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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▼	Pace
3/8/2014	Run	WVJS - Short Six	Race	5.7 mi	37:44	6:35
2/6/2016	Run	WV Track <-> Home	Easy	4.6 mi	37:30	8:09
10/17/2019	Run	Dixon Landing Dirt	Easy	4.1 mi	37:30	9:04
8/5/2017	Run	Road	Easy	4.2 mi	37:29	9:00
11/25/2014	Run	Dixon Landing Dirt	Easy	4.1 mi	37:26	9:14
5/31/2014	Run	WVJS - Short Six	Race	5.7 mi	37:25	6:32
11/2/2013	Run	Neighborhood Road	Easy	4.0 mi	36:23	9:10
10/4/2014	Run	Prospect Diags	Easy	4.2 mi	36:13	8:42
8/2/2014	Run	Warmup/Cooldown Loop	Easy	4.1 mi	36:12	8:55
1/25/2014	Run	Warmup/Cooldown Loop	Easy	4.0 mi	36:00	9:00
7/10/2014	Run	Los Gatos HS Track	Tempo	4.6 mi	35:47	7:46
2/20/2016	Run	WVJS - Valentines Race	Race	5.4 mi	35:26	6:34
11/10/2015	Run	Dixon Strip	Easy	4.2 mi	35:20	8:29
7/20/2014	Run	GLR - We Dont Need Your Stinkin' River Crossing	Tempo	5.0 mi	35:19	7:02
4/16/2016	Run	Road	Easy	3.7 mi	35:11	9:26
11/10/2017	Run	Dixon Landing Dirt	Easy	3.8 mi	35:06	9:09
11/25/2013	Run	Dixon Landing Dirt	Easy	4.0 mi	35:00	8:45
9/25/2019	Run	Dixon Landing Bike Path	Interval	3.3 mi	34:44	10:32
11/5/2014	Run	Dixon Strip	Interval	4.4 mi	34:40	7:54
6/15/2016	Run	Dixon Strip	Interval	4.2 mi	34:33	8:13
10/5/2014	Run	Road	Easy	3.1 mi	34:21	11:16
6/4/2016	Run	Warmup/Cooldown Loop	Easy	3.5 mi	34:12	9:47
7/19/2014	Run	Great Lakes Relay	Tempo	4.5 mi	34:02	7:39
6/4/2016	Run	West Valley Track	Interval	3.9 mi	33:59	8:43
1/18/2014	Run	Los Gatos Creek Trail	Easy	3.3 mi	33:27	10:07
4/14/2016	Run	Dixon Landing Dirt	Tempo	4.7 mi	33:09	7:07
10/26/2019	Run	WVJS - Tennis Court Relays	Interval	3.0 mi	32:58	11:07
1/15/2014	Run	Dixon Landing Dirt	Easy	3.9 mi	32:50	8:26
7/6/2014	Run	Road	Easy	3.6 mi	32:49	9:11
8/16/2019	Run	Dixon Landing Dirt	Easy	3.6 mi	32:42	9:02
6/13/2017	Run	Dixon Strip	Interval	3.9 mi	32:31	8:22
6/11/2014	Run	West Valley Track	Interval	3.7 mi	32:07	8:43
4/3/2016	Run	Grass	Easy	3.6 mi	31:52	8:50
9/14/2017	Run	Dixon Strip	Tempo	4.5 mi	31:45	7:07
7/13/2016	Run	Dixon Strip	Interval	4.2 mi	31:31	7:27
7/19/2017	Run	Dixon Strip	Interval	3.9 mi	31:31	8:07
9/14/2017	Run	Dixon Landing Dirt	Easy	3.5 mi	31:18	9:03
11/11/2015	Run	Dixon Strip	Interval	4.4 mi	31:15	7:08
4/15/2017	Run	WVJS - Farwell Horseshoe	Race	4.7 mi	31:13	6:41
3/26/2016	Run	WVJS - Triangle	Race	4.8 mi	30:39	6:27
3/29/2014	Run	WVJS - Triangle	Race	4.8 mi	30:22	6:23
7/26/2014	Run	Warmup/Cooldown Loop	Easy	3.3 mi	30:16	9:09
4/16/2016	Run	WVJS - Step Up / Step Down Relay	Interval	3.3 mi	29:56	9:13
10/13/2015	Run	Grass	Easy	3.5 mi	29:55	8:32
3/8/2014	Run	Warmup/Cooldown Loop	Easy	3.1 mi	29:49	9:45
1/11/2014	Run	Warmup/Cooldown Loop	Easy	3.0 mi	29:48	9:56
7/20/2014	Run	GLR - You Wish You Had A U Haul Now	Tempo	4.0 mi	29:27	7:18
10/26/2019	Run	WVJS - Valle Vista	Easy	3.0 mi	29:23	9:40
