| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2010 |
Run |
Melbourne |
Recovery |
15.0 km |
1:19:30 |
5:18 |
 |
| 6/1/2010 |
Run |
Melbourne |
Race |
10.0 km |
38:20 |
3:50 |
|
| 6/1/2010 |
Run |
Melbourne |
Easy |
5.0 km |
26:10 |
5:14 |
|
| 5/30/2010 |
Run |
Melbourne |
Tempo |
25.0 km |
1:48:00 |
4:20 |
|
| 5/30/2010 |
Run |
Melbourne |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 5/28/2010 |
Run |
Melbourne |
Interval |
7.0 km |
26:40 |
3:49 |
|
| 5/28/2010 |
Run |
Melbourne |
Easy |
10.0 km |
52:50 |
5:17 |
|
| 5/18/2010 |
Run |
SMU Track |
Interval |
6.0 km |
22:18 |
3:43 |
|
| 5/18/2010 |
Run |
SMU Track |
Recovery |
4.6 km |
26:15 |
5:43 |
|
| 5/13/2010 |
Run |
The Canal |
Threshold |
10.2 km |
42:20 |
4:10 |
|
| 5/13/2010 |
Run |
The Canal |
Recovery |
5.8 km |
30:45 |
5:19 |
|
| 4/30/2010 |
Run |
F1 track |
Easy |
9.0 km |
45:40 |
5:05 |
|
| 4/27/2010 |
Run |
The Canal |
Fartlek |
5.5 km |
22:00 |
4:03 |
|
| 4/27/2010 |
Run |
The Canal |
Recovery |
4.6 km |
23:45 |
5:14 |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
16.0 km |
1:23:00 |
5:12 |
|
| 4/21/2010 |
Run |
Telok Blangah Hill |
Recovery |
8.5 km |
42:30 |
5:00 |
|
| 4/19/2010 |
Run |
The Canal |
Threshold |
10.9 km |
45:02 |
4:08 |
|
| 4/19/2010 |
Run |
The Canal |
Recovery |
5.1 km |
27:48 |
5:28 |
|
| 4/12/2010 |
Run |
F1 track |
Interval |
6.0 km |
22:54 |
3:49 |
|
| 4/12/2010 |
Run |
F1 track |
Recovery |
8.1 km |
43:50 |
5:25 |
|
| 4/4/2010 |
Run |
Singapore River |
Fartlek |
8.5 km |
40:10 |
4:44 |
|
| 3/11/2010 |
Run |
F1 track |
Race |
6.0 km |
23:18 |
3:53 |
|
| 3/11/2010 |
Run |
F1 track |
Recovery |
7.0 km |
39:48 |
5:42 |
|
| 3/2/2010 |
Run |
F1 track |
8K Race |
8.0 km |
30:50 |
3:52 |
|
| 3/2/2010 |
Run |
F1 track |
Recovery |
8.0 km |
44:10 |
5:32 |
|
| 2/22/2010 |
Run |
F1 track |
Interval |
7.7 km |
30:05 |
3:54 |
|
| 2/22/2010 |
Run |
F1 track |
Recovery |
10.3 km |
55:27 |
5:25 |
|
| 2/18/2010 |
Run |
The Canal |
Threshold |
15.0 km |
1:01:50 |
4:08 |
|
| 2/18/2010 |
Run |
The Canal |
Recovery |
5.5 km |
30:04 |
5:28 |
|
| 2/8/2010 |
Run |
The Canal |
Threshold |
10.2 km |
42:05 |
4:08 |
|
| 2/8/2010 |
Run |
The Canal |
Recovery |
5.8 km |
31:55 |
5:31 |
|
| 1/18/2010 |
Run |
Treadmill |
Fartlek |
10.9 km |
50:00 |
4:36 |
|
| 12/6/2009 |
Run |
SCSM Half Marathon |
Race |
21.1 km |
1:27:34 |
4:10 |
|
| 12/6/2009 |
Run |
Singapore River |
Recovery |
4.5 km |
26:30 |
5:54 |
|
| 11/27/2009 |
Run |
The Canal |
Threshold |
6.0 km |
23:48 |
3:58 |
|
| 11/27/2009 |
Run |
The Canal |
Recovery |
9.8 km |
50:00 |
5:07 |
|
|