| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2010 |
Run |
|
Default |
14.0 km |
1:06:22 |
4:46 |
 |
| 6/30/2010 |
Run |
|
Default |
2.8 km |
13:38 |
4:52 |
|
| 6/28/2010 |
Run |
|
Default |
16.1 km |
1:15:03 |
4:40 |
|
| 6/26/2010 |
Run |
|
Default |
13.9 km |
1:04:52 |
4:40 |
|
| 6/24/2010 |
Run |
|
Default |
12.8 km |
59:28 |
4:40 |
|
| 6/22/2010 |
Run |
|
Default |
15.6 km |
1:15:05 |
4:49 |
|
| 6/20/2010 |
Run |
|
Default |
13.8 km |
1:07:13 |
4:52 |
|
| 6/16/2010 |
Run |
|
Default |
10.7 km |
1:00:04 |
5:38 |
|
| 6/12/2010 |
Run |
|
Race |
21.1 km |
1:38:42 |
4:41 |
|
| 6/9/2010 |
Run |
|
Default |
8.0 km |
39:16 |
4:54 |
|
| 6/7/2010 |
Run |
|
Default |
10.7 km |
52:40 |
4:55 |
|
| 6/5/2010 |
Run |
|
Default |
16.4 km |
1:19:56 |
4:54 |
|
| 6/3/2010 |
Run |
|
Default |
16.4 km |
1:20:26 |
4:54 |
|
| 6/3/2010 |
Run |
Hillerød |
Running |
16.4 km |
1:20:26 |
4:54 |
|
| 6/1/2010 |
Run |
|
Default |
15.3 km |
1:14:52 |
4:54 |
|
| 6/1/2010 |
Run |
Hillerød |
Running |
15.3 km |
1:14:52 |
4:54 |
|
| 5/30/2010 |
Run |
|
Default |
10.2 km |
50:24 |
4:56 |
|
| 5/30/2010 |
Run |
Hillerød |
Running |
10.2 km |
50:24 |
4:56 |
|
| 5/26/2010 |
Run |
Hillerød |
Running |
16.0 km |
1:21:11 |
5:05 |
|
| 5/23/2010 |
Run |
Eugen Mærsk |
Treadmill |
14.8 km |
1:15:00 |
5:04 |
|
| 5/21/2010 |
Run |
Eugen Mærsk |
Treadmill |
14.8 km |
1:15:00 |
5:04 |
|
| 5/18/2010 |
Run |
Eugen Mærsk |
Treadmill |
14.8 km |
1:15:00 |
5:04 |
|
| 5/16/2010 |
Run |
Eugen Mærsk |
Treadmill |
14.8 km |
1:15:00 |
5:04 |
|
| 5/14/2010 |
Run |
Eugen Mærsk |
Treadmill |
14.8 km |
1:15:00 |
5:04 |
|
| 5/12/2010 |
Run |
Eugen Mærsk |
Treadmill |
14.6 km |
1:15:00 |
5:09 |
|
| 5/10/2010 |
Run |
Eugen Mærsk |
Treadmill |
10.2 km |
55:00 |
5:23 |
|
| 5/8/2010 |
Run |
Eugen Mærsk |
Treadmill |
14.5 km |
1:15:00 |
5:10 |
|
| 5/6/2010 |
Run |
Eugen Mærsk |
Treadmill |
14.6 km |
1:15:00 |
5:10 |
|
| 5/4/2010 |
Run |
Eugen Mærsk |
Treadmill |
14.5 km |
1:15:00 |
5:10 |
|
| 5/2/2010 |
Run |
Eugen Mærsk |
Treadmill |
14.5 km |
1:15:00 |
5:10 |
|
| 4/30/2010 |
Run |
Eugen Mærsk |
Treadmill |
14.4 km |
1:15:00 |
5:14 |
|
| 4/27/2010 |
Run |
Eugen Mærsk |
Treadmill |
14.3 km |
1:14:20 |
5:12 |
|
| 4/25/2010 |
Run |
Eugen Mærsk |
Treadmill |
14.5 km |
1:15:00 |
5:12 |
|
| 4/23/2010 |
Run |
Eugen Mærsk |
Treadmill |
14.3 km |
1:15:00 |
5:15 |
|
| 4/21/2010 |
Run |
Eugen Mærsk |
Treadmill |
14.3 km |
1:15:00 |
5:16 |
|
| 4/19/2010 |
