| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2010 |
Run |
Tamboerskloof |
Easy |
5.0 km |
25:19 |
5:02 |
 |
| 5/14/2010 |
Run |
Flat down to Sea Point and back |
Easy |
9.3 km |
44:36 |
4:49 |
|
| 5/13/2010 |
Run |
Sea Point 10km |
Easy |
4.0 km |
19:49 |
4:58 |
|
| 5/13/2010 |
Run |
New AAC 5km Time Trial |
Time Trial |
5.0 km |
17:16 |
3:28 |
|
| 5/13/2010 |
Run |
Sea Point |
Easy |
4.1 km |
19:51 |
4:48 |
|
| 4/17/2010 |
Run |
Flat down to Sea Point and back |
Easy |
16.0 km |
1:18:18 |
4:55 |
|
| 4/17/2010 |
Run |
Sports Science Track |
Easy |
9945.0 m |
49:51 |
5:01 |
|
| 4/16/2010 |
Run |
13km Tafelberg Rd |
Easy |
12.4 km |
59:47 |
4:50 |
|
| 4/15/2010 |
Run |
Sea Point |
Easy |
4.3 km |
20:30 |
4:48 |
|
| 4/15/2010 |
Run |
New AAC 5km Time Trial |
Time Trial |
5.0 km |
17:48 |
3:34 |
|
| 4/15/2010 |
Run |
Sea Point |
Easy |
4.0 km |
20:02 |
5:05 |
|
| 4/14/2010 |
Run |
90 Min Gym Loop |
Easy |
17.9 km |
1:27:43 |
4:55 |
|
| 4/13/2010 |
Run |
Tafelberg Hills |
Hill |
15.7 km |
1:10:25 |
4:29 |
|
| 4/13/2010 |
Run |
Sports Science Track |
Easy |
8.6 km |
44:28 |
5:11 |
|
| 4/11/2010 |
Run |
Tbk - Llandudno - Kloofnek |
Long |
35.8 km |
2:58:36 |
5:00 |
|
| 4/10/2010 |
Run |
2 Hour Run from Bakoven |
Easy |
24.4 km |
2:00:03 |
4:56 |
|
| 4/9/2010 |
Run |
Flat down to Sea Point and back |
Easy |
11.8 km |
57:02 |
4:52 |
|
| 4/8/2010 |
Run |
Sea Point 10km |
Easy |
2.2 km |
10:44 |
4:49 |
|
| 4/8/2010 |
Run |
Sea Point 10km |
Time Trial |
5.1 km |
18:12 |
3:36 |
|
| 4/8/2010 |
Run |
Sea Point 10km |
Easy |
4.3 km |
20:36 |
4:50 |
|
| 4/7/2010 |
Run |
Flat down to Sea Point and back |
Easy |
18.2 km |
1:30:04 |
4:58 |
|
| 4/6/2010 |
Run |
Flat down to Sea Point and back |
Easy |
14.9 km |
1:13:18 |
4:56 |
|
| 4/2/2010 |
Run |
Tamboerskloof |
Easy |
4.1 km |
20:26 |
4:58 |
|
| 3/31/2010 |
Run |
45 Minute Run from Flat |
Easy |
9.3 km |
44:02 |
4:45 |
|
| 3/30/2010 |
Run |
Tafelberg Hills |
Hill |
8.1 km |
37:25 |
4:38 |
|
| 3/28/2010 |
Run |
St James to Flat |
Long |
40.6 km |
3:23:59 |
5:02 |
|
| 3/27/2010 |
Run |
90 Minute Round Lions Head |
Easy |
18.1 km |
1:25:45 |
4:45 |
|
| 3/26/2010 |
Run |
Tafelberg Hills |
Hill |
14.6 km |
1:09:04 |
4:45 |
|
| 3/24/2010 |
Run |
Treadmill |
Easy |
1.7 km |
10:00 |
5:53 |
|
| 3/24/2010 |
Run |
Treadmill |
Tempo |
3.2 km |
12:00 |
3:49 |
|
| 3/23/2010 |
Run |
13km Tafelberg Rd |
Easy |
12.5 km |
1:00:25 |
4:52 |
|
| 3/20/2010 |
Run |
Round the head 21km |
Easy |
18.1 km |
1:29:27 |
4:57 |
|
| 3/19/2010 |
Run |
Flat down to Sea Point and back |
Easy |
10.6 km |
50:58 |
4:50 |
|
| 3/12/2010 |
Run |
45 Minute Run from Flat |
Easy |
9.3 km |
44:32 |
4:47 |
|
| 3/11/2010 |
Run |
45 Minute Run from Flat |
Easy |
12.0 km |
58:11 |
4:50 |
|
| 3/9/2010 |
Run |
St James |
Easy |
6.0 km |
30:10 |
5:04 |
|
| 3/3/2010 |
Run |
BoyesDrive |
Hill |
9.7 km |
48:06 |
4:59 |
|
| 3/2/2010 |
Run |
Flat down to Sea Point and back |
Easy |
9.7 km |
46:19 |
4:48 |
|
| 2/26/2010 |
Run |
BoyesDrive |
Easy |
8.8 km |
43:04 |
4:53 |
|
| 2/25/2010 |
Run |
St James |
Steady |
5.0 km |
19:58 |
4:00 |
|
| 2/25/2010 |
Run |
St James |
Easy |
6.3 km |
30:06 |
4:49 |
|
| 2/19/2010 |
Run |
St James |
Easy |
9.5 km |
45:09 |
4:47 |
|