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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
8/28/2012
Run
Tempo
4.0 mi
30:01
7:31
8/30/2012
Run
Easy
5.0 mi
39:26
7:54
9/7/2012
Run
Easy
5.0 mi
52:30
10:30
9/11/2012
Run
Easy
6.0 mi
48:31
8:06
9/13/2012
Run
Long
8.0 mi
1:04:44
8:06
9/20/2012
Run
Tempo
3.0 mi
23:00
7:40
9/21/2012
Run
Long
9.0 mi
1:26:03
9:34
9/25/2012
Run
Tempo
6.0 mi
47:25
7:55
9/27/2012
Run
Long
10.0 mi
1:41:22
10:09
10/3/2012
Run
Easy
4.0 mi
31:53
7:59
10/8/2012
Run
Long
11.0 mi
1:55:46
10:32
10/11/2012
Run
Tempo
6.0 mi
49:12
8:12
10/13/2012
Run
Long
12.0 mi
1:58:04
9:51
10/16/2012
Run
Tempo
3.5 mi
26:18
7:31
10/18/2012
Run
Fartlek
4.0 mi
38:27
9:37
10/20/2012
Run
Long
13.0 mi
2:10:00
10:00
10/23/2012
Run
Tempo
5.5 mi
41:22
7:32
10/25/2012
Run
Tempo
6.0 mi
45:23
7:34
10/27/2012
Run
Long
14.0 mi
2:26:12
10:27
11/1/2012
Run
Tempo
6.0 mi
44:58
7:30
11/6/2012
Run
Easy
3.0 mi
22:32
7:31
11/10/2012
Run
Race
13.2 mi
1:41:26
7:43
11/20/2012
Run
Easy
3.0 mi
23:22
7:48
12/4/2012
Run
Easy
3.8 mi
30:10
7:54
12/6/2012
Run
Hill
4.5 mi
40:00
8:54
12/8/2012
Run
Long
10.4 mi
1:35:52
9:14
12/11/2012
Run
Easy
4.0 mi
40:00
10:00
12/13/2012
Run
Hill
4.5 mi
40:00
8:54
12/15/2012
Run
Long
12.1 mi
1:44:34
8:39
12/20/2012
Run
Tempo
6.0 mi
45:55
7:40
12/22/2012
Run
Long
13.0 mi
1:51:19
8:34
12/27/2012
Run
Default
0:55
30:43
12/27/2012
Run
Fartlek
4.3 mi
32:00
7:32
12/30/2012
Run
Long
15.0 mi
2:15:52
9:05
1/3/2013
Run
Tempo
8.0 mi
1:04:53
8:07
1/12/2013
Run
Long
11.9 mi
1:51:38
9:21
1/19/2013
Run
Long
16.1 mi
2:56:27
11:00
1/22/2013
Run
Tempo
9.0 mi
1:13:56
8:13
1/24/2013
Run
Easy
0.2 mi
1:34
8:43
1/27/2013
Run
Long
18.0 mi
2:44:37
9:09
1/29/2013
Run
Tempo
5.5 mi
42:55
7:49
1/31/2013
Run
Tempo
2.0 mi
14:55
7:28
2/2/2013
Run
Long
11.7 mi
1:42:35
8:46
2/5/2013
Run
Easy
10.0 mi
1:19:41
7:59
2/9/2013
Run
Long
17.8 mi
2:43:09
9:10
2/14/2013
Run
Tempo
4.0 mi
30:32
7:39
2/17/2013
Run
Long
21.0 mi
3:22:19
9:39
2/19/2013
Run
Easy
3.0 mi
24:02
8:01
2/21/2013
Run
Tempo
8.6 mi
1:08:13
7:55
2/24/2013
Run
Long
15.7 mi
2:26:02
9:20
3/3/2013
Run
Long
20.1 mi
3:09:25
9:25
3/5/2013
Run
Tempo
2.5 mi
18:58
7:36
3/10/2013
