| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/29/2005 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
51:26 |
7:12 |
 |
| 3/30/2006 |
Run |
AARC Thurs nite long |
Tempo |
7.1 mi |
51:30 |
7:19 |
|
| 9/7/2006 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
51:45 |
7:15 |
|
| 6/8/2006 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
51:52 |
7:16 |
|
| 6/2/2005 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
51:54 |
7:16 |
|
| 2/23/2006 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
52:00 |
7:17 |
|
| 1/19/2006 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
52:19 |
7:20 |
|
| 8/18/2005 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
52:26 |
7:20 |
|
| 8/25/2005 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
52:28 |
7:21 |
|
| 1/5/2006 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
52:50 |
7:24 |
|
| 8/23/2007 |
Run |
AARC Thurs nite long |
Tempo |
7.0 mi |
52:50 |
7:33 |
|
| 8/17/2006 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
53:11 |
7:27 |
|
| 10/20/2005 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
53:15 |
7:27 |
|
| 5/12/2005 |
Run |
AARC Thurs nite long |
Tempo |
7.0 mi |
53:22 |
7:38 |
|
| 9/8/2005 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
53:22 |
7:28 |
|
| 10/19/2006 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
53:25 |
7:29 |
|
| 5/18/2006 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
53:30 |
7:29 |
|
| 10/26/2006 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
53:31 |
7:30 |
|
| 7/13/2006 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
53:35 |
7:30 |
|
| 2/1/2007 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
53:48 |
7:32 |
|
| 5/17/2007 |
Run |
AARC Thurs nite long |
Tempo |
7.0 mi |
53:53 |
7:42 |
|
| 1/26/2006 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
53:56 |
7:33 |
|
| 10/27/2005 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
54:05 |
7:34 |
|
| 2/9/2006 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
54:20 |
7:36 |
|
| 8/10/2006 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
54:51 |
7:41 |
|
| 10/13/2005 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
55:00 |
7:42 |
|
| 12/27/2007 |
Run |
AARC Thurs nite long |
Tempo |
7.0 mi |
55:04 |
7:52 |
|
| 12/1/2005 |
Run |
AARC Thurs nite long |
Tempo |
7.0 mi |
55:51 |
7:59 |
|
| 8/4/2005 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
56:27 |
7:54 |
|
| 2/2/2006 |
Run |
AARC Thurs nite long |
Tempo |
7.8 mi |
57:58 |
7:29 |
|
| 2/10/2005 |
Run |
AARC Thurs nite long |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 1/31/2008 |
Run |
AARC Thurs nite long |
Easy |
7.1 mi |
58:03 |
8:14 |
|
| 12/22/2005 |
Run |
AARC Thurs nite long |
Tempo |
7.9 mi |
1:00:18 |
7:38 |
|
| 6/7/2007 |
Run |
AARC Thurs nite long |
Easy |
7.1 mi |
1:00:23 |
8:32 |
|
| 6/23/2005 |
Bike |
AARC Thurs nite long |
Easy |
13.2 mi |
1:05:30 |
4:58 |
|
| 12/2/2004 |
Run |
AARC Thurs nite long |
Easy |
7.8 mi |
1:05:57 |
8:28 |
|
| 10/5/2006 |
Run |
AARC Thurs nite long |
Tempo |
10.2 mi |
1:17:08 |
7:34 |
|
| 10/4/2007 |
Run |
AARC Thurs nite long |
Tempo |
10.0 mi |
1:20:06 |
8:01 |
|
|