| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2018 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
42:30 |
8:30 |
 |
| 11/29/2017 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/26/2017 |
Run |
home to EE williamson (out/back) |
Long |
12.5 mi |
1:50:00 |
8:48 |
|
| 11/25/2017 |
Run |
home to alaqua lakes and back |
Easy |
8.0 mi |
1:08:35 |
8:35 |
|
| 11/23/2017 |
Run |
home to heathrow, tennis courts, and back |
Long |
8.0 mi |
1:08:22 |
8:33 |
|
| 11/21/2017 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
39:22 |
7:53 |
|
| 11/18/2017 |
Run |
home to heathrow, trail, loop back |
Easy |
11.5 mi |
1:42:00 |
8:53 |
|
| 11/17/2017 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 11/15/2017 |
Run |
Neighborhood loop |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 11/15/2017 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 11/10/2017 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 11/8/2017 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 11/7/2017 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 11/5/2017 |
Run |
Vero Beach A1A |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 11/4/2017 |
Run |
Vero Beach Jungle Trail |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 11/3/2017 |
Run |
Vero Beach Jungle Trail |
Easy |
6.1 mi |
51:20 |
8:24 |
|
| 10/30/2017 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 10/28/2017 |
Run |
home to wekiva trail north (out/back) |
Easy |
9.5 mi |
1:28:00 |
9:16 |
|
| 10/27/2017 |
Run |
Neighborhood loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/26/2017 |
Run |
Neighborhood loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/8/2017 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:31:58 |
8:06 |
|
| 10/4/2017 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 10/3/2017 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 10/1/2017 |
Run |
home to panera to EE williamson (out/back) |
Easy |
13.0 mi |
1:50:20 |
8:30 |
|
| 9/30/2017 |
Run |
home to panera and back |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/29/2017 |
Run |
nashville (Titans stadium/riverfront/capitol) |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 9/28/2017 |
Run |
nashville parthenon/vanderbilt university |
Tempo |
7.0 mi |
58:40 |
8:23 |
|
| 9/26/2017 |
Run |
nashville greenway trail |
Tempo |
7.0 mi |
58:40 |
8:23 |
|
| 9/15/2017 |
Run |
Neighborhood loop (3x) |
Long |
14.0 mi |
1:59:00 |
8:30 |
|
| 9/14/2017 |
Run |
Neighborhood loop (2x) |
Tempo |
8.0 mi |
1:05:05 |
8:09 |
|
| 9/13/2017 |
Run |
home to panera to Jones fountain (out/back) |
Tempo |
11.0 mi |
1:34:10 |
8:34 |
|
| 9/12/2017 |
Run |
Neighborhood loop |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 9/9/2017 |
Run |
AL loop plus MP loop |
Long |
17.0 mi |
2:30:00 |
8:50 |
|
| 9/8/2017 |
Run |
AL loop plus MP loop |
Tempo |
9.0 mi |
1:16:15 |
8:29 |
|
| 9/7/2017 |
Run |
home to panera to Jones fountain (out/back) |
Long |
12.0 mi |
1:42:16 |
8:32 |
|
| 9/5/2017 |
Run |
home to alaqua lakes and back |
Tempo |
5.0 mi |
40:02 |
8:01 |
|
| 9/5/2017 |
Run |
home to alaqua lakes and back |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 9/1/2017 |
Run |
AL loop plus MP loop |
Long |
15.0 mi |
2:11:00 |
8:44 |
|
| 8/29/2017 |
Run |
home to panera to Jones fountain (out/back) |
Tempo |
10.0 mi |
1:25:32 |
8:34 |
|
| 8/27/2017 |
Run |
MP loop + trail (EE Williamson out/back) |
Long |
18.0 mi |
2:33:44 |
8:33 |
|
| 8/26/2017 |
Run |
home,heathrow,i4 bridge,back thru h-row |
Easy |
9.0 mi |
1:21:01 |
9:01 |
|
| 8/23/2017 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 8/22/2017 |
Run |
home to panera to Jones fountain (out/back) |
Easy |
9.0 mi |
1:18:12 |
8:42 |
|
| 8/20/2017 |
Run |
MP loop,LM blvd,I-Pkwy trail,mrkhm rd trail,bak |
Long |
20.0 mi |
2:54:16 |
8:43 |
|
| 8/19/2017 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
58:34 |
8:22 |
|
| 8/18/2017 |
Run |
MP Loop plus Heathrow loop |
Long |
15.0 mi |
2:07:52 |
8:32 |
|
| 8/17/2017 |
Run |
MP Loop plus Heathrow loop |
Tempo |
5.0 mi |
40:55 |
8:11 |
|
| 8/17/2017 |
Run |
Neighborhood loop |
Tempo |
6.0 mi |
49:36 |
8:16 |
|
| 8/16/2017 |
Run |
AL loop plus MP loop |
Easy |
11.0 mi |
1:35:10 |
8:40 |
|
| 8/15/2017 |
Run |
Neighborhood loop |
Tempo |
6.0 mi |
49:12 |
8:12 |
|
| 8/13/2017 |
Run |
Jones trailhead to Montgomery (out/back) |
Long |
14.0 mi |
1:59:42 |
8:33 |
|
| 8/12/2017 |
Run |
home to alaqua lakes and back |
Easy |
8.0 mi |
1:08:35 |
8:35 |
|
| 8/10/2017 |
Run |
Neighborhood loop |
Tempo |
5.3 mi |
43:32 |
8:18 |
|
| 8/8/2017 |
Run |
Neighborhood loop |
Easy |
4.0 mi |
44:32 |
11:08 |
|
| 8/5/2017 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
58:10 |
8:19 |
|
| 8/3/2017 |
Run |
Neighborhood loop |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 7/29/2017 |
Run |
Neighborhood loop |
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 7/27/2017 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 7/25/2017 |
Run |
Neighborhood loop |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 7/25/2017 |
Run |
Neighborhood loop |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 7/22/2017 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
1:00:31 |
8:39 |
|
| 7/20/2017 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
42:51 |
8:35 |
|