| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/12/2022 |
Run |
|
Easy |
6.0 mi |
56:49 |
9:29 |
 |
| 12/12/2021 |
Run |
|
Easy |
6.0 mi |
55:51 |
9:19 |
|
| 12/9/2021 |
Run |
|
Easy |
6.0 mi |
54:51 |
9:09 |
|
| 12/1/2021 |
Run |
|
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 11/29/2021 |
Run |
|
Easy |
6.0 mi |
55:39 |
9:17 |
|
| 11/26/2021 |
Run |
|
Easy |
6.0 mi |
56:32 |
9:26 |
|
| 10/27/2021 |
Run |
|
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 10/20/2021 |
Run |
|
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 10/15/2021 |
Run |
|
Easy |
6.0 mi |
1:05:54 |
10:59 |
|
| 10/14/2021 |
Run |
|
Easy |
6.0 mi |
53:22 |
8:54 |
|
| 10/12/2021 |
Run |
|
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 10/5/2021 |
Run |
|
Easy |
6.0 mi |
55:29 |
9:15 |
|
| 10/1/2021 |
Run |
|
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 9/29/2021 |
Run |
|
Easy |
6.0 mi |
56:01 |
9:21 |
|
| 9/24/2021 |
Run |
|
Easy |
6.0 mi |
55:17 |
9:13 |
|
| 9/22/2021 |
Run |
|
Easy |
6.0 mi |
54:04 |
9:01 |
|
| 9/15/2021 |
Run |
|
Easy |
6.0 mi |
56:09 |
9:22 |
|
| 8/10/2021 |
Run |
|
Easy |
6.0 mi |
54:11 |
9:02 |
|
| 8/6/2021 |
Run |
|
Easy |
6.0 mi |
56:04 |
9:21 |
|
| 8/3/2021 |
Run |
|
Easy |
6.0 mi |
55:24 |
9:15 |
|
| 7/29/2021 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/22/2021 |
Run |
|
Easy |
6.0 mi |
54:29 |
9:05 |
|
| 7/20/2021 |
Run |
|
Easy |
6.0 mi |
54:22 |
9:04 |
|
| 7/16/2021 |
Run |
|
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 7/15/2021 |
Run |
|
Easy |
6.0 mi |
54:19 |
9:04 |
|
| 7/13/2021 |
Run |
|
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 7/8/2021 |
Run |
|
Easy |
6.0 mi |
54:05 |
9:01 |
|
| 7/4/2021 |
Run |
|
Easy |
6.0 mi |
54:34 |
9:06 |
|
| 7/1/2021 |
Run |
|
Easy |
6.0 mi |
57:55 |
9:40 |
|
| 6/30/2021 |
Run |
|
Easy |
6.0 mi |
55:04 |
9:11 |
|
| 6/27/2021 |
Run |
|
Easy |
6.0 mi |
1:48:42 |
18:07 |
|
| 6/25/2021 |
Run |
|
Easy |
6.0 mi |
55:11 |
9:12 |
|
| 5/27/2021 |
Run |
|
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 5/19/2021 |
Run |
|
Easy |
6.0 mi |
1:02:44 |
10:28 |
|
| 5/12/2021 |
Run |
|
Easy |
6.0 mi |
54:41 |
9:07 |
|
| 5/10/2021 |
Run |
|
Easy |
6.0 mi |
54:36 |
9:06 |
|
| 5/6/2021 |
Run |
|
Easy |
6.0 mi |
53:22 |
8:54 |
|
| 5/4/2021 |
Run |
|
Easy |
6.0 mi |
56:22 |
9:24 |
|
| 4/27/2021 |
Run |
|
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 4/22/2021 |
Run |
|
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 4/20/2021 |
Run |
|
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 4/8/2021 |
Run |
|
Easy |
6.0 mi |
54:52 |
9:09 |
|
| 4/7/2021 |
Run |
|
Easy |
6.0 mi |
54:12 |
9:03 |
|
| 4/5/2021 |
Run |
|
Easy |
6.0 mi |
55:02 |
9:11 |
|
| 4/1/2021 |
Run |
|
Easy |
6.0 mi |
55:42 |
9:18 |
|
| 3/31/2021 |
Run |
|
Easy |
6.0 mi |
53:58 |
9:00 |
|
| 3/29/2021 |
Run |
|
Easy |
6.0 mi |
54:47 |
9:08 |
|
| 3/25/2021 |
Run |
|
Easy |
6.0 mi |
53:58 |
9:00 |
|
| 3/23/2021 |
Run |
|
Easy |
6.0 mi |
51:54 |
8:40 |
|
| 3/17/2021 |
Run |
|
Easy |
6.0 mi |
54:39 |
