| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2016 |
Run |
North Wales roads |
Easy |
4.2 mi |
37:13 |
8:57 |
 |
| 3/15/2016 |
Run |
North Wales roads |
Easy |
2.2 mi |
23:38 |
10:42 |
|
| 2/10/2015 |
Run |
North Wales roads |
Easy |
1.6 mi |
18:52 |
11:57 |
|
| 9/2/2014 |
Run |
North Wales roads |
Tempo |
10.0 mi |
1:26:12 |
8:38 |
|
| 5/21/2013 |
Run |
North Wales roads |
Tempo |
4.1 mi |
31:36 |
7:49 |
|
| 5/18/2013 |
Run |
North Wales roads |
Easy |
1.2 mi |
14:10 |
12:13 |
|
| 10/23/2012 |
Run |
North Wales roads |
Hill |
4.5 mi |
37:22 |
8:23 |
|
| 8/21/2012 |
Run |
North Wales roads |
Easy |
2.4 mi |
21:10 |
9:01 |
|
| 8/21/2012 |
Run |
North Wales roads |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/20/2012 |
Run |
North Wales roads |
Easy |
0.8 mi |
8:14 |
10:03 |
|
| 5/1/2012 |
Run |
North Wales roads |
Tempo |
3.7 mi |
31:34 |
8:35 |
|
| 6/23/2010 |
Run |
North Wales roads |
Easy |
0.9 mi |
8:12 |
8:49 |
|
| 1/5/2010 |
Run |
North Wales roads |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 10/13/2009 |
Run |
North Wales roads |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 10/6/2009 |
Run |
North Wales roads |
Tempo |
5.4 mi |
41:53 |
7:48 |
|
| 9/29/2009 |
Run |
North Wales roads |
Tempo |
5.3 mi |
39:42 |
7:27 |
|
| 9/22/2009 |
Run |
North Wales roads |
Easy |
4.4 mi |
44:48 |
10:06 |
|
| 9/8/2009 |
Run |
North Wales roads |
Tempo |
5.9 mi |
44:45 |
7:36 |
|
| 9/1/2009 |
Run |
North Wales roads |
Tempo |
6.3 mi |
47:44 |
7:32 |
|
| 8/18/2009 |
Run |
North Wales roads |
Tempo |
5.3 mi |
39:56 |
7:36 |
|
| 8/11/2009 |
Run |
North Wales roads |
Easy |
6.0 mi |
55:43 |
9:21 |
|
| 8/4/2009 |
Run |
North Wales roads |
Tempo |
5.0 mi |
39:22 |
7:52 |
|
| 7/28/2009 |
Run |
North Wales roads |
Tempo |
4.0 mi |
29:40 |
7:24 |
|
| 7/21/2009 |
Run |
North Wales roads |
Easy |
4.4 mi |
36:40 |
8:20 |
|
| 7/7/2009 |
Run |
North Wales roads |
Easy |
4.3 mi |
34:15 |
7:54 |
|
| 6/9/2009 |
Run |
North Wales roads |
Tempo |
4.6 mi |
34:35 |
7:33 |
|
| 5/26/2009 |
Run |
North Wales roads |
Tempo |
4.0 mi |
31:00 |
7:49 |
|
| 5/12/2009 |
Run |
North Wales roads |
Tempo |
4.6 mi |
34:31 |
7:32 |
|
| 5/5/2009 |
Run |
North Wales roads |
Easy |
4.4 mi |
36:06 |
8:10 |
|
| 4/21/2009 |
Run |
North Wales roads |
Tempo |
5.1 mi |
39:20 |
7:44 |
|
| 4/7/2009 |
Run |
North Wales roads |
Easy |
4.4 mi |
38:03 |
8:44 |
|
| 3/24/2009 |
Run |
North Wales roads |
Easy |
3.9 mi |
32:45 |
8:24 |
|
| 3/17/2009 |
Run |
North Wales roads |
Easy |
4.3 mi |
37:21 |
8:42 |
|
| 3/10/2009 |
Run |
North Wales roads |