Run |
Eugen Mærsk |
Treadmill |
14.3 km |
1:15:00 |
5:16 |
|
| 4/17/2010 |
Run |
Eugen Mærsk |
Treadmill |
14.3 km |
1:15:00 |
5:16 |
|
| 4/15/2010 |
Run |
Eugen Mærsk |
Treadmill |
12.3 km |
1:05:00 |
5:17 |
|
| 4/13/2010 |
Run |
Eugen Mærsk |
Treadmill |
12.1 km |
1:05:00 |
5:22 |
|
| 4/10/2010 |
Run |
Eugen Mærsk |
Treadmill |
14.0 km |
1:13:56 |
5:17 |
|
| 4/8/2010 |
Run |
Eugen Mærsk |
Treadmill |
14.3 km |
1:15:00 |
5:16 |
|
| 4/6/2010 |
Run |
Eugen Mærsk |
Treadmill |
14.3 km |
1:15:00 |
5:16 |
|
| 4/4/2010 |
Run |
Eugen Mærsk |
Treadmill |
14.2 km |
1:14:30 |
5:16 |
|
| 4/1/2010 |
Run |
Eugen Mærsk |
Treadmill |
14.2 km |
1:15:00 |
5:18 |
|
| 3/31/2010 |
Run |
Eugen Mærsk |
Treadmill |
5.0 km |
27:15 |
5:27 |
|
| 3/28/2010 |
Run |
Eugen Mærsk |
Treadmill |
14.2 km |
1:15:00 |
5:18 |
|
| 3/26/2010 |
Run |
Eugen Mærsk |
Treadmill |
14.2 km |
1:15:00 |
5:18 |
|
| 3/24/2010 |
Run |
Eugen Mærsk |
Treadmill |
14.1 km |
1:15:00 |
5:19 |
|
| 3/22/2010 |
Run |
Eugen Mærsk |
Treadmill |
14.1 km |
1:15:00 |
5:20 |
|
| 3/20/2010 |
Run |
Eugen Mærsk |
Treadmill |
14.1 km |
1:15:00 |
5:20 |
|
| 3/17/2010 |
Run |
Eugen Mærsk |
Treadmill |
13.1 km |
1:10:00 |
5:20 |
|
| 3/15/2010 |
Run |
Eugen Mærsk |
Treadmill |
12.1 km |
1:05:00 |
5:22 |
|
| 3/11/2010 |
Run |
Eugen Mærsk |
Treadmill |
12.0 km |
1:05:00 |
5:25 |
|
| 3/9/2010 |
Run |
Eugen Mærsk |
Treadmill |
11.0 km |
1:00:00 |
5:27 |
|
| 3/5/2010 |
Run |
Eugen Mærsk |
Treadmill |
7.0 km |
35:00 |
5:00 |
|
| 3/3/2010 |
Run |
Eugen Mærsk |
Treadmill |
15.0 km |
1:14:40 |
4:59 |
|
| 3/1/2010 |
Run |
Eugen Mærsk |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 2/23/2010 |
Run |
Eugen Mærsk |
Treadmill |
9.0 km |
45:09 |
5:01 |
|
| 2/20/2010 |
Run |
Eugen Mærsk |
Treadmill |
9.0 km |
48:00 |
5:20 |
|
| 2/16/2010 |
Run |
Hillerød |
Running |
14.5 km |
1:10:29 |
4:52 |
|
| 2/14/2010 |
Run |
Hillerød |
Running |
12.9 km |
1:02:57 |
4:54 |
|
| 2/12/2010 |
Run |
La Santa |
Running |
10.0 km |
48:00 |
4:48 |
|
| 2/10/2010 |
Run |
La Santa |
Running |
12.0 km |
1:00:00 |
5:00 |
|
| 2/5/2010 |
Run |
La Santa |
Running |
8.0 km |
40:00 |
5:00 |
|
| 2/3/2010 |
Run |
Hillerød |
Running |
11.6 km |
1:01:31 |
5:18 |
|
| 2/1/2010 |
Run |
Hillerød |
Running |
9.5 km |
47:50 |
5:03 |
|
| 1/28/2010 |
Run |
Hillerød |
Running |
13.8 km |
1:07:00 |
4:52 |
|
| 1/24/2010 |
Run |
Mærsk Supplier |
Treadmill |
15.0 km |
1:14:52 |
5:00 |
|
| 1/22/2010 |
Run |
Mærsk Supplier |
