| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2016 |
Run |
8th street+Bob's+Corrals+Highlands+8th |
Long |
15.0 mi |
2:29:44 |
9:59 |
 |
| 2/19/2017 |
Run |
Barber Greenbelt loop+RedFox+Owl |
Long |
42.2 mi |
6:55:00 |
9:51 |
|
| 7/8/2017 |
Run |
Beaverhead 100k |
Race |
62.0 mi |
16:51:00 |
16:19 |
|
| 11/26/2016 |
Run |
Boise High track |
Interval |
5.9 mi |
55:00 |
9:20 |
|
| 12/25/2016 |
Run |
Boise Hills+Crestline |
Easy |
7.7 mi |
3:10:00 |
24:41 |
|
| 12/26/2016 |
Run |
Boise Hills+Crestline+Hulls+Chickadee |
Long |
8.3 mi |
1:29:12 |
10:45 |
|
| 5/29/2017 |
Run |
BoiseHills+Crestline+Sidewinder+Fat+Femrites+3Bears+Shanes+Bucks |
Long |
16.5 mi |
2:56:21 |
10:42 |
|
| 6/27/2017 |
Run |
BoiseHills+Ft.Boise+Bucks+Shanes+Ft.Boise |
Long |
12.0 mi |
1:55:43 |
9:39 |
|
| 6/23/2017 |
Run |
BSU |
Orienteering |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/29/2017 |
Run |
Camelsback loops |
Easy |
3.3 mi |
31:27 |
9:32 |
|
| 2/14/2017 |
Run |
Camelsback pond |
Easy |
1.6 mi |
16:11 |
10:07 |
|
| 3/28/2017 |
Run |
Camelsback pond |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/4/2017 |
Run |
Chickadee+RedCliffs+Kestral+Camelsback |
Easy |
7.7 mi |
1:12:52 |
9:28 |
|
| 6/17/2017 |
Run |
Chickadee+RedCliffs+Sidewinder+Hull's+Chickadee |
Long |
10.5 mi |
1:40:22 |
9:34 |
|
| 2/27/2017 |
Run |
Columbia Rd |
Tempo |
7.2 mi |
1:03:00 |
8:45 |
|
| 7/17/2017 |
Run |
Columbia Rd |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/15/2017 |
Run |
Columbia Rd+Oregon trail+US21 |
Hill |
8.4 mi |
1:09:07 |
8:14 |
|
| 4/28/2017 |
Run |
Columbia Road+desert |
Fartlek |
4.4 mi |
38:40 |
8:48 |
|
| 5/19/2017 |
Run |
Columbia Road+desert |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 8/22/2017 |
Run |
Columbia Road+desert |
Easy |
5.2 mi |
47:16 |
9:06 |
|
| 4/12/2017 |
Run |
Columbia Village mixed hills |
Hill |
5.9 mi |
56:00 |
9:30 |
|
| 5/17/2017 |
Run |
Columbia Village mixed hills |
Hill |
5.5 mi |
50:20 |
9:10 |
|
| 5/26/2017 |
Run |
Columbia Village mixed hills |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 6/8/2017 |
Run |
Columbia Village mixed hills |
Hill |
6.3 mi |
54:00 |
8:35 |
|
| 8/23/2017 |
Run |
Columbia Village short hills |
Hill |
4.3 mi |
40:21 |
9:24 |
|
| 12/16/2016 |
Run |
Columbia Village soccer field |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 3/31/2017 |
Run |
Columbia Village soccer field |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 6/5/2017 |
Run |
Columbia Village soccer field |
Easy |
5.5 mi |
47:20 |
8:37 |
|
| 8/11/2017 |
Run |
Columbia Village soccer field |
Fartlek |
5.0 mi |
41:10 |
8:14 |
|
| 8/18/2017 |
Run |
Columbia Village soccer field+path |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 8/31/2017 |
Run |
Columbia Village soccer field+path |
Easy |
7.7 mi |
1:08:00 |
8:50 |
|
| 5/6/2017 |
Run |
Dry Creek+Shingle Creek |
Long |
14.5 mi |
2:51:48 |
11:51 |
|
| 3/5/2017 |