Tempo |
5.3 mi |
38:55 |
7:22 |
|
| 2/24/2009 |
Run |
North Wales roads |
Easy |
2.8 mi |
25:44 |
9:12 |
|
| 2/24/2009 |
Run |
North Wales roads |
Interval |
2.5 mi |
15:29 |
6:14 |
|
| 2/21/2009 |
Run |
North Wales roads |
Easy |
1.5 mi |
13:49 |
8:59 |
|
| 2/17/2009 |
Run |
North Wales roads |
Tempo |
5.3 mi |
42:40 |
8:03 |
|
| 2/10/2009 |
Run |
North Wales roads |
Interval |
4.8 mi |
36:03 |
7:34 |
|
| 2/3/2009 |
Run |
North Wales roads |
Easy |
5.3 mi |
48:10 |
9:02 |
|
| 1/31/2009 |
Run |
North Wales roads |
Easy |
5.3 mi |
45:49 |
8:36 |
|
| 1/27/2009 |
Run |
North Wales roads |
Easy |
2.3 mi |
19:03 |
8:11 |
|
| 1/27/2009 |
Run |
North Wales roads |
Interval |
3.0 mi |
20:27 |
6:54 |
|
| 1/20/2009 |
Run |
North Wales roads |
Easy |
5.3 mi |
41:49 |
7:51 |
|
| 1/18/2009 |
Run |
North Wales roads |
Easy |
2.0 mi |
12:49 |
6:31 |
|
| 1/18/2009 |
Run |
North Wales roads |
Easy |
0.5 mi |
2:40 |
5:49 |
|
| 1/13/2009 |
Run |
North Wales roads |
Tempo |
5.3 mi |
39:11 |
7:24 |
|
| 1/6/2009 |
Run |
North Wales roads |
Easy |
2.3 mi |
19:38 |
8:33 |
|
| 12/30/2008 |
Run |
North Wales roads |
Tempo |
5.3 mi |
39:23 |
7:26 |
|
| 12/23/2008 |
Run |
North Wales roads |
Tempo |
5.3 mi |
39:58 |
7:33 |
|
| 12/16/2008 |
Run |
North Wales roads |
Tempo |
5.3 mi |
42:52 |
8:02 |
|
| 12/9/2008 |
Run |
North Wales roads |
Tempo |
5.3 mi |
39:06 |
7:25 |
|
| 12/2/2008 |
Run |
North Wales roads |
Tempo |
5.3 mi |
40:57 |
7:42 |
|
| 11/25/2008 |
Run |
North Wales roads |
Easy |
5.3 mi |
42:13 |
7:58 |
|
| 11/18/2008 |
Run |
North Wales roads |
Tempo |
5.3 mi |
40:48 |
7:40 |
|
| 11/11/2008 |
Run |
North Wales roads |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 10/21/2008 |
Run |
North Wales roads |
Tempo |
5.3 mi |
39:32 |
7:27 |
|
| 10/14/2008 |
Run |
North Wales roads |
Easy |
4.9 mi |
43:16 |
8:52 |
|
| 10/7/2008 |
Run |
North Wales roads |
Tempo |
8.6 mi |
1:06:26 |
7:46 |
|
| 9/30/2008 |
Run |
North Wales roads |
Easy |
5.4 mi |
46:42 |
8:43 |
|
| 9/23/2008 |
Run |
North Wales roads |
Easy |
3.5 mi |
29:54 |
8:36 |
|
| 6/10/2008 |
Run |
North Wales roads |
Tempo |
4.0 mi |
30:08 |
7:35 |
|
| 6/3/2008 |
Run |
North Wales roads |
Tempo |
4.5 mi |
34:47 |
7:48 |
|
| 5/20/2008 |
Run |
North Wales roads |
Tempo |
4.7 mi |
35:43 |
7:36 |
|
| 5/13/2008 |
Run |
North Wales roads |
Tempo |
4.4 mi |
34:33 |
7:47 |
|
| 5/6/2008 |
Run |
North Wales roads |
Easy |
4.4 mi |
38:04 |
8:37 |
|
| 4/22/2008 |
Run |
North Wales roads |
Tempo |
4.5 mi |
36:02 |
8:06 |
|
| 1/29/2008 |
Run |
North Wales roads |
Tempo |
5.3 mi |
40:06 |
7:33 |
|
|