| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:15:55 |
7:36 |
 |
| 10/15/2006 |
Run |
dirt run |
Race |
3.1 mi |
16:56 |
5:28 |
|
| 9/20/2006 |
Run |
dirt run |
recovery, easy |
8.0 mi |
57:58 |
7:15 |
|
| 8/23/2006 |
Run |
dirt run |
recovery, easy |
12.0 mi |
1:27:29 |
7:18 |
|
| 8/22/2006 |
Run |
dirt run |
Tempo |
12.0 mi |
1:25:11 |
7:06 |
|
| 8/21/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:13:48 |
7:23 |
|
| 8/20/2006 |
Run |
dirt run |
Warmup& Warmdown |
10.0 mi |
1:16:58 |
7:42 |
|
| 8/20/2006 |
Run |
dirt run |
Race |
10.0 mi |
1:00:26 |
6:03 |
|
| 8/19/2006 |
Run |
dirt run |
recovery, easy |
11.0 mi |
1:20:11 |
7:18 |
|
| 8/18/2006 |
Run |
dirt run |
recovery, easy |
11.0 mi |
1:19:56 |
7:16 |
|
| 8/17/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:12:53 |
7:18 |
|
| 8/16/2006 |
Run |
dirt run |
recovery, easy |
11.0 mi |
1:19:55 |
7:16 |
|
| 8/14/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:12:23 |
7:15 |
|
| 8/13/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:12:42 |
7:17 |
|
| 8/4/2006 |
Run |
dirt run |
recovery, easy |
11.0 mi |
1:20:14 |
7:18 |
|
| 8/2/2006 |
Run |
dirt run |
recovery, easy |
12.0 mi |
1:27:45 |
7:19 |
|
| 8/1/2006 |
Run |
dirt run |
Tempo |
12.0 mi |
1:26:54 |
7:15 |
|
| 7/30/2006 |
Run |
dirt run |
recovery, easy |
11.0 mi |
1:19:58 |
7:17 |
|
| 7/28/2006 |
Run |
dirt run |
Med pace |
10.0 mi |
1:11:43 |
7:11 |
|
| 7/27/2006 |
Run |
dirt run |
Med pace |
12.0 mi |
1:26:39 |
7:14 |
|
| 7/25/2006 |
Run |
dirt run |
Med pace |
11.0 mi |
1:20:03 |
7:17 |
|
| 7/24/2006 |
Run |
dirt run |
recovery, easy |
8.0 mi |
58:41 |
7:21 |
|
| 7/22/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:12:21 |
7:15 |
|
| 7/19/2006 |
Run |
dirt run |
recovery, easy |
5.0 mi |
36:01 |
7:13 |
|
| 7/19/2006 |
Run |
dirt run |
Tempo |
10.0 mi |
1:09:05 |
6:55 |
|
| 7/18/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:12:58 |
7:18 |
|
| 7/12/2006 |
Run |
dirt run |
recovery, easy |
8.0 mi |
58:21 |
7:18 |
|
| 7/9/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:13:09 |
7:19 |
|
| 7/7/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:13:22 |
7:21 |
|
| 7/5/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:11:55 |
7:12 |
|
| 7/2/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:12:08 |
7:13 |
|
| 6/30/2006 |
Run |
dirt run |
recovery, easy |
11.0 mi |
1:18:55 |
7:11 |
|
| 6/28/2006 |
Run |
dirt run |
Tempo |
14.0 mi |
1:40:55 |
7:13 |
|
| 6/27/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:12:08 |
7:13 |
|
| 6/23/2006 |
Run |
dirt run |
recovery, easy |
8.0 mi |
58:41 |
7:21 |
|
| 6/22/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:13:49 |
7:23 |
|
| 6/21/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:12:39 |
7:16 |
|
| 6/18/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:13:01 |
7:19 |
|
| 6/14/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:13:45 |
7:23 |
|
| 6/9/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:12:32 |
7:16 |
|
| 6/6/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:13:21 |
7:21 |
|
| 6/3/2006 |
Run |
dirt run |
recovery, easy |
6.0 mi |
43:55 |
7:20 |
|
| 5/31/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:13:09 |
7:19 |
|
| 5/29/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:15:54 |
7:36 |
|
| 5/25/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:12:23 |
7:15 |
|
| 5/23/2006 |
Run |
dirt run |
Med pace |
10.0 mi |
1:11:56 |
7:12 |
|
| 5/20/2006 |
Run |
dirt run |
Fast pace |
10.0 mi |
1:11:45 |
7:11 |
|
| 5/18/2006 |
Run |
dirt run |
Interval |
13.0 mi |
1:32:45 |
7:09 |
|
| 4/25/2006 |
Run |
dirt run |
Med pace |
10.0 mi |
1:08:07 |
6:49 |
|
| 4/21/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:14:23 |
7:27 |
|
| 4/15/2006 |
Run |
dirt run |
recovery, easy |
10.0 mi |
1:13:45 |
7:23 |
|
|