RunningAHEAD - Forum: Cross Training

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ud32

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1009

5/18/2013 at 4:58 PMby daisymae25

Will running help my hiking?

Wolfwalker23

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141

5/15/2013 at 5:22 PMby DerekF

Mixed Martial Arts and Running

far_2_far_2_fast

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60

5/12/2013 at 7:43 PMby NHLA

Weightlifting and Running trying to improve both.

tom1961

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978

5/8/2013 at 9:22 PMby rb20guy

Favorite Strength Training Exercises for Glutes/Hills/Drive

CSP

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125

5/3/2013 at 12:07 PMby jblackjr

Strength Train legs?

sdizazzo

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196

5/3/2013 at 12:00 PMby jblackjr

Do I push through "Dead Legs" from XTraining

Jamezilla

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167

5/2/2013 at 5:19 PMby zonykel

What's it worth?

Everydog

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217

4/29/2013 at 4:59 PMby Everydog

Going very fast on the treadmill--safe?

scappodaqui

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179

4/29/2013 at 12:59 PMby scappodaqui

Rage Against the Machine(s)

Cecil58

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140

4/25/2013 at 7:39 PMby Chantilly75

Strength training/body weight w/o

BloodSweatnPain

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351

4/19/2013 at 8:11 AMby Jamezilla

Insanity and running?

drwarden1986

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295

4/11/2013 at 11:26 AMby blargendarg

Talk to me about pool running....

scappodaqui

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201

4/8/2013 at 11:55 AMby GoRunDad

top_cheddar

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31

4/4/2013 at 7:01 PMby top_cheddar

cross-training for a HM?

keeponrunning

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102

3/30/2013 at 4:11 PMby MilkTruck

Will this be the place to ask all my cycling questions?

DJJan

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111

3/23/2013 at 5:05 PMby DJJan

Indoor Rowing/Concept 2

Bryan Castro

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2166

3/12/2013 at 6:07 PMby Kerry1976

zoom-zoom

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177

3/5/2013 at 7:53 PMby zoom-zoom

Ideal running:bike ratio?

rururunner

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133

2/18/2013 at 3:00 PMby zoom-zoom

Slo_Hand

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3200

2/15/2013 at 10:53 AMby MothAudio

Endurance of the equine variety

pony_tale

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175

1/31/2013 at 12:11 PMby Rocky II

Stretching can be VERY bad for your health

EnricM

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3482

1/30/2013 at 7:14 PMby dotatl

Trent

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1304

1/30/2013 at 9:47 AMby xhristopher

PerfesserR

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56

1/28/2013 at 2:52 AMby DaveP MI

Lifting After Surgery...

PineGroveDave

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53

1/27/2013 at 1:52 PMby sdizazzo

Anyone do TRX at home?

meems

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4120

1/21/2013 at 11:29 PMby RachelHankins

Cherrieruns

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660

1/20/2013 at 4:40 PMby Cherrieruns

What kind of cross training?

runningmonster72

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1042

1/17/2013 at 11:29 AMby wickedlady

Two-Foot-Shuffle

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504

1/14/2013 at 3:53 AMby pr100

Cross Training Success Stories?

Kevin Clay

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402

1/5/2013 at 4:59 PMby fitrnr

Weight lifting (Body Pump) and taper

MonkeyBunny

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324

1/4/2013 at 1:12 PMby pr100

zonykel

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840

1/2/2013 at 11:55 AMby Dakota RR

Kettlebell Routine Suggestions

scappodaqui

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213

12/30/2012 at 10:36 PMby tom1961

Nevrgivup

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734

12/19/2012 at 5:18 PMby mitochondria

Amelia Boone Interview

Tief

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386

12/6/2012 at 7:37 AMby yweuiuyywe

Better run after XT?

Zelanie

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223

12/4/2012 at 8:13 AMby Gville Kevin

Running rock climbing and weight lifting?

runrockclimb

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1225

12/1/2012 at 4:31 PMby MrNamtor

100 push-ups/200 sit-ups

Duckworth

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5859

11/29/2012 at 9:07 PMby MrNamtor

Torn between running and biking?

LedLincoln

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713

11/29/2012 at 3:07 PMby tom1961

Soccer is killing my running

jeffdonahue

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1281

11/28/2012 at 11:06 AMby TrailsnCocktails

does biking alot slow you down as a runner?

beycist

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775

11/28/2012 at 6:13 AMby pr100

Trying to figure out a good schedule

faspina

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453

11/19/2012 at 7:58 AMby faspina

Weight & exercise entries

Keeping Pace

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1069

11/9/2012 at 6:05 PMby eric :)

Recording Non-Timed Cross-Training

bakerkate

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460

9/25/2012 at 10:55 AMby bakerkate

Oh, the crazy shit I allow myself to get roped into...

zoom-zoom

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3210

9/23/2012 at 7:45 PMby zoom-zoom

how much time would you recommend to cross train if you plan to run no more than 20mi/week?

laurita

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1295

9/5/2012 at 7:07 PMby laurita

Advice on a beginner bike.

SimonR

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1523

8/20/2012 at 4:33 PMby Poppypbr

What Size Bike Do I Need

flatfootruns

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917

7/21/2012 at 9:13 AMby flatfootruns

So, like...I married a weirdo.

zoom-zoom

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1603

7/7/2012 at 10:08 PMby zoom-zoom

how much will biking (two 30 mins x5 week) interfere with running training?

ilp

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1109

6/26/2012 at 3:51 PMby jasonbrogan

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