| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2011 |
Run |
Hospital Hill/Prairie Loop |
Easy |
10.7 mi |
1:50:22 |
10:19 |
 |
| 9/20/2011 |
Run |
Hospital Hill/Prairie Loop |
Easy |
8.3 mi |
1:28:00 |
10:37 |
|
| 5/30/2011 |
Run |
Hudson Mills Metropark |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 7/4/2011 |
Run |
Hungry Duck Half in Brighton, MI |
Race |
13.1 mi |
1:48:10 |
8:16 |
|
| 9/7/2011 |
Run |
Just around home |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/12/2011 |
Run |
Just around home |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/16/2011 |
Run |
Just around home |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 5/28/2011 |
Run |
Kensington Metropark |
Long |
17.0 mi |
2:42:42 |
9:35 |
|
| 5/30/2011 |
Run |
Kensington Metropark |
Hill |
12.1 mi |
1:57:39 |
9:44 |
|
| 6/11/2011 |
Run |
Leg #1 NCT Relay |
Hill |
5.3 mi |
46:27 |
8:46 |
|
| 6/11/2011 |
Run |
Leg #2 NCT Relay |
Race |
2.5 mi |
21:15 |
8:30 |
|
| 6/11/2011 |
Run |
Leg #3 NCT Relay |
Hill |
4.7 mi |
44:22 |
9:27 |
|
| 9/3/2011 |
Run |
Milford Labor Day 30K |
Race |
18.6 mi |
2:58:31 |
9:36 |
|
| 8/27/2011 |
Run |
NCT Marathon |
Race |
26.2 mi |
4:54:37 |
11:15 |
|
| 6/19/2011 |
Run |
Pre race and post race runs |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 8/13/2011 |
Run |
Run Thru Hell |
Race |
10.0 mi |
1:23:30 |
8:21 |
|
| 6/25/2011 |
Run |
Solstice Run - Northville, MI |
Race |
10.0 mi |
1:23:09 |
8:19 |
|
| 6/25/2011 |
Run |
Solstice Run - Northville, MI - Cool Down |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 6/7/2011 |
Run |
T&H Run |
Easy |
6.0 mi |
1:01:31 |
10:16 |
|
| 6/21/2011 |
Run |
T&H Run |
Easy |
9.5 mi |
1:33:46 |
9:53 |
|
| 9/18/2011 |
Run |
T&H Run |
Easy |
11.2 mi |
1:49:22 |
9:46 |
|
| 8/8/2011 |
Run |
TM at Hotel |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/30/2011 |
Run |
Trails incl Bird Hills |
Hill |
8.5 mi |
1:32:56 |
10:56 |
|
| 7/2/2011 |
Run |
Whitmore Lake 5k |
Race |
3.1 mi |
23:35 |
7:37 |
|
| 7/2/2011 |
Run |
Whitmore Lake 5k |
Easy |
3.5 mi |
|
|
|