Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/26/2021 Run
Nend+Camelsback
Hill 1.7 mi 18:21 10:48
5/25/2021 Run
Chickadee+RedFox
Easy 3.2 mi 37:20 11:40
5/22/2021 Run
Owl+RedCliffs+RedFox
Easy 4.1 mi 40:20 9:51
5/20/2021 Run
Camelsback+Hillside+Nend
Easy 5.6 mi 54:21 9:43
5/17/2021 Run
Camelsback loops
Easy 2.1 mi 30:00 14:18
5/14/2021 Run
Owl+Chickadee
Easy 3.2 mi 38:47 12:08
5/12/2021 Run
Owl+RedCliffs+Hulls+Chickadee
Easy 8.2 mi 1:18:17 9:33
5/7/2021 Run
Owl+Kestrel+RedCliffs+Chickadee+Camelsback
Easy 7.2 mi 1:07:00 9:19
5/3/2021 Run
BoiseHills+Kestrel+Owl
Easy 4.1 mi 40:00 9:46
4/29/2021 Run
Camelsback+Hillside+Nend
Hill 7.0 mi 1:09:00 9:52
4/27/2021 Run
Owl+RedFox+Camelsback
Easy 3.2 mi 34:15 10:43
4/27/2021 Run
Camelsback loops
Easy 2.0 mi 21:31 10:46
4/20/2021 Run
BoiseHills+Merz
Hill 3.0 mi 30:36 10:12
4/20/2021 Run
RedFox+RedCliffs+Owl
Easy 4.2 mi 42:15 10:04
4/14/2021 Run
Nend+Camelsback
Hill 3.0 mi 30:00 10:00
4/13/2021 Run
BoiseHills+FtBoise+RedCliffs+Chickadee
Easy 6.7 mi 1:04:25 9:37
4/6/2021 Run
BoiseHills+FtBoise+Katz
Hill 6.5 mi 1:01:47 9:31
3/30/2021 Run
Owl+Kestrel+FtBoise+BoiseHills
Easy 6.5 mi 57:14 8:49
3/22/2021 Run
Owl+RedCliffs+RedFox
Easy 4.3 mi 43:00 10:00
3/19/2021 Run
Camelsback loops
Easy 2.3 mi 24:11 10:21
3/6/2021 Run
Camelsback hills
Hill 3.8 mi 44:16 11:39
3/2/2021 Run
BoiseHills+FtBoise+Katz
Easy 6.5 mi 1:04:46 9:58
2/24/2021 Run
8th street+Hulls+Owl
Hill 7.1 mi 1:00:42 8:33
2/14/2021 Run
RedFox+Hulls+Bobs+Corrals+Sidewinder+RedCliffs+Owl
Long 21.4 mi 5:33:56 15:37
2/12/2021 Run
Chickadee+RedFox+Camelsback+Hillside+Nend
Easy 6.7 mi 1:06:21 9:55
2/7/2021 Run
FtBoise+Crestline+Sidewinder+upperHulls+8th+lowerHulls+Camelsbac
Long 18.1 mi 3:14:37 10:46
2/4/2021 Run
Nend+FtBoise+Ridgecrest+Boisehills
Easy 7.0 mi 1:00:21 8:38
1/30/2021 Run
8th street
Hill 7.8 mi 1:06:34 8:33
1/28/2021 Run
Owl+RedCliffs+Kestrel+Chickadee
Easy 6.1 mi 57:08 9:22
1/24/2021 Run
downtown+bench+Simplot+ORtrail+Greenbelt
Long 32.4 mi 5:50:26 10:50
1/20/2021 Run
BoiseHills+FtBoise+RedCliffs+Kestrel+BoiseHills
Easy 8.4 mi 1:12:37 8:39
1/17/2021 Run
Homestead+LuckyPk8+dam+ORtrail+Simplot+Barber
Long 24.0 mi 4:51:01 12:08
1/15/2021 Run
8th street
Hill 6.0 mi 52:20 8:44
1/8/2021 Run
8th street
Hill 7.8 mi 1:06:13 8:30
1/3/2021 Run
downtown+Greenbelt+Harris+Mesa+NE+BoiseHills
Long 25.5 mi 4:20:58 10:15
12/30/2020 Run
Hillside+Nend
Long 10.1 mi 1:32:24 9:09
12/24/2020 Run
Avimor+Stack+Chuckar+Fiddler
Long 21.0 mi 4:46:51 13:40
12/15/2020 Run
