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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
9/4/2020
Run
Tempo
0.1 mi
0:36
4:57
9/4/2020
Run
Tempo
0.1 mi
0:36
4:58
4/24/2019
Run
Let Me Run 2019
Easy
0.3 mi
3:12
10:39
4/29/2019
Run
Let Me Run 2019
Easy
0.3 mi
3:12
10:40
5/1/2019
Run
Let Me Run 2019
Easy
0.3 mi
3:13
10:43
5/8/2019
Run
Let Me Run 2019
Easy
0.3 mi
3:15
10:52
3/27/2019
Run
Let Me Run 2019
Easy
0.5 mi
4:20
8:40
7/31/2018
Run
Easy
0.5 mi
4:51
10:06
5/13/2019
Run
Let Me Run 2019
Easy
0.3 mi
5:02
16:14
3/17/2018
Run
Harmony St. Patrick's Day 1 Mile Shuffle
Race
1.0 mi
6:50
6:51
3/16/2019
Run
Harmony St. Patrick's Day 1 Mile Shuffle
Race
1.0 mi
6:55
6:56
12/9/2018
Run
Zelienople Reindeer Run 1 Mile
Race
1.0 mi
7:32
7:32
6/19/2019
Run
Easy
0.6 mi
7:54
13:52
3/5/2019
Run
Easy
1.0 mi
8:22
8:22
5/15/2019
Run
Let Me Run 2019
Easy
0.6 mi
8:59
14:31
9/6/2019
Run
Easy
1.0 mi
9:00
9:00
4/28/2018
Run
Easy
1.1 mi
9:00
8:25
4/24/2019
Run
Easy
1.0 mi
9:32
9:11
4/21/2018
Run
Easy
1.2 mi
10:13
8:49
5/29/2019
Run
Let Me Run 2019
Easy
1.1 mi
10:52
10:04
7/26/2019
Run
Interval
1.3 mi
11:00
8:36
4/21/2018
Run
Easy
1.2 mi
11:01
9:07
8/8/2017
Bike
Default
2.7 mi
12:20
4:37
3/20/2019
Run
Easy
1.5 mi
12:30
8:21
3/20/2019
Run
Easy
1.5 mi
12:44
8:30
7/26/2017
Bike
Default
3.2 mi
15:22
4:51
8/29/2018
Bike
Default
3.0 mi
15:23
5:08
8/1/2017
Bike
Default
3.1 mi
15:55
5:05
7/4/2017
Bike
Default
3.0 mi
15:57
5:16
7/22/2017
Bike
Default
3.2 mi
16:20
5:08
7/3/2017
Bike
Default
3.3 mi
16:45
5:03
9/29/2019
Run
Long
1.7 mi
16:50
10:09
8/7/2017
Bike
Default
3.5 mi
17:21
5:00
1/22/2021
Run
Easy
1.9 mi
17:24
9:04
7/25/2017
Bike
Default
3.7 mi
17:54
4:52
8/5/2017
Run
Easy
2.0 mi
17:55
8:55
3/25/2019
Run
Let Me Run 2019
Easy
1.6 mi
18:05
11:40
8/17/2017
Bike
Default
3.2 mi
18:21
5:42
6/9/2021
Run
Easy
2.0 mi
18:29
9:15
2/28/2023
Run
Easy
2.0 mi
18:48
9:24
8/2/2017
Run
Easy
2.0 mi
18:53
9:24
1/5/2022
Run
Easy
2.0 mi
18:57
9:29
8/8/2020
Bike
Easy
2.0 mi
19:00
9:45
2/28/2023
Run
Easy
2.0 mi
19:12
9:34
10/12/2023
Run
Easy
2.0 mi
19:33
9:47
4/8/2017
Run
Easy
2.0 mi
19:36
9:46
5/22/2017
Run
INJURY HEALING
Default
1.3 mi
19:38
15:14
5/31/2022
Run
Easy
2.0 mi
19:51
9:56
7/4/2017
Run
Easy
2.0 mi
20:13
10:04
5/1/2019
Run
Let Me Run 2019
Easy
1.6 mi
20:25
12:51
5/29/2017
Run
INJURY HEALING
Default
2.0 mi
20:28