1/29/2014	Run	LTC to Home	Tempo	4.3 mi	29:17	6:45
9/29/2017	Run	Road	Easy	3.1 mi	29:14	9:19
2/5/2014	Run	LTC to Home	Tempo	4.4 mi	29:09	6:41
7/31/2014	Run	Dixon Strip	Interval	3.8 mi	29:08	7:37
9/30/2017	Run	WVJS - Step Up / Step Down Relay	Interval	3.5 mi	29:05	8:25
10/18/2013	Run	Neighborhood Road	Easy	3.3 mi	29:01	8:42
2/20/2016	Run	Warmup/Cooldown Loop	Easy	3.2 mi	28:58	9:07
4/4/2015	Run	Campus Loop	Easy	3.2 mi	28:25	8:53
5/3/2015	Run	Trail	Easy	2.9 mi	28:14	9:39
11/2/2013	Run	Warmup/Cooldown Loop	Easy	3.1 mi	28:12	9:03
4/20/2016	Run	Dixon Strip	Tempo	4.0 mi	27:59	6:59
11/30/2013	Run	WVJS - 4X1200 Relay	Interval	4.0 mi	27:50	7:02
5/21/2014	Run	Dixon Strip	Interval	3.9 mi	27:38	7:01
3/8/2014	Run	Warmup/Cooldown Loop	Easy	3.1 mi	27:21	8:50
5/26/2016	Run	Dixon Strip	Tempo	4.0 mi	27:15	6:48
10/19/2019	Run	Campus Loop	Easy	3.0 mi	26:49	9:01
6/28/2014	Run	West Valley Track	Easy	2.8 mi	26:49	9:45
10/24/2015	Run	Aggies Shoreline XC	Race	4.2 mi	26:38	6:21
8/1/2017	Run	Dixon Strip	Interval	4800.0 m	26:30	8:54
7/16/2017	Run	GLR - Day 3	Tempo	3.3 mi	26:30	7:58
5/30/2015	Run	Grass	Easy	3.1 mi	26:18	8:38
6/15/2014	Run	Road	Easy	2.7 mi	26:18	9:47
9/1/2018	Run	West Valley Track	Interval	2.3 mi	26:06	11:13
6/3/2019	Run	Trail	Easy	3.0 mi	26:00	8:40
6/28/2014	Run	West Valley Track	Easy	3.0 mi	26:00	8:40
1/25/2014	Run	Warmup/Cooldown Loop	Easy	3.1 mi	26:00	8:24
11/30/2013	Run	Warmup/Cooldown Loop	Easy	3.1 mi	25:56	8:26
11/2/2013	Run	WVJS - Tennis Court Relays	Interval	3.6 mi	25:54	7:15
10/26/2019	Run	WVJS - Valle Vista	Easy	2.7 mi	25:46	9:25
2/22/2014	Run	Road	Easy	2.5 mi	25:12	9:58
9/25/2019	Run	Dixon Landing Bike Path	Easy	2.6 mi	24:58	9:46
9/14/2019	Run	Road	Easy	2.6 mi	24:58	9:32
7/13/2014	Run	Road	Easy	2.7 mi	24:56	9:08
6/7/2014	Run	West Valley Track	Easy	2.5 mi	24:54	10:03
9/25/2019	Run	Dixon Landing Bike Path	Easy	2.7 mi	24:48	9:10
5/9/2015	Run	Redwood Middleschool Track	Easy	2.5 mi	24:27	9:40
5/9/2015	Run	West Valley Track	Interval	2.4 mi	23:32	9:59
1/28/2020	Run	Dixon Landing Dirt	Easy	3.8 km	23:22	9:59
11/27/2016	Run	Road	Easy	2.6 mi	23:08	8:54
7/13/2016	Run	Dixon Landing Dirt	Easy	2.5 mi	23:04	9:21
5/7/2016	Run	WVJS - 16X400 Relay	Interval	2.4 mi	22:53	9:42
2/6/2016	Run	WVJS - Farwell	Race	3.5 mi	22:52	6:28
3/23/2019	Run	Road	Easy	2.7 mi	22:48	8:22
4/14/2016	Run	Dixon Landing Dirt	Easy	2.9 mi	22:19	7:50
1/4/2014	Run	Los Gatos HS Track	Easy	2.3 mi	22:03	9:41
4/20/2016	Run	Dixon Landing Dirt	Easy	2.4 mi	21:41	9:14
11/27/2016	Run	Shoreline/Baylands	Easy	2.4 mi	21:40	8:55
1/15/2014	Run	Dixon Landing Dirt	Easy	2.4 mi	21:22	8:57
3/5/2016	Run	Road	Easy	2.4 mi	21:19	8:51
3/15/2018	Run	Dixon Landing Dirt	Easy	2.2 mi	21:16	9:48
11/20/2017	Run	Dixon Figure 8	Easy	2.5 mi	20:58	8:18
5/9/2015	Run	West Valley Track	Easy	2.5 mi	20:48	8:28