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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
zoey miles
CSM 16X400
NP and RdV
North park(7 mi tempo in 55 )
Iron strength
MP
SM
Misc runs in June
Rancho upper wildcat loop
Epiphany Ultra
CSM Tracks(pyramid repeats)
WS 100 pace shawn
Laurelwood park
North park(last 6 @ 7:30)
SM Tracks (5mi tempo)
Lake Sonoma 50M
SM Tempo (6mi tempo pace)
SM Tracks 1miX4 at 6:35
Napa marathon
NP
Bacpack Sequoia
quicksilver 100k
yearly miles
5 monthls in 2017 (end of sep)
Ruth Anderson 50k
1.5 MP
Vasona park
CSM(heat training)
evelyn
hillillbrnt run
Rancho double pge (run 18)
north park(5 miles easy run)
Pg and E
SM Tracks Ladder(4X 1mi cross country at 7mi)
North park Tmill
almaden
Ohlone 50k(bonus 18mi)
Double MP(2:50) v tough and hot
NP(8mi at 8 and 7 at 7:30)
bike
csm (3mi in 22min HR 156)
bolhman
CSM(8miles in 1hr)
miles with zo
North park
maintainance runs
Saratoga Fatass 50k
iron
Diablo Run
CSM and rancho
easy
CSM (6X1200 at 4:55 pace)
CIM csm
Headlands 100M
Rancho pg&e 2 loops run
North park 31min 4mi tempo
work timill ( 5X1200 @ 6:20 pace HR 165)
north park(5mi race pace)
Ruth Anderson 50M
Sawyer camp
North park 5X1mi 8min
DC Sweeping
Asha Spring run(Ahana's 1st spring run)
Stevenscreek trail (6.5 @ 8-8 pace)
Burpees 600
SM Tempo (6x800m @ 6:40 and 4X400 @6min))
Firetrails 50M
Marin headlands
Zombierunner baylands run
bosu workout
Rancho double pge
CSM(6X1200 at 5:03 pace)
montly miles
Foothill expwy
north park(7 .5mi in 58mins )
CSM(5X1200)
San Tomas Quino
Fremont 50k
CSM Tracks(5X1mi @ 7min)
StevensCreek 10k
North park(5 mi race pace)
North park 3X1mile at 8:20
CSM(strides and 7X800 sub 3:15)
2nd Saratoga
csm 9X800
misc monthly miles
Trainer
M2B marathon
Tmill
CSM(hang in there)
Ruth Anderson 50k 2011
TRT 50m
MP toSonol
Vineman bike
SF bay run
Raoso 1200x5
CSM(Raoso 1200x7)
SM Tracks 2mi 6:48 1.5 6:28 2 6:38
san thomas acquino
SM Tracks Ladder(3X 1mi @ 6:55)
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Show courses used in the last
months
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