Run
Long
8.1 mi
1:17:54
9:37
3/12/2013
Run
Easy
4.0 mi
33:46
8:27
4/16/2013
Run
Tempo
2.0 mi
15:55
7:58
4/18/2013
Run
Interval
1.5 mi
9:50
6:34
4/25/2013
Run
Tempo
3.0 mi
23:34
7:52
6/11/2013
Run
Easy
2.0 mi
16:33
8:17
7/9/2013
Run
Default
1.5 mi
12:14
8:10
8/26/2013
Run
Default
2.0 mi
17:26
8:44
8/29/2013
Run
Default
2.3 mi
17:32
7:48
7/29/2009
Bike
~12 mi
Easy
12.2 mi
45:00
3:43
8/4/2009
Bike
~13 mi
Easy
13.2 mi
55:00
4:10
1/28/2011
Run
0.5
Easy
0.5 mi
4:30
8:39
2/9/2011
Run
1
Interval
1.0 mi
6:00
6:00
8/12/2009
Run
1 mi
Easy
1.0 mi
10:00
10:00
8/17/2009
Run
1 mi
Easy
1.0 mi
9:00
9:00
1/27/2010
Run
1 mi
Easy
1.5 mi
12:00
8:00
1/29/2010
Run
1 mi
Easy
1.0 mi
12:00
12:00
2/12/2010
Run
1 mi
Easy
1.0 mi
8:00
8:00
12/14/2010
Run
1 mi
Tempo
1.0 mi
7:12
7:12
12/31/2010
Run
1 mi
Easy
1.0 mi
7:55
7:55
1/30/2011
Run
1 mi
Easy
1.0 mi
10:00
10:00
2/1/2011
Run
1 mi
Easy
1.0 mi
8:20
8:20
3/19/2010
Run
1.5 mi
Easy
1.5 mi
18:26
12:18
9/28/2010
Run
1.5 mi
Easy
1.5 mi
12:24
8:10
10/5/2010
Run
1.5 mi
Easy
1.5 mi
23:13
15:29
10/6/2010
Run
1.5 mi
Easy
1.5 mi
29:41
20:04
10/7/2010
Run
1.5 mi
Easy
1.6 mi
23:15
15:01
2/8/2011
Run
1.5 mi
Interval
1.5 mi
10:47
7:12
1/31/2010
Run
1.5 mi indoor
Easy
1.5 mi
20:00
13:20
2/26/2010
Run
1.5 mi indoor
Easy
1.5 mi
12:00
8:00
3/12/2010
Run
1.5 mi indoor
Easy
1.5 mi
13:00
8:40
4/23/2010
Run
1.5 mi indoor
Easy
1.5 mi
13:00
8:40
6/15/2010
Run
10 mi
Long
10.1 mi
1:26:11
8:33
4/9/2010
Run
10.5 mi
Long
10.5 mi
1:20:26
7:40
4/19/2010
Run
10.5 mi
Long
10.5 mi
1:21:51
7:48
3/27/2010
Run
10k
Easy
6.2 mi
54:10
8:44
4/28/2010
Run
11 miles
Long
11.0 mi
1:28:30
8:01
8/30/2009
Bike
19.2 mi bike
Long
19.2 mi
1:20:00
4:10
9/3/2009
Bike
19.2 mi bike
Long
19.1 mi
1:15:00
3:56
8/10/2009
Run
2 mi
Easy
2.0 mi
18:00
9:00
8/19/2009
Run
2 mi
Easy
2.0 mi
20:00
10:00
12/25/2009
Run
2 mi
Easy
2.0 mi
15:42
7:49
1/11/2010
Run
2 mi
Easy
2.0 mi
16:00
8:00
3/7/2010
Run
2 mi
Easy
2.0 mi
20:00
10:00
8/1/2010
Run
2 mi
Easy
2.0 mi
17:23
8:42
8/23/2010
Run
2 mi
Easy
2.0 mi
15:21
7:39
10/19/2010
Run
2 mi
Easy
2.0 mi
15:54
7:58
11/12/2010
Run
2 mi
Easy
2.0 mi
16:58
8:30
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