| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2006 |
Run |
Treadmill |
Run/Walk |
4.0 km |
30:00 |
7:30 |
 |
| 8/17/2006 |
Run |
Treadmill |
Run/Walk |
4.0 km |
30:00 |
7:30 |
|
| 8/18/2006 |
Run |
Treadmill |
Run/Walk |
4.0 km |
30:00 |
7:30 |
|
| 8/19/2006 |
Run |
Treadmill |
Run/Walk |
4.2 km |
32:00 |
7:38 |
|
| 8/20/2006 |
Run |
Treadmill |
Run/Walk |
3.0 km |
22:00 |
7:20 |
|
| 9/18/2006 |
Run |
Treadmill |
Easy |
2.4 km |
18:00 |
7:30 |
|
| 9/19/2006 |
Run |
Treadmill |
Easy |
4.5 km |
31:00 |
6:54 |
|
| 9/20/2006 |
Run |
Treadmill |
Fartlek |
4.5 km |
30:00 |
6:40 |
|
| 9/23/2006 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 12/16/2006 |
Run |
Treadmill |
Fartlek |
5.0 km |
33:00 |
6:36 |
|
| 12/17/2006 |
Run |
Treadmill |
Fartlek |
5.0 km |
32:00 |
6:24 |
|
| 1/23/2007 |
Run |
Treadmill |
Easy |
1.5 km |
10:00 |
6:40 |
|
| 1/24/2007 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 1/31/2007 |
Run |
Treadmill |
Easy |
5.1 km |
32:00 |
6:17 |
|
| 2/10/2007 |
Run |
Treadmill |
Easy |
6.8 km |
44:00 |
6:32 |
|
| 2/24/2007 |
Run |
Treadmill |
Easy |
5.1 km |
30:30 |
5:59 |
|
| 12/15/2007 |
Run |
Treadmill |
Easy |
6.6 km |
38:30 |
5:52 |
|
| 1/8/2008 |
Run |
Treadmill |
Interval |
7.8 km |
49:00 |
6:20 |
|
| 1/9/2008 |
Run |
Treadmill |
Brick Run |
3.1 km |
20:00 |
6:31 |
|
| 1/11/2008 |
Run |
Treadmill |
Tempo |
10.0 km |
1:02:15 |
6:14 |
|
| 1/12/2008 |
Run |
Treadmill |
Long |
13.2 km |
1:24:00 |
6:22 |
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:09 |
6:02 |
|
| 1/16/2008 |
Run |
Treadmill |
Interval |
6.5 km |
40:30 |
6:14 |
|
| 1/17/2008 |
Run |
Treadmill |
Tempo |
6.5 km |
38:30 |
5:56 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
4.0 km |
24:30 |
6:08 |
|
| 1/22/2008 |
Run |
Treadmill |
Interval |
8.0 km |
47:55 |
6:00 |
|
| 1/25/2008 |
Run |
Treadmill |
Tempo |
7.0 km |
42:06 |
6:01 |
|
| 1/27/2008 |
Run |
Treadmill |
Fartlek |
8.2 km |
50:17 |
6:08 |
|
| 1/28/2008 |
Run |
Treadmill |
Interval |
5.0 km |
29:07 |
5:50 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
5.7 km |
35:00 |
6:12 |
|
| 2/2/2008 |
Run |
Treadmill |
Brick Run |
5.1 km |
31:13 |
6:08 |
|
| 2/5/2008 |
Run |
Treadmill |
Interval |
7.5 km |
45:07 |
6:01 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
5.0 km |
31:50 |
6:22 |
|
| 2/8/2008 |
Run |
Treadmill |
Tempo |
6.5 km |
36:02 |
5:33 |
|
| 2/10/2008 |
Run |
Treadmill |
Easy |
6.3 km |
40:00 |
6:24 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
3.0 km |
19:00 |
6:20 |
|
| 2/12/2008 |
Run |
Treadmill |
Interval |
8.0 km |
46:20 |
5:48 |
|
| 2/15/2008 |
Run |
Treadmill |
Fartlek |
9.0 km |
54:47 |
6:06 |
|
| 2/16/2008 |
Run |
Treadmill |
Brick Run |
4.0 km |
24:40 |
6:10 |
|
| 2/21/2008 |
Run |
Treadmill |
Brick Run |
2.0 km |
13:00 |
6:30 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
6.5 km |
41:40 |
6:25 |
|
| 2/26/2008 |
Run |
Treadmill |
Interval |
9.0 km |
54:35 |
6:04 |
|
| 2/28/2008 |
Run |
Treadmill |
Tempo |
4.5 km |
26:58 |
6:00 |
|
| 3/1/2008 |
Run |
Treadmill |
Brick Run |
4.0 km |
23:45 |
5:57 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
4.0 km |
25:35 |
6:24 |
|
| 3/6/2008 |
