Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/20/2020 Run   Long 4.3 mi 39:22 9:10
7/25/2020 Run   Long 4.3 mi 44:02 10:15
7/25/2020 Run   Long 4.3 mi 39:51 9:17
8/14/2017 Run   Easy 4.3 mi 38:53 8:59
11/29/2016 Run   Easy 4.4 mi 1:08:39 15:47
8/24/2017 Bike   Default 4.4 mi 20:58 4:48
8/22/2017 Bike   Default 4.4 mi 24:50 5:39
6/20/2020 Run   Long 4.4 mi 49:45 11:19
7/25/2020 Run   Long 4.4 mi 51:04 11:37
8/13/2021 Run
Ragnar WV Yellow Loop
 Race 4.5 mi 59:23 13:16
12/5/2017 Run   Tempo 4.5 mi 33:49 7:31
12/20/2017 Run   Tempo 4.5 mi 33:07 7:22
2/9/2018 Run   Fartlek 4.5 mi 36:39 8:09
3/28/2018 Run   Tempo 4.5 mi 32:20 7:12
10/4/2018 Run   Easy 4.5 mi 43:48 9:45
6/22/2021 Run   Tempo 4.5 mi 34:19 7:38
8/24/2017 Run   Easy 4.5 mi 37:54 8:25
11/28/2017 Run   Tempo 4.5 mi 34:07 7:34
12/12/2017 Run   Tempo 4.5 mi 33:53 7:28
11/9/2019 Run
FallFest 5K - Let Me Run
 Race 4.6 mi 43:02 9:28
8/11/2018 Run
Ragnar WV Yellow Loop
 Race 4.7 mi 1:01:00 13:06
12/1/2017 Run   Fartlek 4.7 mi 39:14 8:22
11/30/2017 Run   Easy 4.7 mi 43:44 9:19
6/28/2017 Bike   Default 4.7 mi 1:01:29 13:00
6/2/2019 Run
Matzohball 5K - Let Me Run
 Race 4.9 mi 45:06 9:17
6/23/2018 Run
Belleau Woods 8K
 Race 8.0 km 40:34 8:10
1/12/2020 Run
Friged 5 Miler
 Race 5.0 mi 40:48 8:12
9/10/2017 Bike   Default 5.0 mi 26:11 5:15
1/9/2018 Run   Tempo 5.0 mi 37:27 7:30
2/23/2018 Run   Tempo 5.0 mi 40:37 8:08
2/27/2018 Run   Easy 5.0 mi 39:08 7:50
3/9/2018 Run   Easy 5.0 mi 42:51 8:35
3/13/2018 Run   Tempo 5.0 mi 36:56 7:24
3/20/2018 Run   Tempo 5.0 mi 38:54 7:47
4/7/2018 Run   Easy 5.0 mi 44:36 8:56
4/18/2018 Run   Tempo 5.0 mi 37:44 7:33
4/24/2018 Run   Tempo 5.0 mi 36:38 7:20
5/20/2018 Run
Semper 5ive (Leg 1 of Devil Dog Double)
 Race 5.0 mi 47:31 9:31
6/7/2018 Run   Tempo 5.0 mi 37:02 7:25
6/14/2018 Run   Fartlek 5.0 mi 40:27 8:06
6/29/2018 Run   Easy 5.0 mi 46:38 9:20
10/18/2018 Run   Easy 5.0 mi 46:15 9:15
11/21/2018 Run   Easy 5.0 mi 45:18 9:04
12/7/2018 Run   Easy 5.0 mi 42:57 8:36
12/11/2018 Run   Easy 5.0 mi 45:24 9:05
12/13/2018 Run   Interval 5.0 mi 42:54 8:35
12/21/2018 Run   Easy 5.0 mi 44:32 8:55
12/25/2018 Run   Easy 5.0 mi 44:46 8:58
1/4/2019 Run   Easy 5.0 mi 46:07 9:14
1/10/2019 Run   Easy 5.0 mi 46:08 9:14
1/11/2019 Run   Fartlek 5.0 mi 43:51 8:47
1/29/2019 Run   Tempo 5.0 mi 37:48 7:34
1/31/2019 Run   Easy 5.0 mi 48:21 9:41
2/5/2019 Run   Tempo 5.0 mi 38:29 7:42
2/12/2019 Run   Tempo 5.0 mi 38:18 7:40
3/28/2019 Run   Easy 5.0 mi 42:28 8:30
4/3/2019 Run   Tempo 5.0 mi 39:14 7:51
4/17/2019 Run   Easy 5.0 mi 44:02 8:49
4/30/2019 Run   Tempo 5.0 mi 37:42 7:33
5/27/2019 Run   Easy 5.0 mi 43:47 8:46
5/30/2019 Run   Easy 5.0 mi 43:55 8:48
5/31/2019 Run   Easy 5.0 mi 43:46 8:46
7/7/2019 Run   Long 5.0 mi 48:58 9:48
7/14/2019 Run   Long 5.0 mi 48:22 9:41
7/16/2019 Run   Tempo 5.0 mi 37:46 7:34
7/24/2019 Run   Tempo 5.0 mi 37:53 7:35
7/30/2019 Run   Tempo 5.0 mi 38:07 7:38
8/6/2019 Run   Easy 5.0 mi 45:08 9:02
8/8/2019 Run   Easy 5.0 mi 45:37 9:08
9/6/2019 Run   Easy 5.0 mi 46:16 9:16
9/21/2019 Run   Easy 5.0 mi 49:10 9:51
10/2/2019 Run   Easy 5.0 mi 44:26 8:54
11/19/2019 Run   Easy 5.0 mi 46:11 9:15
11/21/2019 Run   Easy 5.0 mi 47:17 9:28
11/25/2019 Run   Easy 5.0 mi 48:11 9:39
12/3/2019 Run   Easy 5.0 mi 48:16 9:40
12/5/2019 Run   Easy 5.0 mi 44:48 8:58
12/10/2019 Run   Easy 5.0 mi 46:41 9:21
12/12/2019 Run   Easy 5.0 mi 47:09 9:26
12/18/2019 Run   Easy 5.0 mi 45:43 9:09
12/20/2019 Run   Easy 5.0 mi 47:00 9:24
12/26/2019 Run   Easy 5.0 mi 44:57 9:00
1/10/2020 Run   Interval 5.0 mi 42:46 8:34
1/16/2020 Run   Interval 5.0 mi 41:07 8:14
1/20/2020 Run   Tempo 5.0 mi 37:58 7:36
1/24/2020 Run   Easy 5.0 mi 46:55 9:24
1/27/2020 Run   Interval 5.0 mi 40:12 8:03
1/30/2020 Run   Interval 5.0 mi 42:04 8:25
2/14/2020 Run   Interval 5.0 mi 41:16 8:16
2/19/2020 Run   Easy 5.0 mi 46:07 9:14
2/26/2020 Run   Easy 5.0 mi 45:30 9:07
2/27/2020 Run   Easy 5.0 mi 45:06 9:02
3/3/2020 Run   Easy 5.0 mi 47:58 9:36
3/4/2020 Run   Easy 5.0 mi 47:18 9:28
3/5/2020 Run   Easy 5.0 mi 45:02 9:01
3/11/2020 Run   Easy 5.0 mi 44:31 8:55
3/13/2020 Run   Easy 5.0 mi 43:46 8:46
3/14/2020 Run   Easy 5.0 mi 46:16 9:16
3/15/2020 Run   Easy 5.0 mi 46:06 9:14
3/19/2020 Run   Easy 5.0 mi 44:06 8:50
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