Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/15/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:13:45 |
7:23 |
|
4/21/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:14:23 |
7:27 |
|
4/25/2006 |
Run |
dirt run |
Med pace |
10.0 mi |
1:08:07 |
6:49 |
|
5/18/2006 |
Run |
dirt run |
Interval |
13.0 mi |
1:32:45 |
7:09 |
|
5/20/2006 |
Run |
dirt run |
Fast pace |
10.0 mi |
1:11:45 |
7:11 |
|
5/23/2006 |
Run |
dirt run |
Med pace |
10.0 mi |
1:11:56 |
7:12 |
|
5/25/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:12:23 |
7:15 |
|
5/29/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:15:54 |
7:36 |
|
5/31/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:13:09 |
7:19 |
|
6/3/2006 |
Run |
dirt run |
recovery, easy |
6.0 mi |
43:55 |
7:20 |
|
6/6/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:13:21 |
7:21 |
|
6/9/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:12:32 |
7:16 |
|
6/14/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:13:45 |
7:23 |
|
6/18/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:13:01 |
7:19 |
|
6/21/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:12:39 |
7:16 |
|
6/22/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:13:49 |
7:23 |
|
6/23/2006 |
Run |
dirt run |
recovery, easy |
8.0 mi |
58:41 |
7:21 |
|
6/27/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:12:08 |
7:13 |
|
6/28/2006 |
Run |
dirt run |
Tempo |
14.0 mi |
1:40:55 |
7:13 |
|
6/30/2006 |
Run |
dirt run |
recovery, easy |
11.0 mi |
1:18:55 |
7:11 |
|
7/2/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:12:08 |
7:13 |
|
7/5/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:11:55 |
7:12 |
|
7/7/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:13:22 |
7:21 |
|
7/9/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:13:09 |
7:19 |
|
7/12/2006 |
Run |
dirt run |
recovery, easy |
8.0 mi |
58:21 |
7:18 |
|
7/18/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:12:58 |
7:18 |
|
7/19/2006 |
Run |
dirt run |
Tempo |
10.0 mi |
1:09:05 |
6:55 |
|
7/19/2006 |
Run |
dirt run |
recovery, easy |
5.0 mi |
36:01 |
7:13 |
|
7/22/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:12:21 |
7:15 |
|
7/24/2006 |
Run |
dirt run |
recovery, easy |
8.0 mi |
58:41 |
7:21 |
|
7/25/2006 |
Run |
dirt run |
Med pace |
11.0 mi |
1:20:03 |
7:17 |
|
7/27/2006 |
Run |
dirt run |
Med pace |
12.0 mi |
1:26:39 |
7:14 |
|
7/28/2006 |
Run |
dirt run |
Med pace |
10.0 mi |
1:11:43 |
7:11 |
|
7/30/2006 |
Run |
dirt run |
recovery, easy |
11.0 mi |
1:19:58 |
7:17 |
|
8/1/2006 |
Run |
dirt run |
Tempo |
12.0 mi |
1:26:54 |
7:15 |
|
8/2/2006 |
Run |
dirt run |
recovery, easy |
12.0 mi |
1:27:45 |
7:19 |
|
8/4/2006 |
Run |
dirt run |
recovery, easy |
11.0 mi |
1:20:14 |
7:18 |
|
8/13/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:12:42 |
7:17 |
|
8/14/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:12:23 |
7:15 |
|
8/16/2006 |
Run |
dirt run |
recovery, easy |
11.0 mi |
1:19:55 |
7:16 |
|
8/17/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:12:53 |
7:18 |
|
8/18/2006 |
Run |
dirt run |
recovery, easy |
11.0 mi |
1:19:56 |
7:16 |
|
8/19/2006 |
Run |
dirt run |
recovery, easy |
11.0 mi |
1:20:11 |
7:18 |
|
8/20/2006 |
Run |
dirt run |
Warmup& Warmdown |
10.0 mi |
1:16:58 |
7:42 |
|
8/20/2006 |
Run |
dirt run |
Race |
10.0 mi |
1:00:26 |
6:03 |
|
8/21/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:13:48 |
7:23 |
|
8/22/2006 |
Run |
dirt run |
Tempo |
12.0 mi |
1:25:11 |
7:06 |
|
8/23/2006 |
Run |
dirt run |
recovery, easy |
12.0 mi |
1:27:29 |
7:18 |
|
9/20/2006 |
Run |
dirt run |
recovery, easy |
8.0 mi |
57:58 |
7:15 |
|
10/15/2006 |
Run |
dirt run |
Race |
3.1 mi |
16:56 |
5:28 |
|
12/11/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:15:55 |
7:36 |
|
|