| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2010 |
Run |
a little lynn |
medium |
8.1 mi |
1:01:27 |
7:33 |
 |
| 8/10/2010 |
Run |
lincoln winter resy and home |
medium |
8.3 mi |
1:04:30 |
7:45 |
|
| 8/5/2010 |
Run |
iron works |
Easy |
4.7 mi |
36:28 |
7:45 |
|
| 8/3/2010 |
Run |
mrc tuesday night run |
medium hard |
7.5 mi |
55:40 |
7:26 |
|
| 8/3/2010 |
Run |
lincoln winter iron works |
medium |
6.1 mi |
45:52 |
7:35 |
|
| 8/1/2010 |
Run |
mrc horn pond and back |
Long |
14.1 mi |
1:54:00 |
8:06 |
|
| 7/31/2010 |
Run |
asbury grove duathlon |
Race |
2.4 mi |
17:17 |
7:13 |
|
| 7/31/2010 |
Run |
asbury grove duathlon |
Race |
2.4 mi |
16:05 |
6:43 |
|
| 7/29/2010 |
Run |
quick 3 |
medium hard |
3.0 mi |
21:29 |
7:10 |
|
| 7/29/2010 |
Run |
quick 3 |
medium hard |
3.0 mi |
21:06 |
7:02 |
|
| 7/27/2010 |
Run |
quick 3 |
medium |
3.0 mi |
22:01 |
7:21 |
|
| 7/27/2010 |
Run |
quick 3 |
medium |
3.0 mi |
22:07 |
7:23 |
|
| 7/26/2010 |
Run |
iron works--- + |
recovery |
5.2 mi |
40:06 |
7:42 |
|
| 7/25/2010 |
Run |
mrc bruegger's around the lake and back 10 ml + |
Long |
10.8 mi |
1:29:08 |
8:16 |
|
| 7/23/2010 |
Run |
lincoln winter iron works |
medium |
6.1 mi |
45:50 |
7:34 |
|
| 7/22/2010 |
Run |
iron works--- + |
Easy |
5.2 mi |
39:40 |
7:37 |
|
| 7/20/2010 |
Run |
iron works plus plus almost 6 |
medium |
5.9 mi |
44:56 |
7:34 |
|
| 7/19/2010 |
Run |
quick 3 |
recovery |
3.0 mi |
22:03 |
7:21 |
|
| 7/18/2010 |
Run |
fave+I.W. +1+ +1/2 |
Long |
12.6 mi |
1:39:10 |
7:55 |
|
| 7/16/2010 |
Run |
iron works |
medium |
4.7 mi |
35:02 |
7:27 |
|
| 7/14/2010 |
Run |
lynnwoods to dam and back |
Race |
5.4 mi |
41:17 |
7:38 |
|
| 7/14/2010 |
Run |
iron works |
medium |
4.7 mi |
34:48 |
7:24 |
|
| 7/12/2010 |
Run |
to work + |
Easy |
10.2 mi |
1:19:17 |
7:49 |
|
| 7/11/2010 |
Run |
lincoln winter iron works |
medium |
6.1 mi |
45:42 |
7:33 |
|
| 7/9/2010 |
Run |
iron works |
medium hard |
4.7 mi |
33:44 |
7:10 |
|
| 7/8/2010 |
Run |
hill and ironworks +1/2 loop |
Easy |
6.3 mi |
48:03 |
7:42 |
|
| 7/7/2010 |
Run |
iron works plus plus almost 6 |
medium |
5.9 mi |
44:31 |
7:30 |
|
| 7/5/2010 |
Run |
lynn wakefield +1/2 then home |
Long |
12.3 mi |
1:35:54 |
7:50 |
|
| 7/3/2010 |
Run |
quick 3 |
medium hard |
3.0 mi |
20:57 |
6:59 |
|
| 7/3/2010 |
Run |
quick 3 |
medium hard |
3.0 mi |
20:47 |
6:56 |
|
| 7/2/2010 |
Run |
iron works plus plus almost 6 |
medium |
5.9 mi |
43:58 |
7:25 |
|
| 6/30/2010 |
Run |
lynn woods tour #2 |
Race |
6.7 mi |
57:28 |
8:38 |
|
| 6/29/2010 |
Run |
iron works |
recovery |
4.7 mi |
35:40 |
7:35 |
|
| 6/28/2010 |
Run |
lincoln winter resy and home |
medium |
8.3 mi |
1:04:32 |
7:45 |
|
| 6/27/2010 |
Run |
ironworks plus |
medium |
5.4 mi |
40:10 |
7:24 |
|
| 6/25/2010 |
Run |
iron works--- + |
Easy |
5.2 mi |
40:08 |
7:43 |
|
| 6/24/2010 |
Run |
boston's corp challenge |
Race |
3.5 mi |
28:22 |
8:07 |
|
| 6/22/2010 |
Run |
lynn wakefield and home +1/2 block |
Long |
12.3 mi |
1:35:50 |
7:50 |
|
| 6/20/2010 |
