| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2011 |
Run |
North Wales winter route |
Easy |
5.0 mi |
43:21 |
8:43 |
 |
| 8/13/2010 |
Run |
Elliger Park loop |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 8/8/2010 |
Run |
Valley Green loop |
Easy |
6.0 mi |
1:05:03 |
10:48 |
|
| 7/23/2010 |
Run |
Wintergreen |
Hill |
2.7 mi |
27:15 |
9:57 |
|
| 7/22/2010 |
Run |
Wintergreen |
Hill |
3.5 mi |
31:16 |
8:52 |
|
| 7/19/2010 |
Run |
Wintergreen |
Hill |
3.7 mi |
32:12 |
8:50 |
|
| 7/13/2010 |
Run |
North Wales summer route plus |
Tempo |
4.9 mi |
38:48 |
8:00 |
|
| 7/4/2010 |
Run |
Spring Lake |
Easy |
6.2 mi |
54:32 |
8:47 |
|
| 7/3/2010 |
Run |
Spring Lake - Asbury Park |
Long |
8.7 mi |
1:14:52 |
8:40 |
|
| 7/1/2010 |
Run |
Wissahickon MS track |
Easy |
1.0 mi |
9:05 |
8:50 |
|
| 6/23/2010 |
Run |
North Wales roads |
Easy |
0.9 mi |
8:12 |
8:49 |
|
| 6/17/2010 |
Run |
GA track |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 6/2/2010 |
Run |
Lake Mohawk |
Easy |
2.3 mi |
21:03 |
9:17 |
|
| 5/25/2010 |
Run |
North Wales roads and trails |
Fartlek |
4.9 mi |
40:11 |
8:17 |
|
| 5/23/2010 |
Run |
Valley Green loop |
Easy |
5.5 mi |
1:04:30 |
11:44 |
|
| 5/22/2010 |
Run |
Shawmont - Eva |
Long |
15.0 mi |
2:11:05 |
8:45 |
|
| 5/18/2010 |
Run |
North Wales summer route plus |
Tempo |
5.6 mi |
40:52 |
7:15 |
|
| 5/11/2010 |
Run |
YMCA |
Tempo |
6.3 mi |
48:51 |
7:49 |
|
| 5/4/2010 |
Run |
North Wales roads and trails |
Easy |
6.1 mi |
58:18 |
9:37 |
|
| 4/20/2010 |
Run |
North Wales roads and trails |
Easy |
6.1 mi |
54:48 |
9:03 |
|
| 11/7/2009 |
Run |
Shawmont - Wises Mill |
Long |
13.9 mi |
2:10:32 |
9:24 |
|
| 11/5/2009 |
Run |
AARC Thurs nite course |
Easy |
5.4 mi |
50:03 |
9:15 |
|
| 10/25/2009 |
Run |
Radnor Run |
Easy |
1.2 mi |
10:23 |
9:02 |
|
| 10/23/2009 |
Run |
YMCA |
Easy |
3.1 mi |
28:13 |
9:05 |
|
| 10/20/2009 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
40:48 |
7:41 |
|
| 10/15/2009 |
Run |
AARC Thurs nite course |
Easy |
5.3 mi |
45:26 |
8:31 |
|
| 10/13/2009 |
Run |
North Wales roads |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 10/11/2009 |
Run |
Delaware Distance Classic |
Race |
15.0 km |
1:05:14 |
7:00 |
|
| 10/11/2009 |
Run |
Delaware Distance Classic |
Easy |
1.0 mi |
10:11 |
10:05 |
|
| 10/6/2009 |
Run |
North Wales roads |
Tempo |
5.4 mi |
41:53 |
7:48 |
|
| 10/3/2009 |
Run |
Forbidden Drive |
Long |
10.1 mi |
1:22:13 |
8:09 |
|
| 10/1/2009 |
Run |
GA track |
Interval |
4.4 mi |
36:58 |
8:28 |
|
| 10/1/2009 |
Run |
GA campus |
Easy |
1.7 mi |
16:54 |
10:08 |
|
| 9/29/2009 |
Run |
North Wales roads |
Tempo |
5.3 mi |