9:07 |
|
| 3/16/2021 |
Run |
|
Easy |
6.0 mi |
55:32 |
9:16 |
|
| 3/11/2021 |
Run |
|
Easy |
6.0 mi |
53:42 |
8:58 |
|
| 3/10/2021 |
Run |
|
Easy |
6.0 mi |
53:49 |
8:59 |
|
| 3/8/2021 |
Run |
|
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 3/3/2021 |
Run |
|
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 2/25/2021 |
Run |
|
Easy |
6.0 mi |
54:06 |
9:02 |
|
| 2/24/2021 |
Run |
|
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 1/28/2021 |
Run |
|
Easy |
6.0 mi |
55:55 |
9:20 |
|
| 1/20/2021 |
Run |
|
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 1/14/2021 |
Run |
|
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 1/7/2021 |
Run |
|
Easy |
6.0 mi |
54:01 |
9:01 |
|
| 1/6/2021 |
Run |
|
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 1/4/2021 |
Run |
|
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 10/8/2020 |
Run |
|
Easy |
6.0 mi |
53:31 |
8:56 |
|
| 4/24/2020 |
Run |
|
Easy |
6.0 mi |
55:29 |
9:15 |
|
| 4/18/2020 |
Run |
|
Easy |
6.0 mi |
51:37 |
8:37 |
|
| 4/16/2020 |
Run |
|
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 4/10/2020 |
Run |
|
Easy |
6.0 mi |
53:41 |
8:57 |
|
| 4/7/2020 |
Run |
|
Easy |
6.0 mi |
54:52 |
9:09 |
|
| 3/31/2020 |
Run |
|
Fartlek |
6.0 mi |
52:22 |
8:44 |
|
| 2/24/2020 |
Run |
|
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 2/13/2020 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/29/2020 |
Run |
|
Easy |
6.0 mi |
57:28 |
9:35 |
|
| 1/22/2020 |
Run |
|
Easy |
6.0 mi |
57:18 |
9:34 |
|
| 1/19/2020 |
Run |
|
Easy |
6.0 mi |
57:42 |
9:37 |
|
| 1/15/2020 |
Run |
|
Easy |
6.0 mi |
56:37 |
9:27 |
|
| 1/12/2020 |
Run |
|
Easy |
6.0 mi |
56:52 |
9:29 |
|
| 1/9/2020 |
Run |
|
Easy |
6.0 mi |
56:37 |
9:27 |
|
| 10/7/2019 |
Run |
|
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 9/27/2019 |
Run |
|
Easy |
6.0 mi |
57:37 |
9:37 |
|
| 9/24/2019 |
Run |
|
Interval |
6.0 mi |
50:35 |
8:26 |
|
| 9/20/2019 |
Run |
|
Easy |
6.0 mi |
51:37 |
8:37 |
|
| 9/12/2019 |
Run |
|
Easy |
6.0 mi |
56:26 |
9:25 |
|
| 9/10/2019 |
Run |
|
Tempo |
6.0 mi |
44:38 |
7:27 |
|
| 9/3/2019 |
Run |
|
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 8/29/2019 |
Run |
|
Easy |
6.0 mi |
49:21 |
8:14 |
|
| 8/24/2019 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:51 |
|
| 8/22/2019 |
Run |
|
Long |
6.0 mi |
58:27 |
9:45 |
|
| 8/21/2019 |
Run |
|
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 8/18/2019 |
Run |
|
Easy |
6.0 mi |
1:00:36 |
10:06 |
|
| 8/16/2019 |
Run |
|
Interval |
6.0 mi |
51:30 |
8:36 |
|
| 8/15/2019 |
Run |
|
Easy |
6.0 mi |
55:01 |
9:11 |
|
| 8/1/2019 |
Run |
|
Easy |
6.0 mi |
56:21 |
9:24 |
|
| 7/25/2019 |
Run |
|
Easy |
6.0 mi |
56:24 |
9:25 |
|
| 7/18/2019 |
Run |
|
Easy |
6.0 mi |
58:08 |
9:42 |
|
| 7/11/2019 |
Run |
|
Easy |
6.0 mi |
56:44 |
9:28 |
|
| 7/5/2019 |
Run |
|
Easy |
6.0 mi |
59:18 |
9:54 |
|
| 6/6/2019 |
Run |
|
Easy |
6.0 mi |
57:32 |
9:36 |
|
| 6/4/2019 |
Run |
|
Easy |
6.0 mi |
52:55 |
8:50 |
|
| 4/5/2019 |
Run |
|
Interval |
6.0 mi |
52:41 |
8:47 |
|
|