10:08
8/13/2017
Bike
Default
4.2 mi
20:57
5:01
4/21/2018
Run
Bolt for Bolts 5K
Race
5.0 km
20:57
6:45
3/25/2017
Run
Easy
2.0 mi
20:58
10:26
8/24/2017
Bike
Default
4.4 mi
20:58
4:48
1/10/2024
Run
Easy
2.0 mi
21:04
10:32
3/13/2017
Run
Easy
2.0 mi
21:45
10:50
2/26/2017
Run
Easy
2.0 mi
21:55
10:55
3/16/2017
Run
Easy
2.0 mi
21:56
10:55
8/2/2017
Bike
Default
4.3 mi
22:06
5:11
5/5/2018
Run
Pittsburgh Marathon 5K
Race
3.1 mi
22:07
7:09
4/28/2018
Run
Cindy Alvarado "On the Road Again" 5K
Race
5.0 km
22:09
7:08
3/4/2017
Run
Easy
2.0 mi
22:25
11:10
4/3/2019
Run
Let Me Run 2019
Easy
1.7 mi
22:37
13:33
2/23/2017
Run
Easy
2.0 mi
22:38
11:16
3/16/2019
Run
Harmony St. Patrick's Day 5K Shuffle
Race
3.1 mi
22:44
7:20
10/14/2017
Run
Gettysburg Encore Breast Cancer Awareness 5K
Race
5.0 km
22:48
7:21
2/25/2017
Run
Easy
2.0 mi
22:50
11:22
12/9/2018
Run
Zelienople Reindeer Run 5K
Race
3.1 mi
22:58
7:25
7/20/2019
Run
Mentor MoveMENT 5K
Race
5.0 km
23:05
7:26
1/1/2020
Run
Soup Run 5K
Race
3.1 mi
23:07
7:28
2/22/2017
Run
Easy
2.0 mi
23:07
11:31
3/17/2018
Run
Harmony St. Patrick's Day 5K Shuffle
Race
5.0 km
23:09
7:28
3/1/2017
Run
Easy
2.0 mi
23:19
11:37
2/18/2017
Run
Easy
2.0 mi
23:32
11:43
9/17/2017
Run
Zach's Run 5K
Race
5.0 km
23:50
7:41
12/31/2019
Run
Silvester New Years Eve 5K
Race
3.1 mi
23:51
7:41
12/31/2018
Run
Silvester New Years Eve 5K
Race
3.1 mi
24:03
7:43
1/22/2021
Run
Andy's Dash for Doernbecher Virtual 5K
Race
3.1 mi
24:03
7:46
2/11/2017
Run
Easy
2.0 mi
24:17
12:05
6/26/2017
Bike
Default
4.0 mi
24:18
6:04
9/7/2017
Run
Tempo
3.2 mi
24:20
7:37
9/27/2017
Run
Tempo
3.2 mi
24:31
7:42
8/22/2017
Bike
Default
4.4 mi
24:50
5:39
4/30/2022
Run
Easy
3.1 mi
24:54
8:01
8/29/2017
Run
Tempo
3.2 mi
24:55
7:48
7/3/2017
Run
Default
2.0 mi
24:57
12:44
3/22/2018
Run
Easy
3.0 mi
24:58
8:20
2/7/2017
Run
Easy
2.0 mi
25:01
12:27
8/29/2018
Run
Easy
3.0 mi
25:04
8:20
9/12/2017
Run
Tempo
3.2 mi
25:12
7:52
2/3/2017
Run
Easy
2.0 mi
25:19
12:36
2/4/2017
Run
Easy
2.0 mi
25:19
12:36
9/19/2017
Run
Tempo
3.2 mi
25:22
7:56
5/13/2019
Run
Let Me Run 2019
Easy
2.5 mi
25:37
10:15
1/25/2017
Run
Easy
2.0 mi
26:07
13:00
2/27/2021
Run
Long
2.1 mi
26:11
12:28
9/10/2017
Bike
Default
5.0 mi
26:11
5:15
10/12/2017
Run
Easy
3.2 mi
26:11
8:15
11/11/2017
Run
Rocky Run 5K
Race
5.0 km
26:15
8:27
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