| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2019 |
Run |
MU bike path |
Easy |
1.4 mi |
13:00 |
9:18 |
 |
| 1/8/2019 |
Run |
Columbia Rd |
Easy |
6.3 mi |
54:13 |
8:37 |
|
| 12/12/2018 |
Run |
MU bike path |
Easy |
1.4 mi |
12:52 |
9:12 |
|
| 12/6/2018 |
Run |
MU bike path |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/29/2018 |
Run |
Columbia Village mixed hills |
Hill |
5.8 mi |
55:25 |
9:34 |
|
| 11/28/2018 |
Run |
MU bike path |
Easy |
1.3 mi |
12:07 |
9:03 |
|
| 11/20/2018 |
Run |
MU bike path |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 11/14/2018 |
Run |
MU bike path |
Easy |
1.3 mi |
13:07 |
10:06 |
|
| 11/13/2018 |
Run |
Columbia Road |
Tempo |
7.5 mi |
1:04:42 |
8:38 |
|
| 10/31/2018 |
Run |
Columbia Village mixed hills |
Hill |
5.9 mi |
51:56 |
8:49 |
|
| 10/26/2018 |
Run |
MU bike path |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 10/25/2018 |
Run |
Columbia Village short hills |
Hill |
4.7 mi |
42:07 |
8:58 |
|
| 10/23/2018 |
Run |
Columbia Village soccer field |
Easy |
5.7 mi |
48:52 |
8:35 |
|
| 10/11/2018 |
Run |
Columbia Village soccer field+path |
Easy |
6.0 mi |
54:16 |
9:03 |
|
| 10/3/2018 |
Run |
MU bike path |
Easy |
1.4 mi |
11:42 |
8:40 |
|
| 10/2/2018 |
Run |
Columbia Road |
Easy |
3.2 mi |
26:42 |
8:21 |
|
| 9/21/2018 |
Run |
MU bike path |
Easy |
1.3 mi |
12:45 |
9:49 |
|
| 9/18/2018 |
Run |
Columbia Village dirt hill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/7/2018 |
Run |
Columbia Village dirt hill |
Easy |
3.5 mi |
32:32 |
9:18 |
|
| 9/5/2018 |
Run |
MU bike path |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 8/31/2018 |
Run |
Columbia Village soccer field |
Easy |
5.2 mi |
48:27 |
9:20 |
|
| 8/23/2018 |
Run |
MU bike path |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/16/2018 |
Run |
elliptical |
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 7/3/2018 |
Run |
Columbia Rd |
Easy |
2.5 mi |
23:09 |
9:16 |
|
| 6/29/2018 |
Run |
Columbia Rd |
Easy |
3.1 mi |
24:34 |
7:56 |
|
| 6/27/2018 |
Run |
Columbia Village dirt hill |
Hill |
5.5 mi |
48:42 |
8:52 |
|
| 6/22/2018 |
Run |
Columbia Rd |
Hill |
5.2 mi |
45:52 |
8:50 |
|
| 6/20/2018 |
Run |
Columbia Rd |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 4/16/2018 |
Run |
treadmill |
Easy |
0.5 mi |
6:30 |
13:00 |
|
| 4/2/2018 |
Run |
MU bike path |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 3/28/2018 |
Run |
Columbia Village mixed hills |
Hill |
6.1 mi |
55:00 |
9:01 |
|
| 3/27/2018 |
Run |
MU bike path |
Easy |
0.8 mi |
8:15 |
11:00 |
|
| 3/14/2018 |
Run |
MU bike path |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/8/2018 |
Run |
Columbia Rd |
Interval |
7.2 mi |
56:44 |
7:53 |
|
| 3/7/2018 |
Run |
MU bike path |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 3/5/2018 |
Run |
MU bike path |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/28/2018 |
Run |
Columbia Village mixed hills |
Hill |
6.6 mi |
59:51 |
9:05 |
|
| 2/14/2018 |
Run |
Columbia Village long hills |
Hill |
6.5 mi |
58:24 |
9:00 |
|
| 2/7/2018 |
Run |
Columbia Village mixed hills |
Hill |
5.6 mi |
49:30 |
8:51 |
|
| 1/24/2018 |
Run |
Columbia Rd |
Easy |
2.2 mi |
20:30 |
9:20 |
|
| 1/18/2018 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/5/2018 |
Run |
Columbia Rd |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 12/28/2017 |
Run |
treadmill |
Easy |
1.1 mi |
11:49 |
10:45 |
|
| 12/21/2017 |
Run |
treadmill |
Easy |
0.8 mi |
8:45 |
10:57 |
|
| 12/20/2017 |
Run |
Columbia Village mixed hills |
Hill |
6.1 mi |
55:58 |
9:11 |
|
| 12/5/2017 |
Run |
MU bike path |
Easy |
1.5 mi |
14:43 |
9:49 |
|
| 11/29/2017 |
Run |
MU bike path |
Easy |
1.1 mi |
10:14 |
9:19 |
|
| 11/21/2017 |
Run |
Columbia Rd |
Easy |
3.1 mi |
26:54 |
8:41 |
|
| 10/25/2017 |
Run |
MU bike path |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 10/15/2017 |
Run |
Boise High track |
Interval |
5.5 mi |
46:41 |
8:30 |
|
| 9/28/2017 |
Run |
Columbia Village mixed hills |