Owl+RedCliffs+Crestline+FtBoise
Easy 6.8 mi 58:00 8:32
12/6/2020 Run
Camelsback+Hillside+Polecat
Long 20.7 mi 3:59:31 11:35
12/1/2020 Run
Camelsback+Hillside+Nend
Easy 6.7 mi 1:04:14 9:36
11/27/2020 Run
Owl+Hulls+Sidewinder+FtBoise+BoiseHills
Long 10.2 mi 1:31:07 8:56
11/15/2020 Run
Hulls+8th+4+RidgeRd+Rocky+7th
Long 23.0 mi 5:30:53 14:24
11/9/2020 Run
Owl+RedFox+Nend
Easy 4.4 mi 41:00 9:20
11/1/2020 Run
Stack+MrBig+Sinker+Ponderosa+Eastside+Mores+Shafer+Stack
Long 23.8 mi 5:13:49 13:12
10/27/2020 Run
Owl+Kestrel+RedCliffs+Owl
Tempo 5.9 mi 48:01 8:09
10/18/2020 Run
Ortrail+Foote+LuckyRes+mine+LuckyPk+Barber+Kelton
Long 23.7 mi 5:28:01 13:51
10/4/2020 Run
Camelsback to Bogus and back
Long 38.9 mi 7:56:31 12:15
9/16/2020 Run
Owl+Kestrel+FtBoise+BoiseHills+Merz
Easy 5.7 mi 56:57 10:00
9/6/2020 Run
Camelsback+Hillside
Long 9.8 mi 1:49:42 11:12
8/29/2020 Run
PFA from 8th st
Long 30.5 mi 6:11:29 12:11
8/23/2020 Run
StackRockloops+DeerPt+Shaferloops
Long 30.0 mi 6:43:58 13:28
8/2/2020 Run
DeerPt+MacksCrRd+Mores+Shafer+Shindig
Long 24.6 mi 5:34:44 13:37
7/19/2020 Run
BoiseHills+Cotton+Ridge+Bucks+Central+Kestrel+Red+Owl
Long 10.0 mi 1:34:27 9:27
7/11/2020 Run
Beaverhead 100k
Race 62.0 mi 16:18:00 15:47
7/5/2020 Run
ATM+Mores+Elk+Face+Tempest+Brewers+Shindig
Long 15.5 mi 3:05:36 11:59
6/30/2020 Run
Owl+Hull's Gulch+Chickadee
Easy 7.6 mi 1:03:21 8:21
6/30/2020 Run
Camelsback loops
Easy 2.0 mi 20:34 10:17
6/14/2020 Run
Nend+FtBoise+TableRock+Rocky+3Bears+Shanes+FtBoise
Long 20.4 mi 3:20:31 9:50
6/9/2020 Run
BoiseHills+FtBoise+EagleRidge+Elephant
Easy 6.8 mi 1:00:21 8:53
5/31/2020 Run
Corrals+ridge+bumpy+263+Eagleson+HardGuy
Long 23.0 mi 5:32:04 14:27
5/29/2020 Run
Camelsback+Chickadee+Hulls+RedCliffs+Kestrel+Owl
Easy 7.9 mi 1:06:21 8:24
5/23/2020 Run
Camelsback+Hillside+Polecat+Collister+Greenbelt
Long 20.5 mi 3:14:57 9:31
5/22/2020 Run
Camelsback loops
Easy 2.4 mi 26:45 11:09
5/16/2020 Run
Owl+RedCliffs+Kestrel+FtBoise+Katz
Long 7.9 mi 1:19:46 10:06
5/10/2020 Run
Camelsback+Hillside
Hill 8.5 mi 1:25:12 10:02
5/8/2020 Run
Chickadee+RedCliffs+Kestrel+Owl
Easy 6.5 mi 59:21 9:08
5/5/2020 Run
Camelsback pond
Easy 1.3 mi 13:39 10:30
4/30/2020 Run
Camelsback hills
Hill 3.6 mi 41:23 11:30
4/25/2020 Run
8th+Urban+Highlands+Sheep+Dry+Peggy+Pole+Hillside
Long 25.8 mi 4:33:51 10:37
4/14/2020 Run
Camelsback+Chickadee+Kestrel+RedCliffs+Owl
Easy 6.5 mi 57:43 8:53
4/5/2020 Run
8th street+Hulls+Owl
Long 13.6 mi 2:11:51 9:42
4/2/2020 Run
Owl+Hulls+Crestline+Kestrel+Chickadee
Easy 8.2 mi 1:10:21 8:35