Run |
Treadmill |
Interval |
8.0 km |
47:30 |
5:57 |
|
| 3/8/2008 |
Run |
Treadmill |
Brick Run |
8.0 km |
51:00 |
6:23 |
|
| 3/9/2008 |
Run |
Treadmill |
Long |
12.0 km |
1:15:00 |
6:15 |
|
| 3/11/2008 |
Run |
Treadmill |
Tempo |
5.0 km |
27:10 |
5:26 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
5.0 km |
31:21 |
6:17 |
|
| 3/14/2008 |
Run |
Treadmill |
Easy |
6.0 km |
38:18 |
6:23 |
|
| 3/15/2008 |
Run |
Treadmill |
Brick Run |
8.0 km |
50:08 |
6:16 |
|
| 3/18/2008 |
Run |
Treadmill |
Interval |
6.5 km |
36:59 |
5:42 |
|
| 3/20/2008 |
Run |
Treadmill |
Tempo |
5.5 km |
30:50 |
5:37 |
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
6.0 km |
37:30 |
6:15 |
|
| 3/22/2008 |
Run |
Treadmill |
Brick Run |
4.0 km |
25:00 |
6:15 |
|
| 3/24/2008 |
Run |
Treadmill |
Easy |
6.0 km |
37:30 |
6:15 |
|
| 3/25/2008 |
Run |
Treadmill |
Interval |
8.5 km |
48:30 |
5:43 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
5.5 km |
34:30 |
6:17 |
|
| 3/31/2008 |
Run |
Treadmill |
Easy |
7.0 km |
43:45 |
6:15 |
|
| 4/2/2008 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 4/4/2008 |
Run |
Treadmill |
Interval |
4.0 km |
23:07 |
5:47 |
|
| 4/7/2008 |
Run |
Treadmill |
Easy |
5.0 km |
31:15 |
6:15 |
|
| 4/9/2008 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 4/13/2008 |
Run |
Treadmill |
Brick Run |
5.0 km |
32:20 |
6:28 |
|
| 4/14/2008 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 6/9/2008 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 6/9/2008 |
Run |
Treadmill |
Brick Run |
5.0 km |
30:00 |
6:00 |
|
| 6/10/2008 |
Run |
Treadmill |
Interval |
5.0 km |
29:44 |
5:57 |
|
| 6/28/2008 |
Run |
Treadmill |
Brick Run |
3.0 km |
18:00 |
6:00 |
|
| 7/7/2008 |
Run |
Treadmill |
Easy |
6.0 km |
37:30 |
6:15 |
|
| 8/11/2008 |
Run |
Treadmill |
Easy |
4.0 km |
24:40 |
6:10 |
|
| 9/9/2008 |
Run |
Treadmill |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 11/1/2008 |
Run |
Treadmill |
Easy |
2.0 km |
12:30 |
6:15 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
5.0 km |
31:15 |
6:15 |
|
| 11/28/2008 |
Run |
Treadmill |
Easy |
5.0 km |
31:15 |
6:15 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
5.6 km |
35:00 |
6:15 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
7.5 km |
47:00 |
6:16 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
5.0 km |
31:15 |
6:15 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
5.5 km |
33:00 |
6:00 |
|
| 12/20/2008 |
Run |
Treadmill |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
5.0 km |
31:15 |
6:15 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
5.0 km |
31:15 |
6:15 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:35 |
6:07 |
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/30/2008 |
Run |
Treadmill |
Easy |
6.6 km |
39:30 |
6:00 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 1/3/2009 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/9/2009 |
Run |
Treadmill |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 1/10/2009 |
Run |
Treadmill |
Long |
10.0 km |
1:01:00 |
6:06 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/16/2009 |
Run |
Treadmill |
Long |
10.0 km |
59:30 |
5:57 |
|
|