/16/2014 |
Run |
Treadmill |
Easy |
4.0 km |
27:00 |
6:45 |
|
| 11/22/2014 |
Run |
Treadmill |
Interval |
5.0 km |
27:00 |
5:24 |
|
| 3/11/2024 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 3/11/2008 |
Run |
Treadmill |
Tempo |
5.0 km |
27:10 |
5:26 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
4.0 km |
27:10 |
6:48 |
|
| 3/14/2014 |
Run |
Treadmill |
Easy |
4.0 km |
27:10 |
6:48 |
|
| 3/24/2014 |
Run |
Treadmill |
Easy |
4.0 km |
27:10 |
6:48 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
4.0 km |
27:10 |
6:48 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
4.0 km |
27:15 |
6:49 |
|
| 3/21/2014 |
Run |
Treadmill |
Easy |
4.0 km |
27:15 |
6:49 |
|
| 11/25/2018 |
Run |
Treadmill |
Easy |
5.0 km |
27:21 |
5:29 |
|
| 3/20/2019 |
Run |
Treadmill |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 6/23/2011 |
Run |
Treadmill |
Easy |
4.0 km |
27:40 |
6:55 |
|
| 8/3/2011 |
Run |
Treadmill |
Tempo |
4.5 km |
27:40 |
6:09 |
|
| 3/29/2014 |
Run |
Treadmill |
Easy |
4.0 km |
27:40 |
6:55 |
|
| 4/2/2014 |
Run |
Treadmill |
Easy |
4.0 km |
27:40 |
6:55 |
|
| 3/31/2014 |
Run |
Treadmill |
Easy |
4.0 km |
27:45 |
6:57 |
|
| 4/4/2014 |
Run |
Treadmill |
Easy |
4.0 km |
27:45 |
6:57 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
4.0 km |
27:55 |
6:59 |
|
| 12/18/2012 |
Run |
Treadmill |
Fartlek |
5.0 km |
28:00 |
5:36 |
|
| 3/12/2013 |
Run |
Treadmill |
Race Pace |
5.0 km |
28:00 |
5:36 |
|
| 5/11/2017 |
Run |
Treadmill |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 6/2/2022 |
Walk |
Treadmill |
Default |
2.5 km |
28:00 |
11:12 |
|
| 4/9/2014 |
Run |
Treadmill |
Easy |
4.0 km |
28:10 |
7:03 |
|
| 4/5/2014 |
Run |
Treadmill |
Easy |
4.0 km |
28:15 |
7:04 |
|
| 4/6/2014 |
Run |
Treadmill |
Easy |
4.0 km |
28:15 |
7:04 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
4.5 km |
28:30 |
6:20 |
|
| 4/16/2014 |
Run |
Treadmill |
Easy |
4.0 km |
28:30 |
7:08 |
|
| 2/14/2016 |
Run |
Treadmill |
Hill |
5.0 km |
28:30 |
5:42 |
|
| 4/14/2014 |
Run |
Treadmill |
Easy |
4.0 km |
28:35 |
7:09 |
|
| 2/5/2013 |
Run |
Treadmill |
Tempo |
5.5 km |
29:00 |
5:17 |
|
| 2/8/2014 |
Run |
Treadmill |
Easy |
4.5 km |
29:00 |
6:27 |
|
| 3/1/2015 |
Run |
Treadmill |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 3/8/2015 |
Run |
Treadmill |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 1/28/2008 |
Run |
Treadmill |
Interval |
5.0 km |
29:07 |
5:50 |
|
| 9/20/2012 |
Run |
Treadmill |
Easy |
5.0 km |
29:30 |
5:54 |
|
| 6/10/2008 |
Run |
Treadmill |
Interval |
5.0 km |
29:44 |
5:57 |
|
| 8/15/2006 |
Run |
Treadmill |
Run/Walk |
4.0 km |
30:00 |
7:30 |
|
| 8/17/2006 |
Run |
Treadmill |
Run/Walk |
4.0 km |
30:00 |
7:30 |
|
| 8/18/2006 |
Run |
Treadmill |
Run/Walk |
4.0 km |
30:00 |
7:30 |
|
| 9/20/2006 |
Run |
Treadmill |
Fartlek |
4.5 km |
30:00 |
6:40 |
|
| 6/9/2008 |
Run |
Treadmill |
Brick Run |
5.0 km |
30:00 |
6:00 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/9/2009 |
Run |
Treadmill |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/28/2009 |
Run |
Treadmill |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 2/4/2009 |
Run |
Treadmill |
Interval |
5.3 km |
30:00 |
5:40 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/12/2011 |
Run |
Treadmill |
Easy |
4.6 km |
30:00 |
6:32 |
|
| 12/19/2011 |
Run |
Treadmill |
Hill |
5.1 km |
30:00 |
5:53 |
|
| 12/22/2011 |
Run |
Treadmill |
Interval |
5.4 km |
30:00 |
5:34 |
|
| 12/24/2011 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
|