Run |
Eagle Canyon |
Long |
15.0 mi |
2:59:00 |
11:56 |
|
| 11/27/2016 |
Run |
Ft. Boise+Bucks+Freestone+4+6+8th+Crest+RedCliffs+Owl |
Long |
15.2 mi |
2:46:22 |
10:59 |
|
| 4/16/2017 |
Run |
Ft. Boise+Bucks+Shanes+Freestone+FatTire+Sidewinder+RedCliffs |
Long |
16.5 mi |
2:50:25 |
10:20 |
|
| 5/14/2017 |
Run |
Ft. Boise+Crestline+Hulls+8th+FiveMile+Watchman+Femrites+FatTire |
Long |
22.0 mi |
4:22:35 |
11:57 |
|
| 1/28/2017 |
Run |
Ft. Boise+Emileon |
Long |
24.0 mi |
6:03:09 |
15:08 |
|
| 12/11/2016 |
Run |
Ft. Boise+ThreeBears+Femrites+Ridge+FiveMile+Watchman+Femrites+F |
Long |
20.7 mi |
4:51:02 |
14:04 |
|
| 7/1/2017 |
Run |
Ft.Boise+Crestline+FatTire+Freestone+Ft.Boise |
Long |
14.0 mi |
2:24:31 |
10:20 |
|
| 4/9/2017 |
Run |
Hull's+Bob's |
Long |
11.4 mi |
1:52:22 |
9:52 |
|
| 5/21/2017 |
Run |
Hulls+Corrals+Scotts+Highlands+8th+Owl |
Long |
17.4 mi |
3:07:34 |
10:47 |
|
| 12/30/2016 |
Run |
Hulls+Scotts+Corrals+Sidewinder+RedCliffs |
Long |
19.0 mi |
3:51:17 |
12:11 |
|
| 4/2/2017 |
Run |
Kestral+Crestline+Hull's+Chickadee+Camelsback |
Long |
8.6 mi |
1:25:14 |
9:55 |
|
| 1/7/2017 |
Run |
Kestral+Crestline+Hull's+RedFox |
Long |
11.8 mi |
2:10:11 |
11:05 |
|
| 4/30/2017 |
Run |
Kestral+RedCliffs+Chickadee+Camelsback |
Hill |
6.3 mi |
1:06:07 |
10:30 |
|
| 5/27/2017 |
Run |
Mt. Heinen loop |
Long |
12.0 mi |
5:29:00 |
27:25 |
|
| 7/30/2017 |
Run |
Mt. Yari out, Japan |
Hill |
12.0 mi |
7:00:00 |
35:00 |
|
| 1/21/2017 |
Run |
N End+greenbelt loop |
Long |
18.0 mi |
3:03:12 |
10:11 |
|
| 3/20/2017 |
Run |
North End |
Easy |
1.5 mi |
50:00 |
33:20 |
|
| 8/12/2017 |
Run |
Owl+Chickadee+Camelsback |
Easy |
3.5 mi |
35:11 |
10:04 |
|
| 1/8/2017 |
Run |
Owl+Chickadee+RedFox |
Easy |
3.5 mi |
1:15:53 |
21:41 |
|
| 7/2/2017 |
Run |
Owl+FLC |
Easy |
3.0 mi |
1:15:00 |
25:00 |
|
| 2/25/2017 |
Run |
Owl+Hulls+8th+RedFox+Camelsback |
Long |
8.6 mi |
1:25:19 |
9:56 |
|
| 8/21/2017 |
Run |
Owl+RedFox |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 12/28/2016 |
Run |
Red Fox+Owl |
Easy |
3.4 mi |
1:30:00 |
26:29 |
|
| 4/27/2017 |
Run |
Red Fox+Owl |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/15/2017 |
Run |
RedFox+Owl+Greenbelt |
Long |
21.5 mi |
3:58:00 |
11:05 |
|
| 6/10/2017 |
Run |
ridge traverse - 21 to Hidden Springs |
Long |
33.5 mi |
6:59:55 |
12:33 |
|
| 7/29/2017 |
Run |
to Mt. Yari, Japan |
Hill |
12.0 mi |
10:00:00 |
50:00 |
|
| 7/25/2017 |
Run |
Tokyo park loop |
Easy |
6.2 mi |
1:00:45 |
9:52 |
|
| 7/26/2017 |
Run |
Tokyo park loop |
Easy |
4.5 mi |
47:13 |
10:30 |
|
| 7/27/2017 |
Run |
Tokyo park loop |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 7/28/2017 |
Run |
Tokyo park loop |
Easy |
5.3 mi |
54:06 |
10:19 |
|
| 3/12/2017 |
Run |
Upper Hull's |
Easy |
7.0 mi |
2:53:21 |
24:46 |
|
| 6/18/2017 |
Run |
Upper Hull's |
Easy |
3.5 mi |
1:44:53 |
29:58 |
|
| 2/23/2017 |
Run |
US21 out and back |
Hill |
7.0 mi |
1:01:30 |
8:48 |
|