Treadmill |
15.0 km |
1:14:52 |
5:00 |
|
| 1/20/2010 |
Run |
Mærsk Supplier |
Treadmill |
15.0 km |
1:13:36 |
4:55 |
|
| 1/18/2010 |
Run |
Mærsk Supplier |
Treadmill |
15.0 km |
1:14:52 |
5:00 |
|
| 1/16/2010 |
Run |
Mærsk Supplier |
Treadmill |
16.0 km |
1:19:50 |
5:00 |
|
| 1/14/2010 |
Run |
Mærsk Supplier |
Treadmill |
15.0 km |
1:15:03 |
5:01 |
|
| 1/12/2010 |
Run |
Mærsk Supplier |
Treadmill |
15.0 km |
1:14:10 |
4:57 |
|
| 1/10/2010 |
Run |
Mærsk Supplier |
Treadmill |
15.0 km |
1:15:03 |
5:01 |
|
| 1/8/2010 |
Run |
Mærsk Supplier |
Treadmill |
14.0 km |
1:10:25 |
5:02 |
|
| 1/6/2010 |
Run |
Mærsk Supplier |
Treadmill |
14.0 km |
1:09:09 |
4:57 |
|
| 1/4/2010 |
Run |
Mærsk Supplier |
Treadmill |
14.0 km |
1:10:04 |
5:01 |
|
| 1/2/2010 |
Run |
Mærsk Supplier |
Treadmill |
13.0 km |
1:02:08 |
4:47 |
|
| 12/31/2009 |
Run |
Mærsk Supplier |
Treadmill |
13.0 km |
1:04:21 |
4:57 |
|
| 12/29/2009 |
Run |
Mærsk Supplier |
Treadmill |
13.0 km |
1:04:45 |
4:59 |
|
| 12/26/2009 |
Run |
Mærsk Supplier |
Treadmill |
12.0 km |
56:26 |
4:43 |
|
| 12/25/2009 |
Run |
Mærsk Supplier |
Treadmill |
12.0 km |
58:10 |
4:51 |
|
| 12/23/2009 |
Run |
Mærsk Supplier |
Treadmill |
12.0 km |
58:28 |
4:53 |
|
| 12/21/2009 |
Run |
Mærsk Supplier |
Treadmill |
11.0 km |
53:44 |
4:54 |
|
| 12/19/2009 |
Run |
Mærsk Supplier |
Treadmill |
10.0 km |
50:07 |
5:01 |
|
| 12/17/2009 |
Run |
Mærsk Supplier |
Treadmill |
10.0 km |
49:30 |
4:57 |
|
| 12/15/2009 |
Run |
Mærsk Supplier |
Treadmill |
11.0 km |
54:20 |
4:57 |
|
| 12/13/2009 |
Run |
Mærsk Supplier |
Treadmill |
10.0 km |
49:55 |
5:00 |
|
| 12/11/2009 |
Run |
Mærsk Supplier |
Treadmill |
9.0 km |
44:30 |
4:57 |
|
| 12/9/2009 |
Run |
Mærsk Supplier |
Treadmill |
8.0 km |
39:50 |
4:59 |
|
| 12/7/2009 |
Run |
Mærsk Supplier |
Treadmill |
8.0 km |
40:08 |
5:01 |
|
| 12/5/2009 |
Run |
Mærsk Supplier |
Treadmill |
7.0 km |
35:08 |
5:02 |
|
| 12/3/2009 |
Run |
Mærsk Supplier |
Treadmill |
7.0 km |
35:08 |
5:02 |
|
| 12/1/2009 |
Run |
Mærsk Supplier |
Treadmill |
7.0 km |
34:50 |
4:59 |
|
| 11/29/2009 |
Run |
Mærsk Supplier |
Treadmill |
5.5 km |
27:40 |
5:02 |
|
| 11/27/2009 |
Run |
Mærsk Supplier |
Treadmill |
5.5 km |
27:45 |
5:03 |
|
| 11/25/2009 |
Run |
Mærsk Supplier |
Treadmill |
5.5 km |
27:00 |
4:55 |
|
| 11/23/2009 |
Run |
Mærsk Supplier |
Treadmill |
5.0 km |
24:40 |
4:56 |
|
| 11/21/2009 |
Run |
Mærsk Supplier |
Treadmill |
5.0 km |
24:40 |
4:56 |
|
|