| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2014 |
Run |
carrier & west ashe |
Interval |
8.5 mi |
1:07:20 |
7:56 |
 |
| 12/20/2013 |
Run |
Biltmore Forest |
Easy |
3.2 mi |
34:50 |
10:52 |
|
| 12/6/2013 |
Run |
120613 |
Easy |
8.9 mi |
1:14:00 |
8:21 |
|
| 11/21/2013 |
Run |
carrier & west ashe |
Moderate |
8.0 mi |
1:03:47 |
7:59 |
|
| 11/15/2013 |
Run |
west ashe to dog park & up state st |
Easy |
8.1 mi |
1:07:20 |
8:17 |
|
| 11/1/2013 |
Run |
Biltmore Forest |
Moderate |
6.3 mi |
49:25 |
7:50 |
|
| 10/31/2013 |
Run |
carrier & west ashe |
Moderate |
9.1 mi |
1:14:12 |
8:09 |
|
| 9/16/2013 |
Run |
|
Easy |
7.0 mi |
1:00:10 |
8:36 |
|
| 9/10/2013 |
Run |
haywood rd. |
Easy |
4.2 mi |
37:36 |
8:56 |
|
| 9/1/2013 |
Run |
carrier & west ashe |
Long |
10.1 mi |
1:30:00 |
8:55 |
|
| 8/27/2013 |
Run |
Home |
Treadmill Easy |
2.7 mi |
25:00 |
9:22 |
|
| 8/21/2013 |
Run |
Home |
Treadmill Easy |
6.0 mi |
51:05 |
8:31 |
|
| 7/27/2013 |
Run |
downtown loop through west ashe |
Long |
11.9 mi |
1:39:25 |
8:21 |
|
| 7/26/2013 |
Run |
carrier & west ashe |
Easy |
7.0 mi |
1:01:02 |
8:44 |
|
| 6/29/2013 |
Run |
warren wilson loop |
Long |
12.4 mi |
1:43:36 |
8:21 |
|
| 6/23/2013 |
Run |
west and downtown |
Long |
13.0 mi |
1:50:26 |
8:30 |
|
| 6/1/2013 |
Run |
downtown loop through west ashe |
Long |
16.0 mi |
2:15:16 |
8:28 |
|
| 5/12/2013 |
Run |
Biltmore Forest |
Easy |
9.9 mi |
1:28:12 |
8:55 |
|
| 5/9/2013 |
Run |
West Ashe |
Default |
6.3 mi |
55:07 |
8:50 |
|
| 4/20/2013 |
Run |
carrier & west ashe |
Long |
11.7 mi |
1:35:11 |
8:10 |
|
| 4/12/2013 |
Run |
Carrier |
Tempo |
4.3 mi |
34:24 |
7:57 |
|
| 3/20/2013 |
Run |
West Ashe |
Easy |
11.7 mi |
1:39:35 |
8:32 |
|
| 3/15/2013 |
Run |
carrier & west ashe |
Easy |
7.8 mi |
1:04:57 |
8:23 |
|
| 3/13/2013 |
Run |
carrier & west ashe |
Easy |
8.1 mi |
1:07:08 |
8:19 |
|
| 3/11/2013 |
Run |
Rush |
Treadmill Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/10/2013 |
Run |
Carrier |
Easy |
13.0 mi |
2:03:38 |
9:29 |
|
| 3/3/2013 |
Run |
Mom & dad's |
Treadmill Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/25/2013 |
Run |
Iowa |
Treadmill Easy |
3.4 mi |
30:00 |
8:56 |
|
| 2/24/2013 |
Run |
Iowa |
Treadmill Easy |
3.1 mi |
30:00 |
9:49 |
|
| 2/20/2013 |
Run |
West Ashe |
Easy |
12.0 mi |
1:42:14 |
8:31 |
|
| 2/13/2013 |
Run |
Kenilworth |
Easy |
11.4 mi |
1:39:27 |
8:46 |
|
| 2/4/2013 |
Run |
carrier & west ashe |
Easy |
8.3 mi |
1:13:00 |
8:46 |
|
| 2/2/2013 |
Run |
west ashe lollipop plus 10x10sec hill sprints |
Easy |
6.1 mi |
51:40 |
8:28 |
|
| 1/31/2013 |
Run |
West Ashe |
Easy |
8.3 mi |
1:12:48 |
8:49 |
|
| 1/28/2013 |
Run |
West Ashe |
Easy |
8.2 mi |
1:06:26 |
8:05 |
|
| 1/24/2013 |
Run |
West Ashe |
Easy |
6.1 mi |
52:12 |
8:33 |
|
| 1/23/2013 |
Run |
Rush |
Treadmill Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/20/2013 |
Run |
Parkway |
Tempo |
1.6 mi |
11:25 |
7:01 |
|
| 1/20/2013 |
Run |
Parkway |
Fartlek |
13.2 mi |
1:49:35 |
8:19 |
|
| 1/16/2013 |
Run |
downtown loop through west ashe |
Easy |
10.4 mi |
1:23:57 |
8:05 |
|
| 1/9/2013 |
Run |
downtown loop |
Easy |
11.3 mi |
1:37:22 |
8:37 |
|
| 1/6/2013 |
Run |
Carrier |
Tempo |
12.6 mi |
1:39:02 |
7:51 |
|
| 1/3/2013 |
Run |
Home |
Treadmill Easy |
10.0 mi |
1:23:45 |
8:23 |
|
| 12/25/2012 |
Run |
Avery Park |
Easy |
7.1 mi |
1:09:30 |
9:52 |
|
| 12/19/2012 |
Run |
North Ashe |
Hill |
7.6 mi |
1:04:44 |
8:33 |
|
| 12/17/2012 |
Run |
Parkway 191 to 25 & back |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 12/15/2012 |
Run |
Carrier |
Easy |
14.2 mi |
2:05:19 |
8:48 |
|
| 12/13/2012 |
Run |
UNCA track |
Interval |
7.6 mi |
58:07 |
7:42 |
|
| 12/11/2012 |
Run |
|
Easy |
7.1 mi |
57:05 |
8:06 |
|
| 12/6/2012 |
Run |
Biltmore Park |
Default |
6.2 mi |
57:49 |
9:22 |
|
| 12/3/2012 |
Run |
Biltmore Park |
Easy |
6.2 mi |
54:48 |
8:50 |
|