Run |
revere beach 10k down and back twice |
Race |
6.2 mi |
46:43 |
7:33 |
|
| 6/18/2010 |
Run |
revere beach 10k down and back twice |
medium hard |
6.2 mi |
46:16 |
7:28 |
|
| 6/17/2010 |
Run |
iron works |
medium hard |
4.7 mi |
34:29 |
7:20 |
|
| 6/15/2010 |
Run |
a little lynn |
Easy |
8.2 mi |
1:03:11 |
7:43 |
|
| 6/13/2010 |
Run |
iron works--- + |
medium |
5.2 mi |
38:27 |
7:23 |
|
| 6/11/2010 |
Run |
iron works plus plus almost 6 |
medium |
5.9 mi |
43:56 |
7:24 |
|
| 6/9/2010 |
Run |
lincoln winter resy and home |
medium |
8.2 mi |
1:01:27 |
7:30 |
|
| 6/7/2010 |
Run |
voke around lake and back |
Easy |
7.6 mi |
58:15 |
7:43 |
|
| 6/6/2010 |
Run |
y through breakheart and farm to y |
Easy |
5.1 mi |
39:42 |
7:45 |
|
| 6/4/2010 |
Run |
iron works--- + |
medium |
5.2 mi |
38:32 |
7:24 |
|
| 6/2/2010 |
Run |
iron works |
medium hard |
4.7 mi |
34:22 |
7:18 |
|
| 6/1/2010 |
Run |
y loop plus vine |
recovery |
5.2 mi |
38:48 |
7:27 |
|
| 5/30/2010 |
Run |
boston's run to remember |
Race |
13.1 mi |
1:45:39 |
8:04 |
|
| 5/27/2010 |
Run |
iron works |
medium |
4.7 mi |
35:43 |
7:35 |
|
| 5/25/2010 |
Run |
iron works |
recovery |
4.7 mi |
36:08 |
7:41 |
|
| 5/23/2010 |
Run |
lynn wakefield and home |
medium |
11.7 mi |
1:30:34 |
7:46 |
|
| 5/21/2010 |
Run |
i.w. + 3 loop + 1/2 loop |
medium |
8.2 mi |
1:02:15 |
7:39 |
|
| 5/19/2010 |
Run |
y through breakheart and farm to y |
medium |
5.1 mi |
38:49 |
7:34 |
|
| 5/18/2010 |
Run |
melrose plus about a half |
Easy |
10.2 mi |
1:19:17 |
7:48 |
|
| 5/16/2010 |
Run |
a little lynn + a half |
medium hard |
8.8 mi |
1:06:40 |
7:38 |
|
| 5/15/2010 |
Run |
Y gilway loop |
medium hard |
1.2 mi |
8:15 |
7:07 |
|
| 5/14/2010 |
Run |
Y small loop +tini loop |
hard |
2.7 mi |
19:07 |
7:08 |
|
| 5/13/2010 |
Run |
Y small loop twice |
medium |
3.7 mi |
27:07 |
7:18 |
|
| 5/12/2010 |
Run |
ironworks _vine |
hard |
4.2 mi |
29:59 |
7:07 |
|
| 5/11/2010 |
Run |
iron works--- + |
medium hard |
5.2 mi |
38:16 |
7:21 |
|
| 5/10/2010 |
Run |
iron works plus plus almost 6 |
medium |
5.9 mi |
45:27 |
7:40 |
|
| 5/9/2010 |
Run |
iron works |
medium hard |
4.7 mi |
33:59 |
7:13 |
|
| 5/6/2010 |
Run |
iron works--- + |
recovery |
5.2 mi |
40:17 |
7:44 |
|
| 5/5/2010 |
Run |
to work + |
Easy |
10.2 mi |
1:20:07 |
7:54 |
|
| 5/3/2010 |
Run |
iron works--- + |
Easy |
5.2 mi |
40:42 |
7:49 |
|
| 5/2/2010 |
Run |
iron works |
medium hard |
4.7 mi |
34:25 |
7:19 |
|
| 5/1/2010 |
Run |
ymca through breakheart and back |
Hill |
5.4 mi |
40:48 |
7:37 |
|
| 4/29/2010 |
Run |
iron works--- + |
medium hard |
5.2 mi |
39:27 |
7:35 |
|
| 4/27/2010 |
Run |
hills resey no extra |
Hill |
7.9 mi |
1:01:03 |
7:44 |
|
| 4/26/2010 |
Run |
iron works--- + |
medium |
5.2 mi |
40:10 |
7:43 |
|
| 4/25/2010 |
Run |
iron works |
medium hard |
4.7 mi |
35:37 |
7:34 |
|
| 4/23/2010 |
Run |
y through breakheart and farm to y |
medium |
5.1 mi |
39:10 |
7:39 |
|
| 4/22/2010 |
Run |
iron works |
medium hard |
4.7 mi |
33:58 |
7:13 |
|