Hill |
6.0 mi |
52:15 |
8:43 |
|
| 9/15/2017 |
Run |
MU bike path |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/14/2017 |
Run |
Columbia Village mixed hills |
Hill |
4.1 mi |
37:22 |
9:07 |
|
| 9/8/2017 |
Run |
MU bike path |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/6/2017 |
Run |
treadmill |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 8/30/2017 |
Run |
MU bike path |
Easy |
1.3 mi |
11:30 |
8:51 |
|
| 8/25/2017 |
Run |
MU bike path |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 7/20/2017 |
Run |
Columbia Village mixed hills |
Hill |
7.5 mi |
1:09:15 |
9:14 |
|
| 7/14/2017 |
Run |
MU bike path |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/21/2017 |
Run |
Columbia Village long hills |
Hill |
5.8 mi |
51:17 |
8:56 |
|
| 6/13/2017 |
Run |
Columbia Rd |
Easy |
3.3 mi |
29:22 |
8:54 |
|
| 5/31/2017 |
Run |
Columbia Rd |
Interval |
7.0 mi |
54:05 |
7:44 |
|
| 5/22/2017 |
Run |
Columbia Rd |
Easy |
3.5 mi |
31:41 |
9:04 |
|
| 5/18/2017 |
Run |
treadmill |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 4/21/2017 |
Run |
MU bike path |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 4/5/2017 |
Run |
Columbia Village short hills |
Hill |
4.9 mi |
47:20 |
9:40 |
|
| 4/3/2017 |
Run |
Columbia Road+desert |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 3/1/2017 |
Run |
Columbia Rd |
Interval |
6.9 mi |
57:15 |
8:18 |
|
| 2/15/2017 |
Run |
MU bike path |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 12/5/2016 |
Run |
Columbia Rd |
Easy |
4.4 mi |
37:19 |
8:35 |
|
| 11/30/2016 |
Run |
Columbia Village mixed hills |
Hill |
5.0 mi |
45:25 |
9:05 |
|
| 11/16/2016 |
Run |
Columbia Road+desert return |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 11/4/2016 |
Run |
Columbia Village soccer field |
Easy |
5.2 mi |
44:15 |
8:31 |
|
| 10/26/2016 |
Run |
Columbia Village mixed hills |
Hill |
5.0 mi |
46:00 |
9:12 |
|
| 10/21/2016 |
Run |
Columbia Village soccer field+path |
Easy |
6.9 mi |
59:35 |
8:42 |
|
| 10/13/2016 |
Run |
Columbia Village soccer field |
Easy |
5.1 mi |
45:37 |
8:57 |
|
| 9/30/2016 |
Run |
MU bike path |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 9/28/2016 |
Run |
Columbia Village |
Hill |
5.8 mi |
50:49 |
8:46 |
|
| 9/22/2016 |
Run |
Columbia Rd |
Interval |
7.0 mi |
58:16 |
8:20 |
|
| 9/9/2016 |
Run |
MU bike path |
Easy |
1.5 mi |
10:50 |
7:14 |
|
| 8/31/2016 |
Run |
Columbia Village soccer field+path |
Easy |
5.8 mi |
50:35 |
8:48 |
|
| 8/18/2016 |
Run |
Columbia Village mixed hills |
Hill |
5.0 mi |
49:47 |
9:58 |
|
| 7/21/2016 |
Run |
Columbia Village mixed hills |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 7/6/2016 |
Run |
Columbia Village soccer field+path |
Fartlek |
5.9 mi |
48:48 |
8:17 |
|
| 6/10/2016 |
Run |
Columbia Rd |
Easy |
4.3 mi |
37:29 |
8:44 |
|
| 6/5/2016 |
Run |
Boise downtown |
Long |
7.5 mi |
1:08:41 |
9:10 |
|
| 5/12/2016 |
Run |
Columbia Rd |
Interval |
8.1 mi |
1:04:00 |
7:55 |
|
| 3/24/2016 |
Run |
Columbia Rd |
Interval |
7.0 mi |
59:00 |
8:26 |
|
| 3/17/2016 |
Run |
Columbia Village |
Hill |
5.8 mi |
51:36 |
8:54 |
|
| 2/28/2016 |
Run |
Boise High track |
Interval |
6.5 mi |
56:30 |
8:42 |
|
| 2/23/2016 |
Run |
Columbia Rd |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 12/22/2015 |
Run |
Columbia Rd |
Hill |
6.6 mi |
56:43 |
8:36 |
|
| 11/24/2015 |
Run |
Columbia Village soccer field |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 11/19/2015 |
Run |
Columbia Village |
Hill |
5.2 mi |
48:17 |
9:18 |
|
| 11/17/2015 |
Run |
Columbia Rd |
Hill |
6.4 mi |
54:33 |
8:32 |
|
| 11/7/2015 |
Run |
Zeitgeist course |
Race |
13.1 mi |
1:32:09 |
7:03 |
|
| 11/7/2015 |
Run |
Hill road |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/29/2015 |
Run |
Columbia Village |
Hill |
5.5 mi |
50:23 |
9:10 |
|
| 10/27/2015 |
Run |
Columbia Rd |
Tempo |
6.5 mi |
48:09 |
7:28 |
|
| 10/24/2015 |
Run |
Boise High track |
Interval |
6.5 mi |
56:28 |
8:44 |
|