| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
3.5 mi |
25:10 |
7:12 |
 |
| 12/25/2007 |
Run |
Random Route |
Easy |
3.5 mi |
24:25 |
6:59 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
3.5 mi |
23:51 |
6:49 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:18 |
6:52 |
|
| 1/2/2008 |
Run |
Random Route |
Tempo |
10.3 mi |
1:10:58 |
6:54 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 1/5/2008 |
Run |
Random Route |
Tempo |
9.1 mi |
1:02:39 |
6:54 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:15 |
7:03 |
|
| 1/7/2008 |
Run |
Random Route |
Fartlek |
7.7 mi |
52:44 |
6:51 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 1/11/2008 |
Bike |
|
Easy |
|
35:00 |
|
|
| 1/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 1/12/2008 |
Run |
Random Route |
Race |
3000.0 m |
9:25 |
5:04 |
|
| 1/13/2008 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 1/18/2008 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/19/2008 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/20/2008 |
Bike |
|
Easy |
|
30:00 |
|
|
| 1/21/2008 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 1/22/2008 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/23/2008 |
Run |
Random Route |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:26 |
6:49 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 1/29/2008 |
Bike |
|
Easy |
|
30:00 |
|
|
| 1/30/2008 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/31/2008 |
Bike |
|
Easy |
|
45:00 |
|
|
| 2/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
3.2 mi |
22:42 |
7:06 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
3.5 mi |
25:08 |
7:11 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
6.4 mi |
41:45 |
6:35 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:39 |
7:07 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:15 |
6:39 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
2.5 mi |
18:48 |
7:32 |
|
| 2/9/2008 |
Run |
Random Route |
Interval |
3200.0 m |
9:37 |
4:51 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
1.0 mi |
6:38 |
6:38 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 2/12/2008 |
Run |
Random Route |
Interval |
6.1 mi |
39:10 |
6:26 |
|
| 2/13/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
46:42 |
6:42 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
3.9 mi |
26:50 |
6:53 |
|
| 2/16/2008 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
14:26 |
7:13 |
|
| 2/16/2008 |
Run |
Random Route |
Race |
3000.0 m |
9:24 |
5:03 |
|
| 2/16/2008 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
13:50 |
6:55 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
5.9 mi |
41:43 |
7:05 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 2/19/2008 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
29:12 |
7:18 |
|
| 2/19/2008 |
Run |
Random Route |
Interval |
5.4 mi |
29:48 |
5:32 |
|
| 2/20/2008 |
Run |
Random Route |
Warmup/Cooldown |
3.0 mi |
22:16 |
7:26 |
|
| 2/20/2008 |
Run |
Random Route |
Tempo |
7400.0 m |
24:27 |
5:20 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 2/23/2008 |
Run |
Random Route |
Warmup/Cooldown |
3.6 mi |
28:00 |
7:47 |
|
| 2/23/2008 |
Run |
Random Route |
Race |
3000.0 m |
9:31 |
5:07 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:47 |
7:07 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 2/26/2008 |
Run |
Random Route |
Warmup/Cooldown |
5.0 mi |
37:07 |
7:26 |
|
| 2/26/2008 |
Run |
Random Route |
Interval |
5000.0 m |
15:31 |
5:00 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
7.1 mi |
47:46 |
6:44 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 2/29/2008 |
Run |
Random Route |
Interval |
800.0 m |
2:26 |
4:54 |
|
| 2/29/2008 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
28:32 |
7:08 |
|
| 2/29/2008 |
Run |
Random Route |
Tempo |
3.9 mi |
22:00 |
5:39 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
7.1 mi |
50:12 |
7:05 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:09 |
7:02 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 3/4/2008 |
Run |
Random Route |
Warmup/Cooldown |
4.8 mi |
34:21 |
7:10 |
|
| 3/4/2008 |
Run |
Random Route |
Interval |
6000.0 m |
19:18 |
5:11 |
|
| 3/5/2008 |
Run |
Random Route |
Warmup/Cooldown |
3.7 mi |
26:02 |
7:03 |
|
| 3/5/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
24:20 |
5:25 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
5.5 mi |
37:58 |
6:55 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
5.9 mi |
42:11 |
7:09 |
|
| 3/8/2008 |
Run |
Random Route |
Fartlek |
3.1 mi |
19:00 |
6:08 |
|
| 3/8/2008 |
Run |
Random Route |
Warmup/Cooldown |
4.1 mi |
30:15 |
7:23 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:14:15 |
7:05 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
5.2 mi |
34:08 |
6:34 |
|
| 3/11/2008 |
Run |
Random Route |
Warmup/Cooldown |
3.7 mi |
27:51 |
7:32 |
|
| 3/11/2008 |
Run |
Random Route |
Interval |
6000.0 m |
19:33 |
5:15 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
46:13 |
6:37 |
|
| 3/13/2008 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
29:44 |
7:26 |
|
| 3/13/2008 |
Run |
Random Route |
Tempo |
9200.0 m |
34:15 |
6:00 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:38 |
7:08 |
|
| 3/15/2008 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 3/15/2008 |
Run |
Random Route |
Interval |
5800.0 m |
29:53 |
8:18 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:31 |
7:16 |
|
| 3/18/2008 |
Run |
Random Route |
Warmup/Cooldown |
3.6 mi |
26:12 |
7:17 |
|
| 3/18/2008 |
Run |
Random Route |
Interval |
8000.0 m |
25:42 |
5:11 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
|