Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
8/20/2006 |
Run |
Treadmill |
Run/Walk |
3.0 km |
22:00 |
7:20 |
|
8/19/2006 |
Run |
Treadmill |
Run/Walk |
4.2 km |
32:00 |
7:38 |
|
8/18/2006 |
Run |
Treadmill |
Run/Walk |
4.0 km |
30:00 |
7:30 |
|
8/17/2006 |
Run |
Treadmill |
Run/Walk |
4.0 km |
30:00 |
7:30 |
|
8/15/2006 |
Run |
Treadmill |
Run/Walk |
4.0 km |
30:00 |
7:30 |
|
8/13/2006 |
Run |
4 K Home to Pleasant Park |
Run/Walk |
3.8 km |
30:00 |
7:54 |
|
8/12/2006 |
Run |
4 K Home to Pleasant Park |
Run/Walk |
4.0 km |
32:00 |
8:00 |
|
8/11/2006 |
Run |
4 K Home to Pleasant Park |
Run/Walk |
3.8 km |
32:00 |
8:26 |
|
8/10/2006 |
Run |
4 K Home to Pleasant Park |
Run/Walk |
3.8 km |
30:00 |
7:54 |
|
8/8/2006 |
Run |
4 K Home to Pleasant Park |
Run/Walk |
3.2 km |
30:00 |
9:23 |
|
8/6/2006 |
Run |
4 K Home to Pleasant Park |
Run/Walk |
3.0 km |
30:00 |
10:00 |
|
8/3/2006 |
Run |
4 K Home to Pleasant Park |
Run/Walk |
3.0 km |
30:00 |
10:00 |
|
8/1/2006 |
Run |
4 K Home to Pleasant Park |
Run/Walk |
3.2 km |
30:00 |
9:23 |
|
7/29/2006 |
Run |
4 K Home to Pleasant Park |
Run/Walk |
3.2 km |
30:00 |
9:23 |
|
9/13/2006 |
Run |
4 K Alta Vista - Smyth Loop |
Fartlek |
4.0 km |
24:30 |
6:04 |
|
9/8/2006 |
Run |
4 K Alta Vista - Smyth Loop |
Fartlek |
4.0 km |
24:15 |
6:01 |
|
9/17/2006 |
Run |
Terry Fox Ottawa |
Race |
10.0 km |
1:02:00 |
6:12 |
|
10/28/2006 |
Run |
3.3 K Heron to Riverside and back |
Tempo |
3.4 km |
20:40 |
6:10 |
|
9/16/2006 |
Run |
4 K Home to Pleasant Park |
Tempo |
4.0 km |
22:55 |
5:44 |
|
9/9/2006 |
Run |
Other Run Location |
Tempo |
3.0 km |
17:30 |
5:47 |
|
9/4/2006 |
Run |
5 K Home to Bank Street - River Path |
Tempo |
5.1 km |
29:40 |
5:47 |
|
9/3/2006 |
Run |
Other Run Location |
Tempo |
3.0 km |
18:29 |
6:07 |
|
9/24/2006 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Long |
8.1 km |
51:13 |
6:20 |
|
9/10/2006 |
Run |
Other Run Location |
Long |
7.3 km |
48:00 |
6:38 |
|
9/2/2006 |
Run |
6 K Altavista - Pleasant Park Loop |
Long |
6.0 km |
42:00 |
7:00 |
|
9/23/2006 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
9/14/2006 |
Run |
5 K Altavista to Billings and Back to Smyth Loop |
Easy |
5.0 km |
31:25 |
6:17 |
|
9/12/2006 |
Run |
5 K Altavista to Billings and Back to Smyth Loop |
Easy |
5.0 km |
31:10 |
6:14 |
|
9/7/2006 |
Run |
5 K Home to Bank Street - River Path |
Easy |
5.1 km |
31:43 |
6:11 |
|
9/5/2006 |
Run |
4 K Alta Vista - Smyth Loop |
Easy |
4.0 km |
24:50 |
6:09 |
|
8/31/2006 |
Run |
Other Run Location |
Easy |
5.1 km |
32:38 |
6:26 |
|
8/30/2006 |
Run |
4 K Alta Vista - Smyth Loop |
Easy |
4.0 km |
27:00 |
6:41 |
|
8/29/2006 |
Run |
5 K Home to Bank Street - River Path |
Easy |
5.2 km |
37:00 |
7:12 |
|
8/27/2006 |
Run |
5 K Home to Bank Street - River Path |
Easy |
5.2 km |
36:00 |
7:00 |
|
8/26/2006 |
Run |
5 K Home to Bank Street - River Path |
Easy |
5.1 km |
36:30 |
7:08 |
|
8/24/2006 |
Run |
4 K Home to Pleasant Park |
Easy |
4.0 km |
32:00 |
8:00 |
|
8/23/2006 |
Run |
4 K Home to Pleasant Park |
Easy |
4.0 km |
30:00 |
7:30 |
|
8/22/2006 |
Run |
4 K Home to Pleasant Park |
Easy |
4.0 km |
32:00 |
8:00 |
|