39:42 |
7:27 |
|
| 9/24/2009 |
Run |
GA track |
Interval |
1.1 mi |
7:15 |
6:26 |
|
| 9/24/2009 |
Run |
GA track |
Easy |
1.9 mi |
18:46 |
9:53 |
|
| 9/22/2009 |
Run |
North Wales roads |
Easy |
4.4 mi |
44:48 |
10:06 |
|
| 9/20/2009 |
Run |
PDR |
Race |
13.1 mi |
1:33:12 |
7:07 |
|
| 9/17/2009 |
Run |
Green Ribbon Trail from GA |
Easy |
3.1 mi |
33:09 |
10:38 |
|
| 9/10/2009 |
Run |
GA track |
Interval |
4.0 mi |
27:43 |
6:56 |
|
| 9/10/2009 |
Run |
GA track |
Easy |
1.0 mi |
9:19 |
8:58 |
|
| 9/8/2009 |
Run |
North Wales roads |
Tempo |
5.9 mi |
44:45 |
7:36 |
|
| 9/6/2009 |
Run |
Spring Lake |
Long |
12.0 mi |
1:37:37 |
8:09 |
|
| 9/1/2009 |
Run |
North Wales roads |
Tempo |
6.3 mi |
47:44 |
7:32 |
|
| 8/30/2009 |
Run |
Stone Harbor Lions 10K |
Race |
10.0 km |
43:05 |
6:57 |
|
| 8/29/2009 |
Run |
Elliger loop |
Easy |
2.3 mi |
20:19 |
9:02 |
|
| 8/27/2009 |
Run |
GA track |
Interval |
5.3 mi |
43:42 |
8:20 |
|
| 8/27/2009 |
Run |
GA track |
Easy |
0.5 mi |
4:32 |
9:04 |
|
| 8/25/2009 |
Run |
North Wales roads and trails |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 8/23/2009 |
Run |
Elliger/Upper Dublin |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 8/22/2009 |
Run |
Ivyland |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 8/20/2009 |
Run |
GA track |
Interval |
4.8 mi |
41:30 |
8:35 |
|
| 8/20/2009 |
Run |
GA track |
Easy |
0.8 mi |
7:25 |
9:31 |
|
| 8/18/2009 |
Run |
North Wales roads |
Tempo |
5.3 mi |
39:56 |
7:36 |
|
| 8/8/2009 |
Run |
Shawmont - Wises Mill |
Long |
13.9 mi |
2:00:25 |
8:41 |
|
| 8/6/2009 |
Run |
GA track |
Interval |
4.1 mi |
32:46 |
8:00 |
|
| 8/6/2009 |
Run |
GA track |
Easy |
1.1 mi |
10:04 |
9:09 |
|
| 8/4/2009 |
Run |
North Wales roads |
Tempo |
5.0 mi |
39:22 |
7:52 |
|
| 8/1/2009 |
Run |
R2C wild card leg, final part |
Race |
2.2 mi |
16:05 |
7:21 |
|
| 8/1/2009 |
Run |
R2C wild card leg, pt 3 |
Race |
1.6 mi |
12:28 |
7:37 |
|
| 8/1/2009 |
Run |
R2C wild card leg, pt 1 and pt 2 |
Race |
4.5 mi |
35:37 |
7:51 |
|
| 8/1/2009 |
Run |
R2C 1st leg |
Race |
4.8 mi |
33:11 |
7:00 |
|
| 7/28/2009 |
Run |
North Wales roads |
Tempo |
4.0 mi |
29:40 |
7:24 |
|
| 7/25/2009 |
Run |
Run for the Hill of It |
Race |
5.0 mi |
34:13 |
6:51 |
|
| 7/23/2009 |
Run |
GA track |
Interval |
5.2 mi |
43:29 |
8:22 |
|
| 7/21/2009 |
Run |
North Wales roads |
Easy |
4.4 mi |
36:40 |
8:20 |
|
| 7/9/2009 |
Run |
GA track |
Interval |
2.4 mi |
14:11 |
5:58 |
|
| 7/9/2009 |
Run |
GA track |
Easy |
1.8 mi |
20:17 |
11:36 |
|
| 7/7/2009 |
Run |
North Wales roads |
Easy |
4.3 mi |
34:15 |
7:54 |
|
| 7/2/2009 |
Run |
GA track |
Easy |
2.1 mi |
24:43 |
12:04 |
|