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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
10/22/2017
Run
Long
7.0 mi
1:02:53
8:59
3/5/2023
Run
Long
7.0 mi
1:14:13
10:37
9/10/2021
Run
Easy
7.0 mi
1:05:17
9:20
8/1/2021
Run
Easy
7.0 mi
1:07:48
9:42
12/19/2020
Run
Easy
7.0 mi
1:05:47
9:24
11/7/2020
Run
Easy
7.0 mi
1:02:47
8:59
4/3/2020
Run
Easy
7.0 mi
1:05:15
9:20
11/13/2019
Run
Easy
7.0 mi
1:02:29
8:56
9/26/2019
Run
Easy
7.0 mi
1:23:06
11:53
9/5/2019
Run
Easy
7.0 mi
1:06:16
9:29
7/12/2019
Run
Interval
7.0 mi
1:07:37
9:40
4/23/2019
Run
Easy
7.0 mi
1:03:42
9:06
1/15/2019
Run
Easy
7.0 mi
1:03:51
9:08
12/9/2018
Run
Easy
7.0 mi
1:15:02
10:44
11/23/2018
Run
Easy
7.0 mi
1:03:36
9:06
10/16/2018
Run
Tempo
7.0 mi
59:43
8:32
9/27/2018
Run
Tempo
7.0 mi
53:54
7:42
9/21/2018
Run
Easy
7.0 mi
1:06:36
9:31
9/13/2018
Run
Interval
7.0 mi
1:00:13
8:37
9/11/2018
Run
Easy
7.0 mi
1:06:04
9:27
9/5/2018
Run
Easy
7.0 mi
1:06:41
9:32
6/19/2018
Run
Easy
7.0 mi
1:05:16
9:20
4/8/2018
Run
Long
7.0 mi
1:04:39
9:15
2/15/2018
Run
Interval
7.0 mi
57:24
8:12
6/8/2019
Run
Easy
6.9 mi
1:07:41
9:53
8/12/2017
Bike
Default
6.8 mi
35:56
5:18
8/11/2018
Run
Ragnar WV Red Loop
Race
6.7 mi
1:56:48
17:34
10/8/2017
Run
Long
6.7 mi
1:01:52
9:19
8/13/2021
Run
Ragnar WV Red Loop
Race
6.5 mi
1:23:38
12:50
8/8/2018
Run
Easy
6.5 mi
1:02:43
9:39
7/24/2018
Run
Easy
6.5 mi
1:02:58
9:42
7/10/2018
Run
Easy
6.5 mi
1:00:41
9:21
8/12/2023
Run
Ragnar WV Red Loop
Race
6.5 mi
2:05:48
19:25
6/25/2019
Run
Interval
6.5 mi
1:03:14
9:46
4/26/2019
Run
Interval
6.5 mi
1:04:22
9:57
4/19/2019
Run
Interval
6.5 mi
1:03:10
9:45
3/29/2019
Run
Interval
6.5 mi
1:01:14
9:28
6/28/2018
Run
Interval
6.5 mi
53:05
8:12
4/13/2018
Run
Interval
6.5 mi
51:15
7:55
8/11/2018
Run
Ragnar WV Red Loop
Race
6.4 mi
1:55:56
18:04
7/24/2022
Run
Hell Hath No Hurry 10K
Race
6.3 mi
1:23:24
13:11
9/26/2021
Run
Pittsburgh Great Race 10K
Race
6.3 mi
50:10
8:00
10/1/2017
Run
Long
6.2 mi
55:39
8:56
9/11/2017
Bike
Default
6.2 mi
32:48
5:17
4/14/2019
Run
Bridge to Brews 10K
Race
10.0 km
46:24
7:29
9/24/2017
Run
Pittsburgh Great Race 10K
Race
10.0 km
48:47
7:52
6/8/2019
Run
Easy
6.1 mi
1:27:27
14:15
8/9/2017
Bike
Default
6.1 mi
1:13:14
12:04
4/11/2019
Run
Easy
6.0 mi
1:02:52
10:26
3/30/2022
Run
Easy
6.0 mi
52:24
8:44
3/22/2022
Run
Easy
6.0 mi
52:31
8:45
8/19/2019
Run
Tempo
6.0 mi
47:12
7:52
11/13/2018
Run
Easy
6.0 mi
55:46
9:17
9/7/2018
Run
Easy
6.0 mi
50:17
8:23
7/19/2018
Run
Easy
6.0 mi
55:59
9:19
12/10/2023
Run
Easy
6.0 mi
1:12:08
12:02
4/25/2023
Run
Easy
6.0 mi
56:10
9:22
11/8/2022
Run
Easy
6.0 mi
57:00
9:30
10/6/2022
Run
Easy
6.0 mi
58:54
9:49
9/26/2022
Run
Easy
6.0 mi
56:01
9:21
8/25/2022
Run
Easy
6.0 mi
1:07:30
11:16
8/15/2022
Run
Easy
6.0 mi
54:41
9:07
8/8/2022
Run
Easy
6.0 mi
57:53
9:39
7/28/2022
Run
Easy
6.0 mi
57:19
9:34
7/19/2022
Run
Easy
6.0 mi
57:11
9:32
7/15/2022
Run
Easy
6.0 mi
57:57
9:40
7/13/2022
Run
Easy
6.0 mi
56:40
9:27
7/7/2022
Run
Easy
6.0 mi
58:31
9:46
7/5/2022
Run
Easy
6.0 mi
57:51
9:39
6/29/2022
Run
Easy
6.0 mi
56:44
9:28
6/24/2022
Run
Easy
6.0 mi
56:20
9:24
6/16/2022
Run
Easy
6.0 mi
56:10
9:22
6/15/2022
Run
Easy
6.0 mi
55:52
9:19
6/10/2022
Run
Easy
6.0 mi
54:09
9:02
6/8/2022
Run
Easy
6.0 mi
55:22
9:14
6/5/2022
Run
Long
6.0 mi
58:38
9:47
6/3/2022
Run
Easy
6.0 mi
59:08
9:52
5/23/2022
Run
Easy
6.0 mi
55:01
9:11
5/17/2022
Run
Easy
6.0 mi
56:37
9:27
5/8/2022
Run
Easy
6.0 mi
56:47
9:28
4/26/2022
Run
Easy
6.0 mi
54:57
9:10
4/18/2022
Run
Easy
6.0 mi
53:44
8:58
4/11/2022
Run
Easy
6.0 mi
54:07
9:02
4/7/2022
Run
Easy
6.0 mi
55:55
9:20
4/6/2022
Run
Easy
6.0 mi
53:56
9:00
4/4/2022
Run
Easy
6.0 mi
56:05
9:21
3/25/2022
Run
Easy
6.0 mi
54:43
9:08
3/24/2022
Run
Easy
6.0 mi
55:01
9:11
3/16/2022
Run
Easy
6.0 mi
55:58
9:20
3/14/2022
Run
Easy
6.0 mi
55:22
9:14
3/11/2022
Run
Easy
6.0 mi
57:09
9:32
3/4/2022
Run
Easy
6.0 mi
56:04
9:21
2/28/2022
Run
Easy
6.0 mi
55:47
9:18
2/25/2022
Run
Easy
6.0 mi
54:37
9:07
2/21/2022
Run
Easy
6.0 mi
1:03:18
10:33
2/18/2022
Run
Easy
6.0 mi
58:47
9:48
2/10/2022
Run
Easy
6.0 mi
57:28
9:35
2/3/2022
Run
Easy
6.0 mi
56:40
9:27
1/26/2022
Run
Easy
6.0 mi
56:29
9:25
1/19/2022
Run
Easy
6.0 mi
57:06
9:31
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